張醫師愛聊啥就聊啥

這五種蔬菜非常容易取得，而且他們含有的植化素具有很高的抗癌潛力。今天就來跟大家聊聊。 Natural Flavonoid Apigenin, an Effective Agent Against Nervous System Cancers https://pubmed.ncbi.nlm.nih.gov/38206472/ The Role of Dietary Phytochemicals: Evidence from Epidemiological Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10054640/ An Open-Label Pilot Study of a Formulation Containing the Anti-Inf...

牛樟芝跟靈芝是兩樣大家耳熟能詳的藥用菌菇類，有哪些相關的研究？對癌症病人有功效嗎？另外，食用真菌類像是蘑菇香菇，一樣可以抗癌防癌嗎？今天一次回答清楚。 參考資料 比較野生樟芝與實驗室人工栽培樟芝活性功效之研究 https://www.mohw.gov.tw/dl-28096-a0d13133-7234-42a2-86f0-5d0660c71f62.html Study on Characteristics of Triterpenoids and Hepatoprotective Effects of Fruit Body of Stout Camphor Mushroom, Taiwan...

由西雪梨大學所領導的統合分析發現，三類食物能夠明顯降低乳癌復發的機會。影片仔細探討了研究發現，以及建議的攝取量，請推薦給需要的朋友看喔。 參考資料 Phytonutrients and outcomes following breast cancer: a systematic review and meta-analysis of observational studies https://academic.oup.com/jncics/article/8/1/pkad104/7468128 -- Hosting provided by SoundOn

這集影片跟大家介紹辨認偽科學的七種方法 -- Hosting provided by SoundOn

如果得癌症又需要獨自照顧寵物，這裡有實用的建議 Caring for Pets During Your Cancer Treatment https://www.cancer.org/cancer/survivorship/coping/caring-for-pets-during-cancer-treatment.html -- Hosting provided by SoundOn

本集屬純粹學術分享性質，用意不是在推廣靈芝或是進行相關診療，朋友若對靈芝或是相關中藥材有任何疑問，請取得專業人員的協助或是找合格醫師看診。 Medicinal Mushrooms (PDQ®)–Health Professional Version https://www.cancer.gov/about-cancer/treatment/cam/hp/mushrooms-pdq#_32 PDQ (Physician Data Query) - Synopsis https://www.nlm.nih.gov/research/umls/sourcereleasedocs/current/PDQ/index.html Dynamic biomarkers...

三個癌症病人絕對不能缺乏的營養素 Nutritional deficiencies in patients receiving cancer chemotherapy https://mdanderson.elsevierpure.com/en/publications/nutritional-deficiencies-in-patients-receiving-cancer-chemotherap Nutrition in Cancer Care (PDQ®)–Patient Version https://www.cancer.gov/about-cancer/treatment/side-effects/appetite-loss/nutrition-pdq Global cancer statistics 2018: GLOBOCAN estimat...

飲食品質是怎麼評估的呢？ 十三個健康飲食攝取量指標：全穀類、水果、蔬果汁、蔬菜、魚類、種子跟堅果、豆類、牛奶、膳食纖維、多元不飽和脂肪酸、海鮮中的omega3、蔬食中的omega3、鈣質 七個不健康飲食攝取量指標：含糖飲料、紅肉、加工肉、飽和脂肪、反式脂肪、高膽固醇食物、高鈉食物 Dietary quality among men and women in 187 countries in 1990 and 2010: a systematic assessment https://www.thelancet.com/journals/lan...

化療仍然在癌症治療裡扮演舉足輕重的角色，也是癌症病人在治療中一個最重大的考驗。平安度過化療很重要，所以從吃開始，讓五大類食物來幫助你。 參考資料 Failure to complete adjuvant chemotherapy is associated with adverse survival in stage III colon cancer patients https://www.nature.com/articles/6603627 Preventive Effect of Curcumin Against Chemotherapy-Induced Side-Effects https://www.ncbi.nlm.nih.gov/pm...

參考資料 Multivitamin Use and Mortality Risk in 3 Prospective US Cohorts https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2820369 The Limited Value of Multivitamin Supplements https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2820375 I’m A Nutrition Scientist—Here’s Why I Take A Multivitamin https://www.forbes.com/health/supplements/should-you-take-a-multivitamin/ Clinically...

Kay Kays的故事在這裡 https://www.cancertodaymag.org/spring-2024/an-inspiration-to-others/ -- Hosting provided by SoundOn

參考資料 Effect of fasting on cancer: A narrative review of scientific evidence https://onlinelibrary.wiley.com/doi/10.1111/cas.15492 -- Hosting provided by SoundOn

要防癌，就一定要知道塑化劑躲在哪裡！這集影片告訴你，最容易被忽略的塑化劑來源在哪裡。 -- Hosting provided by SoundOn

這大概是我最常被病人問到的問題，沒有之一了。 今天這部影片一次跟大家講清楚。 -- Hosting provided by SoundOn

別再輕易相信這個抗癌那個抗癌了！ 目前科學顯示，最能夠抑制癌細胞的飲食法在這裡。 節目中提到的研究： 1. Plant‐Based Diets and Cancer Prognosis: a Review of Recent Research https://pubmed.ncbi.nlm.nih.gov/36138… 2. Post-diagnostic reliance on plant-compared with animal-based foods and all-cause mortality in omnivorous long-term colorectal cancer survivors https://pubmed.ncbi.nlm.nih.gov/33964… 3. Die...

我之前曾經聊過，癌症病人在不同的治療階段該攝取多少量的蛋白質，接受到一些觀眾提問問到「如果接受的治療是標靶治療」那究竟該吃多少蛋白質？ 在這裡我依據現有的科學研究以及我個人的經驗，給朋友們做個建議喔。 -- Hosting provided by SoundOn

今年的4月3日，台灣花蓮發生了規模7.2的大地震。老舊房屋特別多的台北應該要擔心嗎？今天聊時事，順便聊醫學。 -- Hosting provided by SoundOn

EP2 168間歇性斷食導致心血管疾病？ -- Hosting provided by SoundOn

EP1 張醫師開Podcast囉/2023年回顧/2024年會發生什麼事/關於我在台灣的工作 -- Hosting provided by SoundOn