Ready To Rise

The first full moon since the Aries new moon is here — and it's in Scorpio, which means things are getting deep. If you've been feeling heavy, emotional, or like old wounds are suddenly resurfacing out of nowhere, you're not imagining it. This moon is pulling everything buried to the surface so it can finally leave. In this episode, Audrey gets raw and real about what's coming...

The first new moon of the astrological year just dropped — and it's in Aries, the boldest, most action-driven sign in the zodiac. In this episode, Audrey is fresh off a whale watching morning and fired up about why this particular moon is one of the most powerful manifestation windows of the entire year. If you've been sitting on a dream, feeling stuck, or waiting for the "right tim...

Happiness isn't something you buy, achieve, or find outside yourself — but your body might literally be preventing you from feeling it. In this episode, Audrey explains how a chronically dysregulated nervous system keeps you in a constant state of fight-or-flight, making it nearly impossible to experience true joy. She introduces the concept of "glimmers" — tiny, everyday moments th...

Episode Title: Full Moon in Libra — Bloom, Balance & Self-Love It's the Pink Moon in Libra, and it's bringing all the energy — relationships, self-love, truth, and a beautiful sense of completion. This is the first full moon of the entire astrological year, and it is not playing around. In this episode, I'm breaking down what this moon means for you, why it's such a powerfu...

It's my birthday, and after a walk to the beach with my matcha and a lot of reflecting, I had a thought I knew I had to share with you. This past year was genuinely one of the hardest of my life — losing my grandmother, a mentor, dealing with unexpected surgeries, stolen cars, and over $40K in emergencies. Life didn't just life... it poured . But somewhere in the middle of all of it, som...

In this episode, Audrey breaks down how burnout sneaks into your life without you realizing it— starting with just some irritability or brain fog, to full-on exhaustion where even simple tasks feel impossible. If you’re a high-achieving woman juggling career, family, and everything in between, this conversation will hit home. You’ll learn why burnout isn’t just caused from one “busy season,” but t...

In this episode, Audrey shares a powerful realization about the way many of us unknowingly sabotage our own happiness. After a peaceful morning at the beach—her ultimate happy place—she notices how quickly excitement about a dream can be shut down by logic, fear, and outside opinions. Drawing from her personal journey through nursing, burnout, and self‑rediscovery, Audrey explores the tension betw...

In this episode, Audrey opens up about something most high-achieving women don’t like to admit: overworking can become a coping mechanism. When stress hits — financial pressure, unexpected life events, emotional overwhelm — many of us revert to what feels “productive.” We work more. We stay busy. We push harder. And because society rewards ambition, it can look healthy on the outside. But undernea...

In this episode, we’re diving into the powerful Virgo Full Moon Lunar Eclipse and what this energy shift means for your habits, health, and emotional patterns. Virgo is analytical, practical, and detail-oriented — and when a lunar eclipse activates this sign, everything intensifies. This isn’t just a full moon. This is a reset. During this Virgo lunar eclipse, you may feel: A strong urge to declut...

This New Moon in Capricorn is the ultimate reset for high-achieving women who want more structure without burnout. In this episode, Audrey breaks down why Capricorn moon energy feels like a full-life realignment—especially when it comes to habits, finances, routines, boundaries, and long-term planning . You’ll walk away with a simple way to use this new moon to set intentions , create systems that...

The 111 Portal is one of the most powerful energetic gateways of the year — and it marks the beginning of an entirely new cycle, new identity, and fresh chapter in your life. In this episode, Audrey breaks down the energetic meaning of the 111 portal , why repeated numbers amplify manifestation power, and how this rare alignment opens the door to rebirth, clarity, and massive life shifts . This is...

In this episode, Audrey dives into the expansive, soul-stirring energy of the Sagittarius New Moon — a moment that sparks curiosity, wanderlust, and the deep desire for more meaning in life. Sagittarius is known as the wanderer, the seeker, and the truth-teller, and during this New Moon, many of us may feel called to question our routines, belief systems, and the version of life we’ve been living...

The Full Moon in Gemini is amplifying your mind, your words, and your inner dialogue. This air-sign moon brings clarity, overstimulation, and truth-telling energy — revealing the way you communicate, interpret situations, and cope through busyness. In this episode, Audrey unpacks the deeper meaning of the Gemini Full Moon and why it’s exposing communication shadows, old patterns, over-explaining,...

Holiday season or not, family dynamics can test even the most grounded nervous system. This episode breaks down what’s really happening in your body during those moments— but more importantly how to stay calm and connected instead of reactive. We aren't going to turn back into our teenage self this year! ✨✨ RISE Tribe - Next Steps✨✨ 11:11 Portal Sound Bath www.helloaudreyrose.com/1111 RIS...

You finally clear your calendar, make the cozy latte, put on the comfort movie… and then your brain starts screaming that you “should be doing something.” That isn’t laziness. That’s a dysregulated nervous system. In this episode, Audrey breaks down why rest can feel wrong in your body — especially if you’re used to running on stress, overworking, and staying in “go mode” 24/7 — and what to actual...

What happens when you’ve built the life you always wanted… but somewhere along the way, you stopped feeling like you ? In this episode, I’m joined by Rebecca Fellenbaum , a certified Somatic Life Coach and Reiki practitioner who helps high-achieving women reconnect with their bodies and their joy. Together, we talk about what it really looks like to heal from the inside out—beyond mindset work, be...

This Scorpio New Moon is here to strip everything down to the truth. It’s not a soft reset — it’s a full-on rebirth. In this episode, Audrey dives into what this energy means for your emotional healing, intuition, and personal power. You’ll hear about: Why Scorpio season feels intense (and how to work with it, not against it) The emotional “phoenix” process: burning away what’s fake so you can ris...

What if your dream life was already waiting for you—you just had to align with it?  In this powerful conversation, Audrey sits down with Liz Roberta , bestselling Hay House author of Living in Tune , to talk about reconnecting with your intuition, releasing societal “shoulds,” and creating a business and life that feels aligned, joyful, and abundant. If you’ve ever felt stuck, overwhelmed, or like...

The 11:11 Portal is open — a moment for alignment, clarity, and new beginnings. This isn’t about making a wish and waiting; it’s about taking aligned action toward the life you keep seeing in your mind. In this episode, Audrey breaks down what 11:11 really means in numerology and energetically — and how to use it to manifest your next chapter with intention. You’ll hear: What 11:11 symbolizes and...

This week’s episode is a raw one. Audrey opens up about family loss, broken expectations, and what it’s like to face the holidays while processing grief, distance, and disappointment. She shares what it means to find closure when you don’t get the Hallmark moment you hoped for — and how to pause before reacting, regulate your nervous system, and move forward with peace. You’ll hear: A personal sto...

This Taurus full moon is your cosmic permission slip to slow the hell down. 🌕 If you’ve been running nonstop, cleaning house (literally or emotionally), and trying to do all the things , this episode is your reminder to pause, breathe, and enjoy what you’ve already built. We’re diving into: What the Full Moon in Taurus is really illuminating this week How to tell the difference between comfort vs...

In this episode, Audrey sits down with registered dietitian and founder of Nourished by Taylor , Taylor Lechner , to talk about what really happens when you’ve been on birth control for 10+ years and decide you’re done. They get into why so many women lose their period, come off the pill, and suddenly have acne, anxiety, mood swings, gut issues, or no ovulation — and why it’s not just “your hormon...

We often think procrastination is harmless — just moving tasks to tomorrow. But what if every time you put something off, your brain gets the message: “That’s unsafe, avoid it” ? In this episode, Audrey shares how facing long-avoided tasks — from clearing out a spider-filled shed to organizing the “junk drawer of manuals” — turned into one of the most regulating experiences of her life. You’ll lea...

You look good on paper — but inside, you’re exhausted, zoning out, and just going through the motions. Maybe you’re doomscrolling late at night, snapping at people you love, or living on fast food because you’re too drained to cook. These are not willpower issues — they’re signs of nervous system dysregulation. In this episode, Audrey breaks down: 😴 What “tired but wired” really means for your ne...

The Libra New Moon is here, bringing fresh energy for love, connection, and balance. Libra is ruled by Venus — the planet of beauty and attraction — and this lunation is all about planting new seeds in relationships, redefining boundaries, and realigning with what (and who) truly reflects your values. In this episode, Audrey explores: ⚖️ How Libra energy highlights connection, fairness, and co-cre...