Raw Reality

#196 You say you want your dream life, but are you actually willing to do what it requires? In this episode, we’re challenging the idea that success should feel easy, perfectly balanced or constantly “aligned.” Because while you can manifest, journal, visualise and dream about the life you want… at some point, you actually have to do the work. We’re talking about the difference between wanting the...

From Tori’s Melbourne trip, the latest Tate updates and all things motherhood, to Lily’s first ever solo MSCR shoot, Saturday chaos and a movie night in the warehouse. Then we’re getting into the weirdest aesthetic trends on the internet, rib contouring?! The “skinny” trend making its way around the algorithm, period stories from IG and why what you see online is SO different depending on your alg...

What started with contractions and the excitement of finally meeting her baby quickly turned into something Tori never could have prepared for. In this episode, Tori takes us through her birth story from the very beginning, the first contractions, the anticipation, heading into hospital, labour, the moment her baby arrived… and then how everything suddenly took a terrifying turn. What was meant to...

The Friday chats are officially here... and they're here to stay. 💌 One of us is navigating newborn life, the other has just survived a Euro summer, so naturally, we had a LOT to catch up on. From birth debriefs and the reality of becoming a mum, to travel chaos, questionable decisions, hilarious stories and all the life updates in between, this episode is exactly what it feels like to catch up w...

Over the past few episodes, we've unpacked why mid-year slumps happen, shared our different perspectives on getting out of them, and talked about what it really means to reset your life without trying to become a completely different person. Now it's time to bring it all together. This episode is the wake-up call you might not want, but probably need. We explore the uncomfortable truths th...

#194 It's been a while, so consider this your life catch up. In this episode, we're sitting down with no script and no pressure, just an honest conversation about where life has taken us over the past six months. We chat about what's changed, what we've been navigating behind the scenes, the highs, the challenges, and the lessons we've learnt along the way. From personal growth...

Not all burnout comes from doing too much. Sometimes the exhaustion you're feeling isn't because your schedule is full. It's because you've become disconnected from the things that make you feel like you. In this episode, we're unpacking what burnout can really look like. Losing touch with your purpose, your habits, your joy, and the version of yourself you know you're capa...

#193 This week we are sending you a reply from Tori’s conversation on Talk Therapy as this is such a strong and heartfelt conversation about Tori’s journey with PCOS, the labels she was given at a young age, and how years of looking after her health eventually led to something she never saw coming. We speak about the pressure that can come with a diagnosis, what it's like living in a body that...

Halfway through the year doesn't mean it's too late, it means you have a choice. In this episode, we're talking about why your reset doesn't need to be dramatic. You don't need a new version of yourself. You need consistency from the version of you that already knows what works. We dive into the power of returning to your fundamentals, creating your own "Back to Me List,&q...

#192 In this episode, we're talking about why confidence has so much less to do with having the "perfect" body than we think. We dive into comparison culture, social media, and why constantly measuring yourself against someone else will always leave you feeling behind. We also chat about shifting your focus from aesthetics to performance, why strength training and nutrition are the biggest game ch...

Feeling stuck? Unmotivated? Like you've completely fallen off track? You're not alone and you're definitely not too far gone. In this week's episode, we're joined by Bec Stewart for an honest conversation about what it really feels like to be in a slump, why so many of us end up there, and how to stop waiting for motivation and start creating momentum instead. We talk about the...

#191 The boys are finally taking over the podcast! After collecting your burning questions, we handed them the mic to answer everything from relationships and red flags to living with us, funny stories, and the questions you've all been dying to know. Expect plenty of laughs, honest opinions, a little chaos, and a whole new side of the boys. This is one episode you won't want to miss. 2026...

Halfway through the year and feeling like you've lost your spark? You're not alone. In this episode, we're having the mid-year reality check we all need. Whether you've fallen off your routines, lost motivation, slipped back into old habits, or simply feel disconnected from the goals you set in January, this conversation is for you. We unpack why the mid-year slump happens, how bad...

#190 Are we actually having a quarter-life crisis... or are we just growing up? This week we're unpacking the weird, confusing and hilarious stage of life where everyone seems to have it figured out... except you. From questioning our careers and friendships to suddenly caring about protein, gut health and homewares, we're diving into the identity shifts that come with your 20s. We chat about the...

In this week's Pregnancy Series episode, we sit down with private midwife Tarlia from Avenir Midwifery to discuss home birth vs hospital birth, birth plans, common interventions, and how women can make informed choices throughout pregnancy and labour. From inductions and epidurals to C-sections and home births, we unpack the realities of birth, debunk common myths, and share practical advice t...

#189 This week on Raw Reality, we sit down with Cooper Chapman, ex-professional surfer, mental health advocate, and founder of The Good Human Factory. Cooper shares his journey from chasing success in elite sport to building a movement that helps make mental health conversations more approachable, practical, and accessible for everyday people. We dive into the pressures of professional surfing, ty...

This week on Raw Reality, we sit down with Avalon for an honest conversation about conceiving, pregnancy, motherhood, body image, and the transition into becoming a stay-at-home mum. Avalon shares her journey to motherhood, opening up about the realities of trying to conceive, the pressures and emotions that can come with fertility, and the expectations she had before becoming a mum. We also dive...

#188 Confidence is something almost everyone wants more of, yet so many people believe it's something you're either born with or without. In this episode, we're breaking down the truth about confidence and sharing 5 practical ways to build it in your everyday life. We chat about the importance of keeping promises to yourself, why confidence comes after action (not before it), how compa...

Birth is one of the most natural things the body is designed to do, yet for so many women it feels overwhelming, feared, or misunderstood. In this episode, we’re joined by Shari from Belly2Birth to break down what hypnobirthing actually is, the stages of labour, and what’s really happening in the body during birth. We also dive into fear, mindset, and how they can shape the birth experience. We di...

#187 Welcome back to Girl Club 💌This week, we're putting our big sister hats on and diving into your dilemmas. From situationships and relationship uncertainty to navigating fitness motivation, first kisses, friendships, confidence, and figuring out what you want to do with your future, we're answering some of the questions that have been weighing on your minds lately. We chat about knowing when...

In this special pregnancy series episode, we sit down with a future mum and dad as they share their honest thoughts, emotions, and experiences on the journey to parenthood. From the excitement and anticipation to the fears, challenges, and everything in between, they open up about how they're feeling as they prepare to welcome their little one into the world. A raw and heartfelt conversation a...

#186 Surprise... we're launching our very own connection cards: Between Us . Created for the conversations we don't have enough of the honest ones, the vulnerable ones, the ones that bring us closer. With 35 thoughtfully designed prompts, Between Us is here to help you reflect, laugh, open up, and explore the conversations that often stay beneath the surface. Simply take turns pulling a ca...

#185 episode all about how wellness culture has gone from helping people… to convincing them they’re constantly broken. We unpack the rise of fear-based health trends, performative wellness, and the obsession with fixing every symptom, ingredient, and routine. From supplements and cold plunges to anxiety disguised as “healthy living,” this conversation is a reminder that real health is usually bui...

#184 In this episode, we dive into what it truly means to show up as your authentic self, both online and in real life. From school pressure, family expectations, fitting in, and feeling like you had to be someone you’re not, we unpack how society often teaches us to belong before we even know who we are. We talk about the exhausting cycle of performing for validation, the loneliness that comes fr...

#183 In this episode, we’re addressing the tea ... From social media opinions to the realities of putting your life online, we’re having an honest conversation about assumptions, criticism, and why not everything is as personal as people make it. We also dive into the conversation around Tori’s YouTube comments, plus catch you up on all the latest life updates, the warehouse, new set and new direc...