pepp talks with sue richards

We’re often told that success comes from sticking to good habits - but what if you’ve been focusing on the wrong thing entirely? In this episode, I’m sharing the mindset shift that changes everything when it comes to building habits that actually stick . Inspired by a rainy walk and years of work with overwhelmed, ambitious women, we’re diving into why the action itself is less important than the...

We’re often praised for our strength - our ability to keep going, figure it out, do it all. But what happens when that very strength becomes the thing that burns us out? In this episode, I’m unpacking the hidden cost of self-sufficiency, and why “just pushing through” might be the reason you’re feeling stuck, frustrated, and overwhelmed. If you’re tired of doing everything yourself and craving a n...

In today’s episode, I’m sharing why I didn’t publish an episode last week - and what that decision revealed about consistency, capacity, and self-trust. This is a gentle invitation to pause and check in with yourself - especially if you’ve been running on empty. If you’re building a business while carrying a lot - this one’s for you. You’re not failing. You’re honouring your energy. And that’s whe...

In this episode of pepp talks, we're redefining success - beyond the milestones and shiny goals.  If you’re ticking all the boxes but feeling disconnected, exhausted, or burnt out... this one's for you. Let’s talk about what success feels like, and how to create a version that truly supports your wellbeing. DM or email me the word SIMPLIFY if you'd like to find out more about the hy...

In this episode of Pepp Talks, we delve into the powerful (and important) connection between your dietary choices and your mental and physical well-being.  Learn how to stabilise your energy levels, enhance your mood, and improve your focus, memory, and productivity (all the things you need as an ambitious business owner).  Tune in for practical tips and personal insights. If you love the podcast...

In this episode of Pepp Talks, we explore the power of choice in our daily lives and major decisions.  Discover how to align your choices with your values and energy And learn how to navigate life's challenges with intention. If you're ready to explore what's possible for you, take a look at SIMPLIFY. If you love the podcast and you'd like to give a little something to say &quo...

In this powerful episode, I’m exploring why hitting your goals at the expense of your wellbeing isn’t real success - and what’s keeping so many ambitious women stuck in the cycle of push, crash, repeat. We’ll talk about the limiting beliefs that drive overworking, how nervous system dysregulation fuels the hustle, and what it truly takes to build a business that supports your life, not drains it....

This episode is a gentle but powerful reminder that your mindset matters most when life feels messy. We’ll explore how to: Shift from frustration to curiosity Create calm even when plans fall apart Find peace in how you respond , not just what you control Listen in, take what you need, and breathe a little easier. Subscribe to Pepp Talks on your favourite podcast app, and don’t forget to share thi...

This episode might sound a little random, but trust me, it’s packed with powerful lessons. I’m sharing 16 things bouldering has taught me that apply directly to your life, business, and wellbeing. From trusting yourself in the messy middle, to asking for help, embracing rest, and taking bold leaps, there’s something in here for you . Press play and take what you need. Have a question, takeaway, or...

In this episode, I share the story of a client whose hidden perfectionist patterns were keeping her stuck - in business, in life, and in overwhelm. You’ll hear: The real reason she couldn’t take action (and it’s not what she thought) Why perfectionism often hides in “being busy” How she finally broke the cycle and started moving forward If you’ve been waiting for the perfect time to start, this on...

Last week I shared the ONE thing I did to eliminate overwhelm from my life (go back and listen to that episode if you haven't already). In this week's episode I'm expanding on one of the things I touched on briefly in that episode on overwhelm - boundaries - and the impact one tiny little word can have on your time, energy and sense of overwhelm. As well as the episode from last wee...

This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode but haven’t signed up for that resource, you’ll still find value in this episode - but you'll get even more value by accessing the full resource. Click the link in the show notes to access the complete resource.  By accessing the full FREE resour...

This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode, but haven’t signed up for that resource, you’ll still find value in this episode - but you'll get even more value by accessing the full resource. Click the link in the show notes to access the complete resource.  By accessing the full FREE resou...

This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode, but haven’t signed up for that resource, you’ll still find value in this episode - but you'll get even more value by accessing the full resource. Click the link in the show notes to access the complete resource.  By accessing the full FREE resou...

This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode, but haven’t signed up for that resource, you’ll still find value in this episode - but you'll get even more value by accessing the full resource. Click the link in the show notes to access the complete resource.  By accessing the full FREE resou...

This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode, but haven’t signed up for that resource, you’ll still find value in this episode - but you'll get even more value by accessing the full resource. Click the link in the show notes to access the complete resource.  By accessing the full FREE resou...

This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode, but haven’t signed up for that resource, you’ll still find value in this episode - but you'll get even more value by accessing the full resource. Click the link in the show notes to access the complete resource.  By accessing the full FREE resou...

In today’s episode, we dive into one of the most common struggles I hear from women in business - overwhelm. Whether you're juggling family, work, or both, it can feel like there's never enough time, and the to-do list never ends.  I’ll share why your busy schedule may be feeding into the cycle and how making small shifts in your language, focus, and priorities can help you feel more in...

In this episode I share with you the ONE habit that has the biggest impact on your health and wellbeing AND the biggest impact on you achieving your goals...and the best bit is that you are already doing it every single day! In this episode I also touch on the topic of mental load - for more on this I recommend you tune into a previous pepp talk "The biggest thing stopping you from doing the...

Another "walking in the woods" episode for you. The river was high, it was muddy underfoot and the dog decided to join in a couple of times but this all adds to the ambience 😉  In this episode I share how impactful the first hour of your day is on the rest of your day - including the science behind why it is so important that you create a morning routine that sets you up for success. If...

Another vulnerable one from me this week. If you (like me) are a recovering people pleaser and/or perfectionist then this is for you! You might spot a couple of audio bloopers in this one - I've chosen not to re-record the episode (I don't edit my episodes) to further demonstrate that I can (and do) put stuff out into the world that is not absolutely perfect! You'll understand why I...

In this episode I share the impact that your mental load is having on your ability to take the action you know you need (and want) to take to create healthier habits that will result in you living a life of peace and ease whilst also building business success in line with your passion and purpose. I also share some strategies that you can use to help reduce your mental load - things that my client...

2 and a half years ago I realised it was time to change my relationship with alcohol. In this episode I share why I wanted to readdress that relationship and what I've learned as a result of doing just that. I also share some top tips that you can apply to any habits you wish to change in your life. As always, if any of this resonates with you, or you would like any support with anything I ta...

In my first ever "woodland walk" episode I cover why it's so important as an ambitious business owner that you step away from your desk.  I talk about the importance of: connection changing the environment you are in regular movement  I would LOVE to know what resonates with you as you listen, and what you're going to implement as a result of tuning in - my contact details are...

An important reminder as you start diving into your business goals. Please excuse the dog barking a few minutes into this episode - I decided not to re-record the episode because my goal for 2025 (and for this podcast) is to take imperfect action.  As ever, I would LOVE to hear from you if any of this resonates, and I would particularly love to hear from you if you took part in the little exercise...