Podvan Podcast with Rabbit

Trigger Warning: This episode contains discussions of suicide, hoarding, and forensic cleaning. Matt and Lauren share what it’s like running a biohazard and forensic cleaning company , dealing with everything from hoarder homes and neglect situations to crime scene cleanups and unattended deaths . It’s not just about scrubbing walls—it’s about restoring homes and dignity. This episode will open yo...

Some people scroll social media for entertainment—Laura collects handwritten notes. From shopping lists with dark secrets to angry parking rants and heartbreaking confessions, Laura’s Instagram page, Found by Laura , is a goldmine of real-life moments captured on paper. What started as a personal collection has turned into exhibitions, a book, and a massive following. In this episode, we talk abou...

She showed up to a funeral, cried her eyes out… and then realised she had no idea who the person was. Denielle’s mix-up led to one of the most awkward mid-service exits ever, and it only got funnier from there. 🚀 This Quick Fix comes from Episode 16 of the Podvan Podcast. If you enjoyed this, check out the full conversation in Episode 16! 🌐 Podvan Website 👥 Facebook Group 📘 Facebook Page 📸 In...

Slot car racing might sound like a throwback, but at Sloties, it’s anything but. This family-run track has become a home for competition, community, and some of the most passionate racers you’ll ever meet. It’s fast, fun, and for a lot of people, it’s a place where they finally feel like they belong. This episode takes you inside the world of slot cars and the unexpected impact it’s had on people’...

A reality TV spray tan goes horribly wrong, featuring dodgy paper G-strings, awkward poses, and an unexpected public meltdown. This Quick Fix comes from Episode 9 of the Podvan Podcast. If you enjoyed this snippet, check out the full chat in Episode 9. 🌐 Podvan Website 👥 Facebook Group 📘 Facebook Page 📸 Instagram 💖 Patreon 🎵 TikTok 📺 YouTube Get bonus content on Patreon Hosted on Acast. See...

What if you had to start over from scratch—not once, but multiple times? In this episode, Rich Evans shares his incredible journey of resilience. From launching businesses and founding a community newspaper to overcoming personal hardships, he’s no stranger to reinvention. But his latest challenge is his biggest yet— waiting for a life-saving liver transplant. 🎙 Inside this episode: 📰 Why Rich be...

It's the Podvan Podcast's 1st Birthday!! A lot of reflecting, a few flashbacks to standout moments, a Live Performance, and 2 BIG ANNOUNCEMENTS!!! Thank you so much for all your support over the last year! Love ya, Rabs. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

He built a TV show from his dining table… then walked away from it all. In this Quick Fix, Adam shares his incredible journey—how he took Search for Hurt from an idea at his kitchen table to a hit show on ESPN, only to leave it all behind after a health scare. From battling type 2 diabetes and cancer to discovering rucking as a game-changing fitness tool, Adam’s story is about second chances, resi...

⚠️ Trigger warning: This episode discusses terminal illness and end-of-life choices. If you’re not in the right headspace, please take care before listening. In this deeply personal and thought-provoking episode, I sit down with Necole, the niece of Kay Henderson, whose story has captured national attention. Kay recently made the decision to end her life through Voluntary Assisted Dying (VAD), a c...

Cathy takes us into the high-end world of Fluffy French Bulldogs to the eye-watering price tags attached to them. $28,000?!? Yep. And the breeding process? Let’s just say it involves way more science (and some highly questionable job titles) than you’d expect. Plus, there’s a moment that might just make you rethink what a ‘dog walker’ really is. For the full episode, check out Podvan Podcast, Epis...

Imagine bringing a wombat back from the brink of death—and watching it thrive in the wild again! That’s exactly what Melinda from Kanimbla Wombats is doing, one rescue at a time. She and her team are on a mission to save and rehabilitate wombats , tackling the devastating impact of mange —a disease that once seemed hopeless but is now completely treatable. Discover how they sneak up on sick wombat...

A Facebook post about a lonely little girl looking for friends turned into something much bigger… and it landed Phoebe in the Podvan! She shares her journey as a single mum, her struggles rebuilding community after escaping domestic violence, and how social anxiety made it tough to connect. But when she took a leap of faith and invited strangers to her daughter's birthday gathering, something incr...

In this Quick Fix episode of the Podvan Podcast, I chat with Dr. Anastasia Hronis , a clinical psychologist and author of The Dopamine Brain . We dive into the fascinating world of dopamine, addiction, and how our brains chase quick rewards—whether it’s social media, gaming, or even Candy Crush! This clip comes from Episode 36 , where we explored the science behind habits and the balance between i...

🚂🐾 All aboard for a special journey on the Zig Zag Railway , where for the first time ever, passengers were able to bring their four-legged friends along for the ride! 🐶🐾 In this episode, Rabbit chats with excited pet owners, railway enthusiasts, and the passionate volunteers who keep this historic railway running. From adorable dogs like Theodora Bear and Tater Tot to behind-the-scenes insigh...

In the latest episode of the Podvan Podcast, I spoke with clinical psychologist Heather Irvine-Rundle from The READ Clinic. I mentioned her brilliant ‘backpack analogy’ for the difference between stress and anxiety, and I loved it so much that I’ve pulled it out as the first of our Quick Fix episodes! This clip comes from Episode 72—the first time I spoke to Heather about my anxiety and the medica...

🚀 Is it anxiety or something else? In this deep and insightful chat, Heather Irvine-Rundle from The READ Clinic joins Rabs to break down anxiety, stress, and how they affect our minds and bodies. 🧠 Key topics include: 🔹 Rabs’ realisation that anxiety may have been behind his gut issues all along 🔹 The mind-body connection and how stress impacts digestion, sleep & energy 🔹 ADHD, anxiety, and t...

What are the most beautiful three words ? 🥐 “I brought pastry.” Or maybe… “Tonight’s been cancelled.” It’s a Valentine’s Day special with Julie Goodwin , and this one is pure chaos! 💘🎙️. But listen—I have a theory. I don't think anyone actually reads these podcast notes . And if that’s true… I can probably stop writing them, right? So here’s what we’ll do: 📧 If you’re reading this , send me an...

What’s the weirdest way someone’s proposed? How about over a bowl of cornflakes ? 🥣💍 In this Valentine’s Special , we dive into some of the funniest, sweetest, and most unexpected love stories—straight from you . From surprise weddings to romance at a B&S Ball , and even a story that involves me without me knowing it, this one’s packed with feel-good moments and laughs . In this episode, we chat...

What if YOU buying YOUR groceries could help feed another family in need ? At first glance, The Entrance Food Hub looks like a tiny supermarket —but what Miranda and her team have built is something much bigger . Located inside The Entrance Public School , this community-driven food hub is a lifeline for families doing it tough. And the best part? ANYONE can shop there—and every purchase helps som...

In this episode, my kids, Jordan and Tiana , join me for a hilarious and completely off-the-rails chat. From calling me out on my dad-isms to reliving bizarre childhood moments, this one is pure fun . We cover: • 🥪 The Great Sandwich Artist Debate – Does working at Subway make you an actual artist? • 🕷️ The Spidermobile Incident – Jordan’s wildest driving story. • 🎭 Superhero Origin Stories – Ho...

The farmers who keep Australia running are facing unimaginable hardships —and Aussie Helpers is stepping in to support them. In Ep145 , I chat with Deb from Aussie Helpers , an organisation dedicated to helping farmers and their families during droughts, floods, fires, and financial struggles. We cover: • 🌾 What Farmers Go Through – The harsh reality of running a farm, from rising costs to crop f...

Julie Goodwin is back in the Podvan for a hilarious and heartfelt chat packed with memorable moments! 🎙️ We cover: • 🕒 Deadlines and ADHD – How they shape our world and lead to hilarious stories. • 🎵 Spotify Surprises – What artist surprisingly topped Rabbit’s 2024 Wrapped? • 🥩 The Rissole Solution – How one moment at the footy turned into a lifelong joke. • 😂 Unfinished Stories – From toys to...

Some pizzas are more than just food – they’re history, culture, and legacy all in one bite. 🍕🔥 In Ep143 , I sit down with Elia from Sorrento Pizzeria in Empire Bay to uncover the incredible story behind his family’s century-old pizza recipe. From his grandmother baking bread in Naples as a child, to his father’s journey through the underworld, to his own mission of bringing authentic, digestible...

From mountain gorillas to Antarctica, Bobby-Jo takes wildlife adventures to a whole new level! In Ep142, I chat with Bobby-Jo , wildlife photographer and safari guide, about her incredible experiences with animals and nature around the world. 🌍📸 • 🦍 Gentle Giants – A silverback gorilla encounter you won’t believe. • 🧊 Antarctic Adventures – How Bobby-Jo survived being stuck at a military base...

In Ep141, I chat with Riverbank Frank Doolan, a highly respected Wiradjuri Elder who has spent his life fighting for justice, human rights, and reconciliation. 🌏❤️ We cover: • 🛶 Life on the Wambool (Macquarie) River – Frank’s connection to his culture and community. • 🤝 Building Bridges – His unique perspective on reconciliation and the future of Australia. • 🌟 Wisdom for the Next Generation –...