Michael Brooks Podcast

It was a pretty busy bank holiday weekend. We visited our family members, and I finished a CrossFit workout called "Murph".

Today, we're heading to Somerset and spending some quality time with more family members. Also, Sunburn is a pain, and I wish either the MS band 2 still existed, or another device had UV sensors and notifications.

Today I visited Paignton zoo with my wife, brother, his partner and my nephews. There was fun to be had, and it was lovely. Have a great Sunday. I also want to apologise for the quality of this episode. It was recorded on my iPhone and sounded like it was recorded with a potato. I won't be doing another recording like this again.

Today, my wife and I will be going to the zoo with my brother, his partner and nephews. Hopefully, the weather will stay nice for us but we will most definitely see.

This episode goes through what I would recommend you read to level yourself up. Firstly, two great authors I recommend are Ryan Holiday and Tim Ferriss. They're fantastic and have so much insight into living life. Tools of Titans How to Stop Worrying and Start Living The Obstacle is the Way The 4-Hour Work Week Deep Work The Power of Habit Meditations The Art of Living Flow Thinking, Fast and Slow

It wasn't as painful as I thought it would be, considering everyone says it's the most painful place to get one. My wife would say, "no sense, no feeling" which is probably very true. Here's a tweet with the picture of my tattoo. - https://twitter.com/MBrooksUK/status/1397579293979521030

Before COVID, I had a ring that was bigger in size. When lockdown happened, my finger shrunk in size because I was no longer working out at all, and before I noticed how much it shrunk, I lost my ring. I didn't notice it was gone until I got home, and it was a good amount of miles away from the original place I lost it, so I didn't go back to look. Instead, I ordered another ring that was smaller...

After taking a massive break, I have decided to restart my podcast. It will no longer be focusing on just fitness and mental health. It will be covering a whole range of general topics. If you'd like to create your own podcast series then you can get started for free on Anchor.fm . You can also check out my Anchor profile and leave your very own message.

I've always been interested in finding the ultimate tracking device and have used a few in the past, which I thought were excellent. However, I believe our search for the ultimate device may have come to an end. Subscribe to my newsletter: https://www.getrevue.co/profile/MichaelBrooks

Sometimes it can be tough to get back into a routine after a lovely holiday. I recommend if you workout to go back at the soonest possible date after returning home from a holiday, your body and soul will not regret it, even if it feels like the hardest workout you've done in a while. Subscribe to my newsletter: https://www.getrevue.co/profile/MichaelBrooks

Last week we went away to Butlin's Minehead. And to eat healthily and stay on track, we took our Gousto box with us which was super helpful. If you'd like to learn more, then visit my referral link to get 50% off your first box . Subscribe to my newsletter: https://www.getrevue.co/profile/MichaelBrooks

My weekday consists of going to Crossfit most mornings at 6am and today's workout was pretty tough. If you fancy taking a look, then you can head to https://www.instagram.com/p/CE1WMhAJBQF/ and I challenge you to give it a try. If you enjoy this podcast, then please feel free to give me a rating on your favourite podcast platform . Subscribe to my newsletter: https://www.getrevue.co/profile/Michae...

I could have probably created two episodes out of this since I'm talking about Adobe Audition and a funny moment that happened will in the gym today. If you want to send me any messages which will be played in the future, then you can send them on my Anchor profile . If you enjoyed this episode, please consider supporting me on Ko-Fi .

I want to let you guys know of 2 very interesting companies that can make your life easier when it comes to cooking and eating at home. Join Gousto today and get 50% off your first box. https://cook.gousto.co.uk/raf/?promo_code=TIFFA41934723&utm_source=weblink Join Huel today and get £10 off your first order. https://huel.mention-me.com/m/ol/um1cw-ac9712fd00 If you enjoyed this episode, please...

Hello everyone, This is my first podcast, and I honestly have no idea what I will discuss. This first episode is me just blabbering on and talking about the issues I had trying to record this darned episode. Here's a tip: if you record audio in the browser, don't use a Chromium-based browser, e.g. New Edge, Chrome, Brave, etc. If you enjoyed this episode, please consider supporting me on K...