LOSE THE GUT: The Podcast For Men To Lose The Gut

Today I talk about food substitutions you can use to help you lose weight. Are you struggling to lose weight because you are hungry all the time ? Well watch this video to find some substations. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing fo...

Today I talk about how hormones . Are you struggling to lose weight no matter what you do ? You started eating better, working out, and nothing seems to be working. Well today I talk a factor that might be affecting your weight loss and go in depth. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if...

Today I talk about the best way to lose weight. Maybe people have this misconception of exercise and cardio being the best way. But did you know 1/2 running of the treadmill burns about 300 calories? That is about 3 slices of bread. What feels like more work ? Running for 1/2 hour or not eating 3 slices of bread? I have been a fitness coach for 4 years and I'm here to teach you what it takes to fi...

Today I talk about what is most important to gain muscle and lose fat. Most people have the wrong idea. So here I tell you and in what order what is most important. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the w...

Today I talk about the easy way to lose fat . Most people think that exercising is the best way and easiest way to burn fat , but in fact it is not .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on in...

Today I talk about how you can easily lose weight. We look into the numbers here and break it down for you for the week and for the day . If you are having a hard time losing weight … take a listen .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showin...

Today I talk about how you can have more energy. Are you waking up in the morning and hitting the snooze just to go back to sleep even though you are supposed to get up ? Are you having low energy after a long day of work and don’t want to do anything else ? Well listen up this is for you . have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight an...

Today I talk about the top 8 snacks to help you lose weight ! Now eating these foods won’t magically burn that fat off, but it will help curb your cravings or make you feel more full with much lower calories and in turns can help you lose more weight . I also show you what to look for in these specific foods as not all of them will help. For example , regular buttered popcorn vs smart pop corn can...

Today I talk about the top 3 supplements to help you build more muscle. Your dream body is most likely someone like Chris Evans, Cristian Ronaldo, or someone with that beach body look. However; these bodies have a lot of muscle on them and if you just focus on losing weight and neglect the muscle side of things you will not have that look you desire . I have been a fitness coach for 4 years and I'...

Today I talk about how your past affects you in terms of weight loss. Have you started a weight loss journey telling yourself “ I will lose 20 pounds in 3 months” and failed . Well this can affect you now if you are trying to lose weight still. Let’s dive deeper in to that . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best...

Today I talk about motivation. Are you struggling with motivation which is causing you to have a hard time going to the gym and eating better like you planned on. Well I am going to share with you why and what you can do. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight...

Today I talk about understanding your emotions… A lot of the times we let over emotions take control of our actions. As we know our actions are what dictate our results which are self sabotaging towards our goals. So I’m going to show you what you can do .  I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yo...

Today I talk about the scale… the scale can be very motivating but also demotivating at the same time. If you’ve been working hard and see the scale not move this can be frustrating to say the least. Well I’m here to tell you that is not the thing you should be focused on. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best ve...

Today I talk about the biggest reason you are not losing weight. The weekends can be your worst enemy when it comes to weight loss. Going out with your buddies and having drinks, burgers , and fries. This can put you out of your calorie deficit and ultimately make you not lose weight.  I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight...

Today I talk about how your thoughts are everything. How does your thoughts dictate your reality and ultimately change your body. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_...

Today I talk about why you are not seeing the changes you expected and want in your body. When you are in the gym… are you on your phone, thinking about what to eat after your workout, or thinking about what you have to tomorrow . Well when you are not focused in your workout, when you are not truly “working out” you are just going through the motions. Your body will not change if you do not chall...

Today I talk about how perfect days are not always realistic. If you are trying to lose weight you probably have some expectations of yourself. Eat healthy , workout x3-5 a week, and sleep well, but diving deeper into that we are doing the same things everyday and trying to hit everything perfectly . Life gets in the way at times though and we might not be able to have all the “ perfect” days. We...

Today I talk about 3 tips to help you lose your belly/gut. Implement these 3 tips and you will soon start to see your waistline go down. have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevin...

Today I talk about the weight loss journey. Does this sound like you… you start off your weight loss journey all motivated and thinking “ This is the time” willing to do whatever it takes . But then over time you lose motivation and start to miss more workouts and fall off your diet ? Well this is a normal cycle and you are not alone . What does a successful persons weight loss journey looks like...

Today I talk about sugar cravings. Do you have a hard time controlling sweets ? You tell yourself you will have one cookie then when you have one it leads to another and another and next thing you know you had 6. The problem is you are trying to lose weight and you know this is holding you back . Well in this episode I explain why this happens and how you can control it so you can finally get that...

Today I talk about how to have more energy! Do you struggle to wake up in the morning and hit snooze 3 or 5 times till the last possible minute . Do you come home from a long day of work and just feel exhausted ready to crash on the coach ? Well I will be giving you 5 ways and actionable steps for you to have more energy so you can beat this . I have been a fitness coach for 4 years and I'm here t...

Today I talk about what foods you should eat to get your abs popping. There is no one particular food you should eat or should not eat , but I will tell you what foods and how to approach your diet so it is not seen as a “ diet “ but rather a lifestyle so you can sustain. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best ver...

Today I talk about the top 4 reasons why you are not growing! They are using the same weight / workouts/ reps , Not sufficient protein , Too big of a deficit , and Neglecting recovery . I go into depth about each one of these so listen up . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want...

Today I talk about the the mindset of a successful weight loss winner . This is how the people who ultimately hit their weight loss goal view their goals and set back to ultimately achieve their goal . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs sho...

Today I talk about why you are constantly having a hard time losing weight . You might know what to do , but over and over again you keep trying and you just can’t seem to actually lose that weight . Well here is why. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and...