Rethinking Success

There are so many contributing factors to our energy levels. Today, Amy shares with you 3 things that may be contributing to your energy levels: 1. The people you spend time with. 2. The conversations you have. 3. The decisions you make. If you want to learn more about how you can improve your wellbeing, including your energy levels, join us for PROSPER - A WELLBEING MASTERMIND. If you loved this...

Knowing how to manage the normal stress of day-to-day life is part of the mental health and wellbeing definition of the World Health Organisation. But what does this actually mean? In this episode, Amy unpacks when and where we may experience 'normal stress', how to manage this, and practical strategies we can use to help reduce this.

PROSPER is what you have been waiting for if you have been wanting to know more about wellbeing, what you can do to actually get the change you desire, and how to lead wellbeing in your school or workplace. In this episode, I share with you the 3 biggest things you need to know about wellbeing in order for yourself and your workplace to PROSPER. I give you an insight into what we will cover in the...

There are a lot of strategies out there for time management.  However, what we need to understand, is that there is a direct link between how we manage time and our wellbeing.   The solution for strengthening this lies in our ability to do 3 things:   1. Be intentional with how we spend our time.  2. Know our non-negotiables, align these to our values and plan for these. ...

Here's the thing, a good night's sleep isn't impacted by what we do before bed, it is impacted by our whole day. Sure, some breathwork, lighting a candle, a cup of tea, and getting off social media all help, but what about how much water you drink during the day, the energy in your body that needs to be released, or the conversation you have? All of these things too impact how we sleep. In fact, g...

In this episode, Amy answers 3 questions: 1. How can I eat more intuitively? 2. How can I avoid excessive snacking when I arrive home from work? 3. How can I improve my evening routine so I can go to bed earlier and wake up earlier? If you have a question and would like it answered in the next Q&A episode, send it to: hello@amygreen.com.au

Wellbeing. This word comes with a preconceived idea that we must all do yoga, walk in nature, and light a scented candle or two. This is not at all wellbeing. It is however one part of it. Today I share with you what wellbeing really is, what it means for everyday people, leaders, and employees, and discuss both subjective and psychological wellbeing. I even give you a quick history lesson.  As al...

I have never actually shared my journey around chronic stress. This is the first time I have openly and honestly acknowledged what was going on for me during this period and also now as I unpack this chapter in my life. In this episode, Amy shares her own experience with workplace stress, the accumulation of events that led her here, her biggest learnings, and what this means for her now. It is a...

In our first episode, Amy shares with you what The Wellness Strategy is, who we are and what we stand for. It's pretty clear the wellness/well-being space is overcrowded and that there are far too many Self-care Sunday checklists and Wellbeing Wednesday quotes clogging up our news feeds. Working on your wellness and well-being is so much more than that. Take a listen to our first episode to find o...