James Middleton

Raw & Uncovered

Health EN ↓ Epizody: 29

James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.

Určitě navštivte web podcastu a podpořte jeho tvůrce: www.james-middleton.co.uk

Autor

James Middleton

Kategorie

Health

Web podcastu

www.james-middleton.co.uk

Nejnovější epizoda

2. čvn 2024

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Epizody

4. Controlling the ego and the power of vulnerability 27.04.2021 45:38

I discuss why understanding our ego and how to use it effectively can be so beneficial. I also delve into the power of being open and vulnerable and why, in particular men, need to embrace it more. 

3. The Journey 19.04.2021 42:50

On this episode I discuss why the journey is far more important than the destination. I also tap into the benefits of having a growth mindset, focusing on building good systems and what you want vs who you become. 

2. Be comfortable being uncomfortable 11.04.2021 38:57

In this episode I talk about why challenges, discomfort, self-discipline and doing the hard things are so important for our personal growth.

1. An Introduction to James Middleton 05.04.2021 30:21

An introduction to the podcast: I talk about my journey so far from downing pints of beer naked at university to becoming a global fitness coach running a successful business and why I've started this podcast. 