RMR Training Podcast

In this episode, I talk for the whole damn time. I recap my training lead-up for Dekafit World Championships  (I finished in first place) and give details of my thoughts about why I chose to train the way I did. I hope it helps. Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG...

Ryan Corning is the former DEKASTRONG world record holder with a PR of 11:31. He is an extremely well-thought-out and powerful athlete who has made a splash in the DEKA scene. In the episode, we talk about prepping for the upcoming world championships.  Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube...

Ian Hosek is an elite OCR and endurance coach with great training knowledge and perspective. Ian is one of my favorite guests who always delivers the goods - this episode is no expectation.  Follow Ian https://www.hosekpe.com/ Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG (...

Lindsay Webster is a multiple-time Spartan and OCRWC world champion. She is the best overall athlete we have ever seen in the sport of OCR. In the episode, we cover a bunch of topics, including training, mindset, and the future of OCR. Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube - Reinforced Runn...

In this episode: 1) What a taper does and how to execute a taper for your race. 2) What to consider for your hydration for endurance performance. 3) How to ensure you are building fitness through threshold training. Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan )...

Quarterly Q&A is here! In this episode, topics are covered. 1) What is more helpful for DEKAFIT results - DEKASTRONG work or compromised running? 2) The ideal pre-race meal 3) How to improve the sled and skierg without a sled or skierg. 4) Off-season hypertrophy training for OCR. Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: ric...

David Magida is an elite hybrid athlete, coach, and business owner. In this episode, we cover many topics that revolve around hybrid training.  Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) -  @reinforced_running_rich   Twitter - @ReinforcedRun Click the link f...

Mike St. George is a doctor of Physical Therapy and an elite OCR athlete. In the episode, we talk about a wide range of topics, including back pain, treatment for movement deficiency, and how to identify compensation. Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan...

Tyler Veerman is one of the best racers OCR has seen over the past 5 years. He has multiple National Series podium finishes and a silver at the 2021 Ultra World Championships. In the episode we talk about directing his first race, the difference between mountain running and OCR, and 2022 Ultra Champs prep.  

Vivian Tafuto is the current number four seed for the Dekafit World Championships after her 4th place finish at West Palm. Vivian has put in real work and has seen a huge improvement in her short time as a Hybrid athlete. Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich...

Shawn Stephens-Whale and Annie Dube pop on the episode to talk about their 3rd place finishes at the Spartan Race North American Championships in Kelowna, BC, CA. Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) -  @reinforced_running_rich   Twitter - @ReinforcedR...

Kris Rugloski is an elite OCR, hybrid, and Ultra Runner athlete. Kris is the 2022 Hyrox World Champion, currently winning the Spartan Elite Series and the 7th place finisher at the Leadville 100. Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) -  @reinforced_runn...

Glenn Racz is an OG of OCR and a Spartan Pro Team member since 2014. This year, Glenn has pushed his chips into the DEKAFIT space and has top 10 times in DEKAFIT and DEKAMILE. Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) -  @reinforced_running_rich   Twitter -...

In this epsiode we do a deep dive on 5 listen-submitted topics.  When to focus on stations vs. running for DEKAFIT  Pre-race nutrition and supplement stack How to improve output on  the rower and skierg How long to run for HYROX Best diet to lose weight while training.  7-day free trial for Hyrox Training Group Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced...

Dave Robinson is a coach, athlete, and entrepreneur. He is the founder of Work Your Stories and helps people overcome what’s holding them back. In the episode, we discuss how language can sabotage your results as an athlete and person and some strategies to overcome these insidious habits. Follow Dave https://www.workyourstories.com/ On IG daverobinson.coach Follow Reinforced Running 7-Day Free Tr...

Ryan Kent, Nick Ryker, and I discuss our podium finishes at DEKAFIT Chicago. We break down the race and our strategies leading into the event. Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) -  @reinforced_running_rich   Twitter - @ReinforcedRun   TRAINING RESOUR...

Mark Falcone is a gym owner, coach, and elite hybrid athlete. In the episode, we talk about the risks you face to open a facility and what it takes to persevere and succeed in business. Follow Mark on IG Follow iCore Fitness Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Ri...

Melaine Lin is the Global B2B Sales & Partnerships Manager at VIRUS. We do a deep dive on apparel and what athletes can do to make themselves more attractive to brands. Follow Virus Reach out to Melaine with inquiries  melanie@virusintl.com Cali Schweikhart is fresh off her win at the Utah Ultra. We break down the prep and mindset before, during, and after the race. Follow Cali Become a TORC P...

Michael Sandbach aka Sandy is the top Hyrox in the United Kingdom and the 6th place finisher at the 2022 Hyrox World Championships. In this episode, we talk about his training for Hyrox and how he has worked past a huge mental barrier brought on by hyrox. Plus we talk about his training program collaboration with Tim Wenish. Follow Sandy at @Sandy6000   And follow his training program at TM Progra...

Alandra Greenlee is a Hybrid athlete who finished 4th at the Hybrox World Championship ad the current Deka Mile World Record holder. She has a wide range of athletics in her background and a rock-solid mindset that has led to high-level performance. Follow Alandra on IG Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedru...

Ryan and Shawn drop on to talk about their experience when training for the Savage Series and how they tailor their training for OCR. Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) -  @reinforced_running_rich   Twitter - @ReinforcedRun   TRAINING RESOURCES: Appl...

Nick Ryker talks about his 6th place finish at the Savage Race series. Support the members of TORC by becoming a Patreon Member 

Nic Maszk and Alicia Kueker stop on to talk about their experience at the 3rd stop of the Spartan Elite Series in Puebla, Mexico. Follow TORC https://www.instagram.com/the_obstacle_racing_collab/ Follow Nic https://www.instagram.com/nicmaszk/ Follow Alicia https://www.instagram.com/aliciakueker3/

Jarrett Newby is an elite athlete and founder of Newbsanity. Newbsanity has been pumping out the elite athlete in the northeast for the past few years so we do a deep dive on their success. Follow Newbsanity https://www.instagram.com/newbsanity/ Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube - Reinf...

In this episode, I answer listener questions including.  How to set up your hyrox off-season. If you should take creatine or not.  Bodybuilding for hyrox  Strength movements to improve your sled Favorite compromised running workout.  Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube - Reinforced Runnin...