Mayito Minutes

If you don't expect it... 04.11.2022 7:44 ↓

What kind of Expectations do you have in regards to your Performance?

What if nothing changed? 28.10.2022 11:26 ↓

That's it. That's the question. Now go listen to the rest of the episode.

Even Amazon has its limits... 26.10.2022 8:33 ↓

Amazon can deliver lots of things. But it can't deliver everything.

Become Desensitized to Failure 24.10.2022 14:40 ↓

You can't get better if you're trying to protect yourself from Failure.

Believe it or not 21.10.2022 5:01 ↓

What you Believe shapes your life. Period.

2 things that have to happen 18.10.2022 7:39 ↓

If you are truly working on improving your Mindset then these 2 things need to be happening.

How's your Mental Health? 13.10.2022 5:01 ↓

If you're not doing anything to keep up your Mental Health then you really shouldn't expect things to go well.

What do I get? 06.10.2022 12:34 ↓

What if you don't get anything?

When you ain't gonna win... 20.09.2022 8:01 ↓

How an individual responds when they are no longer in a position to win says much about their desire to be successful.

You got this... 17.09.2022 6:14 ↓

In this episode we explore what will make the motivational phrases we so quickly throw around effective.

Where we find out the real truth 08.09.2022 13:06 ↓

You should be experiencing very difficult moments in your training and racing. Moments where you act in a way that backs up what you have said about wanting to be successful. You say you want to win, but are you acting like it?

Yes! I Failed! 02.09.2022 12:10 ↓

When you Fail it goes largely unnoticed by the folks around you.

Summiting Everest 25.08.2022 12:40 ↓

Most folks that die while climbing Mt. Everest do so on the way down.

A self-talk example 24.08.2022 22:37 ↓

Here's an example of how self-talk can help you through a performance and a beneficial way to think about how self-talk works.

Create Space 19.08.2022 12:41 ↓

We need to cultivate creating space between the presentation of a stimulus and our response/reaction.

Schizophrenia 15.08.2022 14:55 ↓

Many of us are not schizophrenics but it might be useful if we saw ourselves more like a schizophrenic than not...

The Elephant in the Room 12.08.2022 13:09 ↓

The upbringing of an elephant can teach us quite a bit about the role that our Beliefs can play in our Behaviors.

Done is not as Good as Doing. 10.08.2022 12:20 ↓

Why do some athletes show so much promise but never live up to the expectations that they, and others, have for them?

Belgium Race Recaps 29.07.2022 16:42 ↓

A run through of the races I got to participate in while I was in Belgium.

Should versus Want 05.07.2022 8:55 ↓

Results are the product of doing what you should do versus what you want to do.

Confidence is Bred by Action 01.07.2022 10:39 ↓

Would you be surprised that even elite performers have periods where they lack Confidence?

Guilt Sabotages Consistency 15.06.2022 7:56 ↓

You cannot focus on the past and the present at the same time. Where you choose to place your focus will lead towards consistency or inconsistency.

Self Fulfilling Prophecy 17.05.2022 11:33 ↓

The self-fulfilling prophecy exists and works. Listen to find out why.

When "Bad" Days come for you 05.05.2022 13:38 ↓

I had a very interesting bike ride yesterday. It wasn't ideal but it was reality...and the way I dealt with it really made me better.

Are we there yet? 04.05.2022 8:16 ↓

The Destination is always 2 miles away for every mile travelled.