Real Health

Exercise and eating well for longevity? Not good enough, how about the micronutrients, the longevity granddaddy! https://linktr.ee/steve.andelkovic

Covered before in this podcast series with more thoughts on this occasion with further insights and pep talk on obesity. https://linktr.ee/steve.andelkovic

PCOS does have light at the end of the tunnel away from the mainstream healthcare complex. Let’s discuss. https://linktr.ee/steve.andelkovic

The way we approach health looks Juvenile or even as a toddler with a licence. Let’s discuss. https://linktr.ee/steve.andelkovic

Apart from the Health44 that I advocate here, these 4 principles will provide the greatest health efficacy for least effort and money spent. https://linktr.ee/steve.andelkovic

A subject talked about in prior episodes. Some further thoughts, particularly what personality proclivity drive which health regimen. https://linktr.ee/steve.andelkovic

A contrarian and positive view on genetically modified organism crops and food. Something you wouldn’t hear from a health guru right. Let’s discuss further. https://linktr.ee/steve.andelkovic

All which ails us in the modern world is mineral soil based, let me run through it here while I discuss the crust of the problem. https://linktr.ee/steve.andelkovic

As the number 1 killer of humanity there is a way to get more decades without succumbing to such a scourge of ill health too soon. https://linktr.ee/steve.andelkovic

Not the first episode on obesity but more angles, more insights, and more answers for those suffering as I once did. https://linktr.ee/steve.andelkovic

The exercise vs longevity relationship is quite the fallacy and overrated on the rankings in what variables should be included. Here I include what variables increase longevity profiles. https://linktr.ee/steve.andelkovic

Here the protein and lean mass relationship to aging and longevity is challenged as a fallacy. I’ll highlight how. https://linktr.ee/steve.andelkovic

Here, I discuss where Dr Joel Wallach is wrong, but based on a sturdy backbone of the highest efficacy we have in our health today. Perhaps I have an even greater way to health and longevity. https://linktr.ee/steve.andelkovic

Food guilt is doing the PHD and social influencer rounds. Here I keep it to the basics of the Health44 where you simply won’t have food guilt, cravings and beyond. https://linktr.ee/steve.andelkovic

Another episode about Ozempic with a further twist on the idea of taking it vs doing any other health regimen. Hint: negative as hell! https://linktr.ee/steve.andelkovic

Let’s discuss how we saw nutrition through the ages and if we ever understood what the health vs food relationship is, or even if we do now. https://linktr.ee/steve.andelkovic

Here I am further knocking heads together that we are unintendedly mislead on the micronutrient profile of our food supply chain. https://linktr.ee/steve.andelkovic

Here I continue to highlight even more insights into the struggle of keeping the food quantity down, made possible via the whole Health44 regimen. https://linktr.ee/steve.andelkovic

Here I attempt to explain how we could see cannibalism enter mainstream in yourtown. How it has happened before and the possibility of seeing it in these rational times. https://linktr.ee/steve.andelkovic

These foods are doing the rounds in the health podcast and social influencer space, but there’s more, and these junk food issues aren’t the primary concern. https://linktr.ee/steve.andelkovic

I attempt to tie some often mention loose ends in a more updated central longevity centric episode here. https://linktr.ee/steve.andelkovic

Here I’m highlighting some of the microbiome content which may be fallacies or being overvalued or just not understood. I perhaps forgot to mention that nothing is supposed to live in your gut! https://linktr.ee/steve.andelkovic

Here I challenge some of the natural remedy and lifestyle idea which are designed to sooth our way through our health seeking. https://linktr.ee/steve.andelkovic

I cover what healing really is and always will be. Addressing our micronutrient deficiencies. Time vs one’s condition are the variables separating the quick and slow responders. https://linktr.ee/steve.andelkovic

Further experimenting on my go to regimen for health - The Health44. This time some dosing thoughts on micronutrients. Plus I’ll report on my other trials also. https://linktr.ee/steve.andelkovic