Podvan Podcast with Rabbit

What’s it like living off the grid in a straw bale home? In this episode, I visit a couple of old mates, Shane and Jess , who share their journey to sustainable living, complete with pizza ovens, black magic tricks, a depressed dog and a whole lot of laughs. We cover: •🌱 Straw Bale Dreams : How Shane and Jess found and embraced the perfect off-grid lifestyle. •⚡ Solar Power Wins : What it’s real...

What do Chiko Rolls, Wagga Beach, and AI have in common? This episode! I sit down with Chris Roe , an artist and TV producer, to chat about his creative journey and unique projects. We cover: •🎨 Art & Chiko Rolls : From a viral sculpture to his hilarious role as the “Chiko Roll artist.” •🦁 Wagga Wonders : Lions roaring at night, the 5 o’clock wave, and the quirky charm of Wagga Wagga. •🤖 Embrac...

What’s it like to sit in a room with some of the world’s biggest celebrities? In this episode, I catch up with Andrew Bucklow —an old mate and former producer from my radio days who now works as a writer for news.com.au. •🎙️ Radio Nostalgia : Looking back at the huge celebrity that hung up on us mid-interview. •🌟 Celebrity Encounters : Bucky shares stories about red carpet interviews, meeting Mat...

What happens when you chat with a room full of preschoolers? Pure gold! In this episode, I visit The Entrance Preschool and get the inside scoop on life from some hilarious and insightful little minds. We cover: •✂️ Haircuts & Career Goals : From future hairdressers to rabbit owners, these kids share their big dreams. •🥦 Veggies Are the Worst : Brussel sprouts? No way! Hear what kids really think...

What was the beautiful thing one kid said - that made Santa cry? In this episode, I sit down with Jeni and Scott Whiteman from Whiteman Photography , who share their experiences running one of the busiest and most creative photography businesses around. We cover: •🎅 Santa Photos & Holiday Chaos : From ugly sweaters to unforgettable kid moments. •🧚 Fairy Sessions : Creating magical, immersive exp...

What’s better than a catch-up with an old friend? It's been WEEKS! 🤣 In this episode, I’m back with Julie Goodwin as we dive into some hilarious stories, surprise memories, and the sad tale of a moth that took a wrong turn! We cover: •🦋 The Moth Story : Poor Mothew. Poor, poor Mothew. •🎭 Memories from Radio Days : Reliving some of the funniest moments from our on-air days together. •🎉 Real Tal...

What’s it like to step away from your own business after years of hard work? In this episode, I chat with Kyla from Cakes by Kyla , who shares her journey through selling her business, her ADHD diagnosis, and what it’s been like to manage everything in between. We cover: •🧠 ADHD and Adult Life : Kyla opens up about her diagnosis, the challenges, and how medication has changed her life. •💼 Balanc...

What’s menopause really about? In this episode, I chat with Heather Irvine Rundle to unpack the myths, struggles, and unexpected insights around menopause. We cover: •🧠 Menopause and Mental Health : How hormones impact mood, anxiety, and cognitive changes. •🔥 Symptoms & Solutions : From hot flashes to brain fog, Heather discusses the symptoms and how women can find support. •🌱 Embracing Change...

What’s the best way to meet people in the digital age? In this episode, I chat with Lisa from Connect Social , who’s changing the game for singles and friendship seekers on the Central Coast by creating real, in-person events. We cover: •💬 Beyond the Apps : Lisa talks about the need for offline connections and her journey starting Connect Social. •🏆 Success Stories & Speed Dating : From friendsh...

What makes someone step away from daily life to walk nearly a thousand kilometers alone? In this episode, I’m joined by Doctor Rachael Swan , chiropractor and avid long-distance walker, who shares her unique journey. We chat about: •🏞️ Pilgrimage Adventures : Rachael recounts her 900km journey across Spain and other incredible walks, sharing the highs and lows of solo travel. •🌿 Finding Clarity T...

🎙️ In this episode, I sit down with Sarah Levett , host of The Parenting Couch Podcast and newly crowned VMQ ! 🍫 From managing vending machines to balancing life as a single mum, Sarah shares her hilarious and heartfelt journey in and out of the entertainment world. • Parenting Real Talk : Sarah opens up about the unfiltered side of parenting and the ups and downs that don’t make it onto social m...

In this episode, I sit down with Shaun Anthony Robinson , an Aussie actor whose career spans from local hits like Bogan Hunters and Fat Pizza to chasing his dream in Hollywood. We chat about: •🎬 From Aussie TV to LA : Shaun talks about his early acting roles in Australia, including his work with Paul Fennick, and how he made the decision to take on Hollywood. •📽️ Surviving Sunset : Shaun shares t...

In this episode, I’m joined by Jasmine , Ella , Leanne , and Sav (?!?) for some of the funniest and most unexpected fainting stories you’ll ever hear. Here’s what to expect: •😲 Fainting in the Most Unexpected Places : From kitchen floors to festivals to the dentist chair, the stories shared in this episode are a bit freaky! •🌟 What Happens When You Faint : We also get into the details of what fa...

In this episode, I sit down with Briggsy , a gym owner and entrepreneur who’s not just building strength in the gym but also helping people grow mentally through personal development. Here’s what to expect: •🧠 Overcoming Mental Barriers : We dive into how Briggsy’s experiences with mental health have shaped his approach to life and his mission to break the stigma around vulnerability, especially...

In this episode, the tables are turned! Kirsty from the Leadership Odysseys Podcast takes over as host to interview me! 😳 We look back through the past 30 years of my radio career, some leadership moments, and what it’s like creating the Podvan Podcast. Here’s what to expect: •🎤 From Radio to the Podvan : We chat about my journey from the early days of radio to setting up the Podvan and what it’...

In this milestone 100th episode, I sit down with the amazing 101 year old Cath! She takes us on a journey through her extraordinary life, sharing stories that range from her childhood in Balmain to life during World War II and beyond. This episode is packed with history, heart, and a few laughs. Here’s what you can expect: •🎉 Growing up in Balmain and witnessing the construction of the Sydney Har...

In this heartwarming episode, I chat with the hilarious and insightful 3-5-year-olds from Bright Start Preschool in Bateau Bay . Here’s what to expect: •🚚 Big Dreams and Surprising Career Goals : One of our young guests has a fascinating take on future career plans, but it’s not what you’d expect! •🎨 Creative Visions : The kids share some wild and wonderful ideas for what their preschool could l...

In this special episode recorded live at the Relay for Life event at Mingara , I chat with TJ , Emily , Adele , and Jen about their inspiring work with the Cancer Council and the importance of community-driven fundraising efforts. Here’s what to expect: •🐾 Dog Therapy and Mental Health : TJ from Doggy Dates Pet Therapy shares how therapy dogs provide emotional support in various settings, includi...

In this episode, I’m back with Craig , my former co-host from SAFM and StarFM, for part two of our chat. Here’s what to expect: •🎤 Radio Days and Rivalries : We dive into the ups and downs of working together in radio and how things weren’t always smooth sailing between us—but the lessons we learned are worth a laugh (or twenty). •🎬 Improv and Steve Carell : Craig shares stories from his improv...

🎙️ In this episode , I sit down with Dr. John Irvine , a child psychologist with decades of experience helping families and children navigate the complexities of development and modern challenges. Here’s what to expect: 🚐 A fun chat in the Podvan , discussing how it all started, with a little rocking caravan action! 📚 Dr. John Irvine shares wisdom from his new book 80 Stories High , diving into...

🎙️ In Episode 95, I sit down with Damien Schofield, founder of Younger Heroes, for an incredibly moving conversation about resilience, trauma, and transformation. • Facing Fears : Damien opens up about his personal fear of public speaking and how he’s pushed through it to share his message. • Generational Trauma : We talk about Damien’s experience growing up with a veteran father, the impact of PT...

Let’s play a game of Podvan Bingo! What topics would be good for you to have on your card for today’s episode with Julie Goodwin? Here are some contenders: • T-shirt madness 🐕👕 • Microphone mishaps 🎙️🤦‍♀️ • Clown costumes and ventriloquist monkeys 🤡🐵 • Julie’s op shop fashion finds 👗💡 • A mystery involving wigs and Top Gun memorabilia 🕶️🎬 If those are on your card—you’ll be fine! A massive...

🎙️ In Episode 93, we bring you an emotional and inspiring story from the Podvan! Here’s what you can expect: • Jacob’s Fight Against Meningitis: Jacob and his mother Chelsea share the incredible story of how Jacob’s life was turned upside down by bacterial meningitis. From being found unconscious to waking up in the hospital after a coma, Jacob’s fight for survival is nothing short of extraordinar...

🎙️ Today's guests take us from car repairs to strongman competitions and a birthday celebration phone call. Here’s what you can expect: • Car Troubles Turned Powerlifting Chat : While sorting out Big Dog’s electrical issues at a family-run auto shop, Rabs discovers one of the workers is a national-level strongman competitor. Dive into a conversation about deadlifts, squats, and everything in betwe...

🎙️ In this episode, Rabbit reunites with his old radio co-host Craig for a fun-filled trip down memory lane! This episode is packed with laughter, behind-the-scenes stories, and unexpected surprises from their time on air. Here’s what to expect: • Hilarious Radio Pranks : Rabs and Craig share some of their wildest prank calls from their SAFM and Star FM days, including a frozen fish slap and some...