OMwell Podcast

How meditation can benefit you, tips on getting started, how to know if your meditation is working and more all inside this episode. Book a free discover call with me here Sign up for YOGA & THE NERVOUS SYSTEM HERE

Benefits of Grounding... -balances circadian rhythm -lowers inflammation -eases anxiety -lowers stress -improves blood flow -decreases brain fog

Benefits of Practicing a Loving Kindness Meditation: -Decreases negative emotions and increases positive emotions -Quiets the inner critic -Strengthens empathy & increases compassion -Enhances social and nature connectedness -Decreases migraine pain and tension -Decreases chronic pain -Slows the aging process

Welcome to the OMwell podcast, a place where you can sit back and relax your nervous system. I am your host Emma Johnston. Enjoy my variety of meditations and solo casts designed to regulate your system and raise your vibration.

Spend the next 10 minutes connecting to and healing your feminine energy. Return to this mediation regularly for improved confidence and increased self esteem.

It's easy to get caught up in all of the health and wellness trends. Trust me Ive tried SO many of them and heard of most. I spent a good portion of my journey feeling confused and overwhelmed by them. Doing whats trendy (when its trendy) is going against the natural rhythms of your body and actually dis honouring your bodies needs. We are unique bio-individuals with very unique needs. Working...