Midlife in Motion: Reframing Menopause

The Hidden Metabolism Booster You Need in Midlife Discover how small, gentle movements during your day can significantly impact your metabolism, especially as hormones shift during menopause. This episode shares science-backed strategies to increase everyday activity without added stress or rigid routines.   Main Topics Covered: What NEAT (Non-Exercise Activity Thermogenesis) is and why it’s cruci...

Midlife is a season to celebrate your deep roots and resilience. Society's standards often try to make women conform, but true strength lies in embracing your uniqueness. The dandelion is a symbol of power, thriving in cracks and supporting ecosystems. You are not a weed; you are a vital part of your community and family. Deep roots provide stability and strength against life's challenges. 02:24 E...

In this episode, Angie shares a heartfelt, vulnerable account of her journey through perimenopause, emphasizing the importance of self-compassion and of embracing the natural changes of midlife. She offers practical insights and encouragement for women navigating similar experiences. Chapters 02:20 Personal Journey Through Perimenopause 05:22 The Importance of Self-Compassion 06:43 Finding Balance...

In this episode, Angie Collinwood discusses the three hormones women can control during midlife: insulin, cortisol, and oxytocin. She emphasizes the importance of understanding these hormones to manage health and well-being during this stage of life. The conversation covers the impact of insulin resistance, the role of cortisol in stress management, and the healing properties of oxytocin. Angie pr...

In this episode of Midlife in Motion, Angie Collinwood discusses the importance of self-care and balance in midlife. She uses the metaphor of a jigsaw puzzle to illustrate how to build a fulfilling life by first establishing a strong framework of physical, emotional, mental, and spiritual balance. Angie emphasizes the significance of foundational habits, self-compassion, and gratitude in nurturing...

In this episode of Midlife in Motion, Angie Collinwood discusses the importance of focusing on foundational tools for health and well-being in midlife. She emphasizes that traditional health resolutions often overlook essential aspects of self-care. The conversation covers five key tools: sleeping, feeling, breathing, reframing, and healing, which are crucial for achieving vitality and a balanced...

Summary In this episode of 'Midlife in Motion', host Angie Collinwood explores the often misunderstood transition of perimenopause. She emphasizes that the symptoms experienced during this time are not signs of losing one's mind but rather signals from the body that require attention and care. By understanding the science behind hormonal changes and reframing the narrative around symptoms, women c...

In this empowering conversation, Angie Collinwood invites women to embrace menopause as a transformative journey rather than a period of fear. She introduces three pillars of transformation: Reclaiming vitality Reframing mindset Recognizing worth. Angie emphasizes the importance of self-acceptance, gratitude, and the unique journeys each woman undertakes. The discussion encourages listeners to tak...