MacroHabits Podcast

We’re getting into my past experiences with chronic dieting, unhealthy eating behaviors, how under-eating completely backfired on my body, and the biggest mistakes I see women making when trying to lose fat. If you feel like you’re doing “everything right” but not seeing results, this episode will connect the dots. I cover how under-eating slows your metabolism (and what that actually means), the...

TGIF gals! A little catch up about my weekend in Nashville, how I reduce travel bloat and water retention, & the supplements I’m loving during the luteal phase to support cravings, mood, and energy. I also touch on dating, the breakdown of my current workout split, and some of my favorite things at the moment :)  LINKS:  Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.c...

THIS ONE’S FOR THE GIRLS 👑💉 Today’s episode we are diving into all things aesthetics with one of the top injectors in Newport Beach, Molly Tomich!!! Filler, botox, CO2, skincare, face lifts, accutane, sculptra, lasers, & more! I asked her all the questions we all want answered. Molly is a board certified physician assistant with an extensive background in medical dermatology. She has been in aes...

Hi gorgeous gals!! In this episode, I’m sharing the full story behind why I decided to get my IUD removed, what happened to my cycle afterward, and the steps I took to help my body get my period back naturally. I also walk through the lifestyle changes I made including eating enough calories, managing stress, improving sleep, and strength training. Plus, how these changes not only helped restore m...

TGIF 😘 Booking out for March & April for the 12 week 1:1 program!! In this solo ‘Ask Me Anything’ episode, I’m answering your most asked questions about everything from fitness and fat loss to confidence, dating, and navigating burnout with tracking macros. We get into the real conversations around body image, my thoughts on plastic surgery, what actually works for sustainable fat loss, and the m...

If you’ve ever felt more tired, bloated, hungry, emotional, or just off during certain weeks of your cycle… this episode is for you. In today’s solo episode, I’m breaking down exactly how to WORK WITH your luteal phase instead of fighting against it. We’re talking diet shifts, training adjustments, supplements that actually help, and simple habits that make this phase feel way more manageable. I’m...

Everyone give a warm welcome to my very first guest! One of my closest friends from college, Lexi Thompson. We’re having a very honest, vulnerable conversation about what it was like growing up Mormon in California vs. Utah, the similarities and differences in our experiences, how we view Mormonism now, & what navigating spirituality looks like for us today. This episode is not about tearing anyth...

Welcome back to the MacroHabits Podcast babes! This has been one of the most requested topics… time blocking. This simple, free habit has completely transformed my productivity, reduced decision fatigue, and helped me create structure without feeling restricted. In this episode, I break down exactly how I time block, why it works so well, and how it can help you become more consistent, less overwh...

TGIF BABES. In this episode, I’m breaking down what actually helped me lose over 8% body fat and change my physique- without extreme dieting, cutting out foods I love, or putting my life on pause. This is a no-fluff, real-talk body recomposition episode where I answer your most-asked questions and share what truly moved the needle and what didn’t.   LINKS: Unsure where to start?:  MacroHabits | Ge...

How to stay on track without saying no to dinner, drinks, travel, or last-minute plans. In this episode, I’m breaking down the exact framework my coaches & I use to create real, sustainable fat loss without burning out or starting over every Monday. I track macros with a FLEXIBLE approach! I hope this episode gives you guys a framework on how to continue to see results, while simultaneously embrac...

HI BEAUTIES! In this episode of the MacroHabits Podcast, we’re breaking down one of the most underrated (and misunderstood) hormones in fat loss and metabolic health: GLP-1. If you’ve ever struggled with constant cravings, blood sugar crashes, or feeling out of control around food, this episode is for you. We’ll talk about what GLP-1 actually does in the body, how it impacts appetite, glucose regu...

Summer is coming, and I’m breaking down everything I’m doing to get ready- physically, mentally, and emotionally. In this episode, I’m chatting through my current peptides, wellness habits, body recomp focus, along with my favorite perfume and makeup products I’ve been loving lately.   Links: ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647 Fav electrolytes: https://www.pwdrs.com...

Hi beauties! I did a Q&A box on my IG stories & answered A LOT of your questions!!! In this episode, I’m opening up about my current single season, recent life shifts, and what I’m learning in real time, alongside your questions on fitness, nutrition, routines, mindset, and balance. XOXO  Links:  Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)  Unsure where...

TGIF! She’s got her spark back!!!! Post Christmas catch up, what I’m doing for NYE,  & then I dive into this week’s episode… I’m breaking down the habit pyramid- why the smallest, most “unsexy” habits are actually the foundation for lasting results in your health, fitness journey, and life. Before you add intensity, restriction, or complexity, you have to build a base that can support it.    LINKS...

Hi beauties! FYI, we’re booking out for January for the 12 week 1:1 program! Link down below for more info :) In this episode, we’re breaking down the real strategies behind sustainable weight loss and body recomposition. We dive into how inflammation and elevated cortisol levels can stall progress, what actually supports metabolic health, and how to work with your body instead of against it. I ho...

Today’s episode is a life update mixed with a deep dive into my hypothyroidism journey. I’m opening up about recently becoming single and how that shift has intersected with managing my health and overall well-being. I share what hypothyroidism has taught me about slowing down, fueling my body properly, and redefining what feeling “good” in my body actually means. Whether you’re navigating a break...

TGIF GALS! A full breakdown of my current favorites! wellness, beauty, fitness, food, shoes, routines, and the things that are genuinely making my life better. Simple, honest, and packed with recommendations. Let me know your thoughts!  LINKS: Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) ALL PRODUCTS FROM THIS EPISODE: https://shopmy.us/collections/3...

In today’s episode, I’m taking you through my full Accutane journey!!! the highs, the lows, the side effects, and the reality behind clearing my skin. If you’ve ever struggled with acne, felt overwhelmed by conflicting information online, or wondered whether Accutane is worth it, this episode breaks everything down in a way that’s honest, vulnerable, and actually helpful. Links: Aerie sweatpants:...

A little chatty catch up and then I dive into what peptides actually are, how they work in the body, and why they’ve become such a popular tool for fat loss, body recomposition, recovery, gut health, longevity, and overall optimization. I also touch on goal setting and what I’m doing this holiday season.  Links: Peptide provider: Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic a...

We’ll cover portion control without restriction, intuitive eating that actually feels intuitive, simple habits that keep your body feeling good, how to build balanced holiday plates, and the mindset shifts that make everything easier. If you want to feel confident, in control, and genuinely present this holiday season, this episode is your guide. ILYSM' LINKS: Amazon bloating & digestion relief: h...

TGIF LADIES!! This week we’re diving into quieting food noise, my previous relationship with food, mental health, my go-to high-protein breakfasts that actually keep you full, and what I do when I’m in a funk. If you’ve been feeling a little off lately or stuck in that all-or-nothing mindset, this episode is your reminder that you don’t have to be perfect to make progress. We’re chatting habits, m...

Happy Friday, gals! Grab your favorite drink and buckle up. I’m answering all your questions from my recent IG Q&A. From religion and relationships to wellness, ozempic, and everything in between… we’re covering it all. Hope you have an amazing Friday and the most beautiful weekend!   Links: Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-s...

In this episode, Hannah unpacks the science and strategy behind reverse dieting — the smart way to increase calories after a dieting phase without unwanted fat gain. Learn how to rebuild your metabolism, restore energy, and create a sustainable path toward long-term results. For custom plans and 1:1 coaching, visit www. MacroHabits.com   Links: Unsure where to start? MacroHabits Start form: MacroH...

Travel doesn’t have to derail your health and fitness goals. In this episode, Hannah shares how she stays on track while still enjoying every moment of a trip. From pre- and post-trip routines to strategies for managing bloat, inflammation, and balancing intuitively eating & tracking your macros, she covers practical tips for feeling your best on the road. Learn how to participate fully with frien...

In this episode, I’m sharing my ultimate ride-or-die products — the ones I repurchase without thinking twice. From beauty to snacks to random things that just make life better, it’s a grab bag of favorites I swear by. Everything is linked below! XO   IG: @macro_habits Custom macro plans, 1:1 coaching, & workout programs: www.macrohabits.com My Favorite Things Link - https://shopmy.us/collections/2...