Loretta Treybal

Peace in a Pod

Loretta Treybal is a self-development author, podcast host, and creator of Peace in a Pod, a platform dedicated to healing, self-awareness, and personal transformation. Through her podcast, books, and lifestyle products, Loretta empowers individuals to reconnect with their inner strength, overcome life’s challenges, and rediscover their authentic selves. Her work focuses on emotional healing, mindset growth, and spiritual awareness, offering practical tools and inspiration for those navigating life’s storms. Peace in a Pod is your space to awaken, reconnect, and remember who you truly are. Eac...

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Autor

Loretta Treybal

Kategorie

Education

Nejnovější epizoda

24. zář 2026

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Epizody

Student & Teacher 09.10.2025

From Student to Teacher: Embracing the Journey of Learning and Teaching. This episode highlights the transformative journey from being a student to becoming a teacher, emphasizing the importance of learning and sharing experiences. In this insightful episode, Loretta T delves into the essential journey of becoming a teacher by first embracing the role of a student. She explores the common desire t...

Thought-full Thursday: Recharging 18.09.2025

In this episode of "Peace in a Pod," join hosts Loretta and Ryaire as we explore the importance of self-care and personal growth. We discuss the challenges of balancing personal needs with the expectations of others, the journey towards self-discovery, and the power of taking time to recharge. Tune in for an honest conversation about navigating life's storms and finding strength in s...

New Beginnings 31.07.2025

With every ending, whether good or bad, comes new beginnings. In this uplifting episode I invite you to embrace the excitement of new beginnings. Start by letting go of past endings and preparing for the opportunities that lie ahead. I encourage you to co-create your paths, reminding you that every closed door leads to a new one opening. Tune in to discover how to welcome change with open arms and...

Fear vs Faith 10.07.2025

Your journey, your choices. 🌟 Don't let others steer your path. Trust your instincts and embrace the power of self-guided decisions.  The Battle Within: Fear often roots itself in the "what-ifs" of life. It thrives on uncertainty and the influence of others, leading us to question our path. Choosing Faith: Faith, on the other hand, is abouttrust—trust in the universe, in a higher power, or in one...

Forgiveness & Healing 26.06.2025

Forgiveness and healing both play a crucial role in moving forward in life. Make a decision to forgive both yourself and others in order to release anger, resentment, and the desire for revenge. This allows you to move forward in a more peaceful and healthier state. Shine bright soul tribe! Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Fol...

Change Your Perspective 18.06.2025

Sometime we need to re-evaluate how we are viewing and handling situations. Self-reflection plays a major role in change. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com

Change Your Environment 05.06.2025

You are capable of creating a life filled with light and positivity. We have one life to live, make it a happy one. You hold the key to your happiness by what you allow to enter your environment. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com

Thought-full Thursday: Genuine Friendships 03.06.2025

One of my beautiful soul friends has joined me on this special edition of Peace in a Pod, called Thought-full Thursday. We share our story of the friendship and how it has been such a blessing to have authentic, accepting, supporting and loving friends. Big thank you to Ryaire T. for being a part of Thought-full Thursday and for her continued support. Shops: Shopify: https://ispc1t-nx.myshopify.co...

Don't Take the Bait! 08.05.2025

There will be tests to get you to fall back into those old patterns and mindset. Be mindful and every morning make the decision that nothing that comes against you is going to get you upset or divert you. Your life is in God's hands. Believe that He is directing your steps. Everything may not go perfect today, but trust Him. Know that He is working all things for your good. Shops: Shopify: htt...

Thought-full Thursday: Resilience & Growth 24.04.2025

When the path feels lonelier or difficult, it's because we have a very unique role, we are not meant to follow the crowd. We are called to lead by example. It's a path of impact, not ease. Your path, though difficult, is sacred. You are here for a reason. Divinely guided to spread hope, inspire others, and illuminate the way forward. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubbl...

Techniques to Unbothered 08.04.2025

To get to that place of unbothered, try these specific techniques. Focus on mindfulness, self-awareness, setting healthy boundaries, and letting go of things beyond your control. Pay attention to triggers and reactions, your thoughts and emotions, and try not to set expectations for people based on how you would respond or handle a situation. Getting to unbothered takes practice and involves embra...

Thought-full Thursday: Guard Your Energy 27.03.2025

Your glow is completely different when you have people around you that you know you can trust, and who you are honest, kind, and genuine. Let people be who they want to be, then decide if you want them in your life. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAP...

Unbothered 03.03.2025

Get to that place of unbothered by removing the expectations that you have placed on someone. You will then no longer be disappointed in their response. This is the year to be unbothered. Podcast Email: PeaceInAPodLT@gmail.com

What Led me to my Higher Purpose 22.02.2025

I was led to my higher purpose by reflecting on significant life experiences, acknowledging moments of deep fulfillment, recurring passions, and areas where my natural talents align with a cause greater than myself. I found instances where I felt a strong sense of meaning and contribution by using my skills to positively impact others and the world around me. This is where my purpose began to come...

Fans 12.02.2025

Your next level is already lined up, so don´t allow those who are not for you to distract and sabotage your next move. Don’t expect everyone to understand where you are coming from . Although they plot against you, their evil schemes will never succeed. You are unstoppable! Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @Peace...

Thought-full Thursday: Open Your Heart 06.02.2025

Open your heart to receive love and express love. Be with someone who will take care of you, not materialistically but, take care of your soul, your wellbeing, and your heart. ❤️ Special thanks to co-host Ryaire T. and guests Annalia W. and Nicolette M. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Lo...

Stay Grounded 25.01.2025

Life is like a marathon. You can’t be sprinting all the time or else you’ll wear yourself out. You have to make sure you’re taking care of yourself, keeping yourself grounded and not letting every little thing get you worked up. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Ema...

Be True to You 19.01.2025

You have to act in accordance to your own beliefs, values, and feelings, living your life in a way that aligns with your authentic self, rather than trying to please others or conform to societal expectations. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@g...

Thought-full Thursday: Self-care 02.01.2025

Self-care is not a one-size-fits-all approach; it's about finding what works best for you and making it a regular part of your routine. Self-care is a priority- It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary. Take care of yourself physically, mentally, and spiritually! Shops: Shopify: https://ispc1t-nx.myshopify.com RedBu...

Become the Butterfly 28.12.2024

Become the butterfly by starting your powerful journey that can lead to profound changes in every aspect of your life. Take control, make conscious decisions, and create a life that truly reflects who you are and what you want. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Emai...

Thought-full Thursday: Showing Gratitude 19.12.2024

Sometimes we get so caught up in our own life and we forget to show gratitude for the small things. We often take for granted the very things that deserve the most gratitude. Big thanks to my co-host Ryaire T. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@g...

Empowerment 14.12.2024

Be confident and in control of your ability to make and execute decisions. Persist in the face of setbacks and learn from criticism. Understand your strengths and weaknesses and try to stay motivated to learn and achieve more. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email...

Mindfulness 04.12.2024

Practice mindfulness to help reduce stress and avoid destructive habits by learning to observe your experiences without judgement or reaction. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com

Feeling Stuck? 24.11.2024

Feeling stuck? You could be your own obstacle. Take a moment to pause, reflect, and change your perspective. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com

Beautiful Souls 16.11.2024

Be the reason why people believe in beautiful souls, kind hearts, and good energy. Never stop being a good person. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com

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