Robb Evans 365

In talking to my eldest daughter about doing something she really doesn't want to do, but as a parent, knowing it will be in her long-term interest, it got me thinking about the incredible life lessons that exist in a school excursion.  In your journey to lose weight, transform your body and optimise your health, there are always questions you ask yourself.  Why can't I do this?  Wh...

Right now I am super excited about Mega Success, the greatest event I've attended in the world, which is just 9 days away from my arrival in LA.  BUT, there are many reasons why I shouldn't go, why it may make me feel uncomfortable and it would be far easier to stay at home or have a relaxing break when I'm in LA instead.  Listen today to find out the reasons why I decided I needed to st...

What do the values of loyalty and integrity mean to you?  How is this relevant to your weight loss and body transformation?  Our mindests are complex.  In Day 510 I discussed what was required to "Get your head right".  If we don't get it right, then we have these fears and immobilising thoughts interrupting what it is we want for our health and wellness.  Today I discuss...

We spend so much time and money accumulating material possesions and consuming resources yet we often fail to consider the importance of investing in ourselves.  We, our bodies, our minds, are the greatest assets we have.  We can spend hours and hours working on the outside, but how much work are you putting in on the inside - growing your mind.  Scientist have shown that we only us...

Have you ever been stuck in a rut about your weight loss, health or body transformation?  Stuck in a place where you feel like you're just not making any progress.  Perhaps it feels like two steps forwards and three back?  We all have fears and limiting beliefs that can immobilise us from time to time.  The question is, how long have you been stuck and do you know how to get yo...

If you're wanting to optimise your health, lose weight and achieve a body transformation that meets your goals, chances are you want what most people don't have.  How do I know that?  Because 67% of Aussies are either overweight or obese.  If you want a better outcome than this for your health, then you have to do it differently to the way that the majority of people are.  Some...

People often ask me how I've been able to maintain my lifestyle and training regime for so long.  The answer is easy.  I find what I love to do and keep tweaking and perfecting it.  But the reality is, I haven't always "loved" what I've been doing  for my own health and fitness.  Today I discuss what my biggest challenges have been in the past and how I overcame them to tu...

Sometimes it's great to mix up the exercise we do because going to the gym to do a workout or participating in a class may not always "do it" for you.  Today I'm doing a different some things with my kids and having a whole bunch of fun in the process....but it's not what you would call a traditional workout.  I'm teaching them so many life-lessons in the process and we are connecting on...

Have you ever justified to yourself why you are getting the outcome you're getting because of your pride or ego?  I have.  Today I discuss how I've used disempowering reasons of the past to justify why my outcomes were where they were, even though I wanted something much greater.  I also talk specifically about the strategies I've used to focus on results and empowering reasons to d...

We are about to commence a long-weekend here in Melbourne because of the Melbourne Cup horse race next Tuesday.  Many take the opportunity to take a couple of days annual leave to make it a great weekend.  As your Coach, my job is to help you achieve a higher level of performance.  No matter where you are right now, moving you to that "next" level up.  Only you know how you spe...

Success leaves clues.  The fastest way to success is to find a Coach who has gotten, or is getting, the results that you want.  You learn their blueprint to success, copy it and take massive action to replicate the results.  Today I discuss the challenges I'm currently facing in the growth of my business in replicating success and how you can emulate what I'm experience to achieve t...

Take a look at the 5 people in your life that you spend most of your time with.  Are these people inspiring you?  Driving you?  Displaying the behaviours you want to emulate?  Are they doing what you want to do?  Are they getting the results that you want to have?  Are they living the life you want to live?  Are the type of person that you want to be?  When...

I hear excuses every day as to why people "can't" exercise right now.  Too hot, too cold, too dark, too wet, too dry, too tired, too busy, too early, too late, can't afford it, not sure the best time to train, too expensive, too crowded, not enough people, too lazy, not motivated, not inspired, feeling sick, partner is sick, kids are sick, someone you know is sick!!!  I've heard it all....

Interesting question.  I'm not talking about the hard rubbish trash.  I'm talking about the rubbish you keep carrying around with you - head trash.  Our value and belief systems start being developed from early childhood and many of those stay with us forever.  Often these develop into disempowering limiting beliefs that immobilise us towards what we desire and what we deserve...

The life of a bear is so incredibly harsh.  They spend many months of the year preparing for Winter.  Their objective during Winter is to just survive.  They then spend many months recovering from Winter before doing it all over again.  Their mission - do it or die.  Just how resilient are YOU really?

This is such a powerful question that most people would answer "YES" to automatically.  BUT.... are you really?  Today I reflect on my experience about what a coachable versus as uncoachable person looks like when it comes to weight loss, health optimisation or body transformation.  Which category will you fall into?

We all have them - bad days.  Life throws challenges at us is ways we often don't expect and we're not always sure how to respond.  The key is to accept that they will come and the art is to know how to get through them as fast as possible.  Learn from the challenges.  Find the good in the bad.  Move on.  Today I share how I snap myself out of a bad day.

We have one shot at life.  One body.  Once chance to live the life that we desire, on our own terms.  There are no second chances.  We're not living in a movie.  We can't "take two"!  Today is the day you can decide to step up and live life differently.  No longer wish it.  Create it.  The choice is yours.

Don’t get caught up in how hard you perceive your weight loss, or body transformation, journey is going to be. Upon reflection, it’s never as hard as you first thought. What is incredible news for you is this; once you get to where you want to be, maintaining it is super simple. Take a listen…

Do you remember the very first workout you ever did? I do and I share that experience with you today from February 1988 to 6,488 workouts later to what has shaped my body and health, but transformed me into the person, and Weight Loss Coach, that I am today. If you’ve never done a strength workout before, your life is about to change….

We all have the same 24 hours, yet some people achieve amazing body transformation and weight loss results in the same 24 hours where others flounder and even go backwards. Why is that?  A key element is accountability.  We don’t make ourselves accountable as much as we should.  Today I outline the key principles to keep yourself accountable and move you from where you are to where...

One of the biggest shifts I've made in the personal management of my time and the productive outcomes I achieve from day to day, week to week, month to month and year to year are based around the principles I will teach you today.  They're golden!  Take a look inside...

We all have "stories" that we tell ourselves based on our value and belief system.  When it comes to our health and ftiness, those stories often immobilise us because they are not truthful.  You can create a perception for yourself that you're doing ok, great or outstanding, but the reality is, if someone else external to you examined your behaviour and results, they would say.... "STOP...

When it comes to weight loss, the majority of people have a screwed up metabolism - running too slowly and having a negative impact on their ability to lose fat.  The great news is that you CAN reprogram your metabolism with some very simple strategies that you can work into daily life.  Find out what they are.....

The power to visualise exactly what it is that you want for your health, fitness and body is extraordinary.  It drives focus, energy, inspiration, accountability and results.  The reverse is also true.  If you have the inability to describe what you are hungry for, then you're not hungry enough.  You've got to name it to claim it.