Mental Performance Daily with Brian Cain

In this episode, Brian explains how making the hard thing simple can strengthen performance. You’ll learn why performers often add thoughts, instructions, and corrections until execution becomes crowded. Then you’ll use a simple three-step process and the cue SIMPLE AND CLEAR to take purposeful action today. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical t...

In this episode, Brian explains how competing with curiosity can strengthen performance. You’ll learn why judgment asks what is wrong with you; curiosity asks what the moment can teach you. Then you’ll use a simple three-step process and the cue STAY CURIOUS to take purposeful action today. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, s...

In this episode, Brian explains how creating a performance anchor can strengthen performance. You’ll learn why under pressure, long explanations are hard to remember and harder to execute. Then you’ll use a simple three-step process and the cue ANCHOR IN to take purposeful action today. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stori...

In this episode, Brian explains how stack one-percent wins can strengthen performance. You’ll learn why people abandon useful actions because the first improvement feels too small. Then you’ll use a simple three-step process and the cue ONE PERCENT to take purposeful action today. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, st...

In this episode Brian recaps the week's episodes in this Sunday meditation. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips,  techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   💻 Join Brian’s MPM Coaches Cer...

In this episode, Brian explains how recovering faster can strengthen performance. You’ll learn why mistakes become expensive when frustration stays longer than the mistake itself. Then you’ll use a simple three-step process and the cue RETURN FASTER to take purposeful action today. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, s...

In this episode, Brian explains how training your self-talk can strengthen performance. You’ll learn why repeated criticism can turn one mistake into an identity statement. Then you’ll use a simple three-step process and the cue COACH YOURSELF to take purposeful action today. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strateg...

In this episode, Brian explains how process over outcome can strengthen performance. You’ll learn why focusing only on winning creates tension because the scoreboard is never fully controllable. Then you’ll use a simple three-step process and the cue WIN THE PROCESS to take purposeful action today. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techn...

In this episode, Brian explains how owning the first five minutes can strengthen performance. You’ll learn why many days drift because the first minutes are surrendered to distraction and reaction. Then you’ll use a simple three-step process and the cue OWN THE START to take purposeful action today. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, tech...

In this episode, Brian explains how borrowing confidence from preparation can strengthen performance. You’ll learn why on uncertain days, performers forget the work already completed. Then you’ll use a simple three-step process and the cue TRUST THE WORK to take purposeful action today. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stori...

In this episode, Brian explains how making pressure useful can strengthen performance. You’ll learn why we often interpret a racing heart as proof that something is wrong. Then you’ll use a simple three-step process and the cue READY FOR THIS to take purposeful action today. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategi...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, s...

In this episode, Brian explains how responding instead of react can strengthen performance. You’ll learn why reaction is fast, emotional, and automatic. Response is intentional and connected to purpose. Then you’ll use a simple three-step process and the cue PAUSE AND CHOOSE to take purposeful action today. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical ti...

In this episode, Brian explains how knowing your signal lights can strengthen performance. You’ll learn why many performers notice frustration only after it has already changed their body language and decisions. Then you’ll use a simple three-step process and the cue SEE IT EARLY to take purposeful action today. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practic...

In this episode, Brian explains how hunting the good stuff can strengthen performance. You’ll learn why when the mind only scans for mistakes, progress becomes invisible and motivation shrinks. Then you’ll use a simple three-step process and the cue FIND THE GOOD to take purposeful action today. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniqu...

In this episode, Brian explains how separate feelings from facts can strengthen performance. You’ll learn why anxiety can say you are unprepared even when your preparation says otherwise. Then you’ll use a simple three-step process and the cue FACTS FIRST to take purposeful action today. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stor...

In this episode, Brian explains how your routine is a decision that can strengthen performance. You’ll learn why without a routine, performers negotiate with themselves when pressure and fatigue arrive. Then you’ll use a simple three-step process and the cue SAME START to take purposeful action today. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, te...

In this episode, Brian explains how the two-minute reset can strengthen performance. You’ll learn why one difficult moment often becomes an entire difficult day because we never interrupt it. Then you’ll use a simple three-step process and the cue RESET AND RESPOND to take purposeful action today. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techni...

In this episode, Brian explains how returning to the center can strengthen performance. You’ll learn why mental noise pulls awareness into the past, future, and imagined judgment. Then you’ll use a simple three-step process and the cue BACK TO CENTER to take purposeful action today. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories,...

In this episode, Brian explains how confidence follows evidence can strengthen performance. You’ll learn why waiting to feel confident before acting gives emotional control of your preparation. Then you’ll use a simple three-step process and the cue EARN IT to take purposeful action today. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, st...

In this episode, Brian explains how building your success checklist can strengthen performance. You’ll learn why telling yourself to do well creates pressure, but does not provide a process. Then you’ll use a simple three-step process and the cue RUN THE CHECKLIST to take purposeful action today. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniq...

In this episode, Brian explains how winning the next play can strengthen performance. You’ll learn why performers lose the present when they replay the last mistake or forecast the final score. Then you’ll use a simple three-step process and the cue NEXT PLAY to take purposeful action today. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques,...

In this episode, Brian explains how control the controllables can strengthen performance. You’ll learn why stress grows when attention stays on weather, officials, opinions, results, or yesterday. Then you’ll use a simple three-step process and the cue CONTROL THE CONTROLLABLES to take purposeful action today. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical...

In this episode, Brian explains why elite performers don’t stop at the point of contact. Using his board-breaking demonstration, you’ll learn a simple process to move through hard conversations, uncomfortable decisions, and the work you’ve been avoiding. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and m...

Get Out of Your Mind & Into Your Life by Steven C. Hayes teaches a powerful mental performance lesson: You do not need to eliminate fear, doubt, or anxiety to perform at a high level. The mentally tough learn how to: Accept uncomfortable thoughts Stay present Focus on values and actions Move forward despite fear Courage is not the absence of fear. Courage is taking action while fear is present...