Megan and Yajaira

Mom Mode

Health EN ↓ Epizody: 27

Mom Mode is your go-to space for redefining what health looks like in motherhood. We inspire women to take ownership of their wellness, live authentically, and develop the mindset to show up strong in every season. Expect real talk, actionable strategies, and the motivation to step into your most empowered self.

Určitě navštivte web podcastu a podpořte jeho tvůrce: hhfrevolution.alitu.com

Autor

Megan and Yajaira

Kategorie

Health

Web podcastu

hhfrevolution.alitu.com

Nejnovější epizoda

22. zář 2026

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Epizody

Kickstart Your Fitness Journey: Consistency and Community 31.03.2025 23:52

Join Yajaira and Megan in this motivating episode of the Her Health and Fitness Revolution podcast as they delve into making fitness a part of everyday life. They focus on the importance of starting a routine and maintaining it, suggesting easy ways to integrate exercise into daily activities, such as short workouts and leveraging technology. The episode underscores the importance of community and...

The Mind-Body Connection: Small Changes, Big Impact 24.03.2025 25:22

In their inaugural podcast episode, hosts Yajaira and Megan, two passionate moms, delve into the profound connection between mental and physical health. As they introduce their backgrounds in functional medicine and fitness training, they emphasize a key message: start small to create sustainable health habits. Yajaira and Megan explore how mindset forms the backbone of any fitness journey, advoca...