LOSE THE GUT: The Podcast For Men To Lose The Gut

Today I talk about how you can gain muscle fast. Here are 3 key points that will help you gain muscle fast. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat...

Today I talk about the habits that help me get abs and sustain them. If you have never seen your abs before or seen them before but could never get them again … listen up. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then D...

Today I talk about if you are having a hard time building muscle and not seeing those changes in the mirror. There is plenty of reasons but today I get specific on one aspect in your training . So if you are doing this … you will know what to do and how to change it . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version...

Today I talk about why and how I became a fitness coach. Being a personal trainer was something I always wanted to do , but I felt disappointed with the income they made and did not think it would be a sustainable careeer . However; I made it work for myself .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yours...

Today I talk about how alcohol affects your weight loss, muscle building , and ultimately getting your dream body. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have...

Today I talk about 3 tips you can do today that will help you lose weight. These tips are fairly easy to implement and will make a difference. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagra...

Today I talk about cardio. Cardio does not burn fat. Cardio burns calories… and if you guys want to have your dream body like a Zac Effron or Thor , you will need to focus on these other aspects. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing f...

Today I talk more in depth about nutrition. What you can do beyond the calories and macros that do make a difference in getting your dream body faster. Remember everything does add up when it comes to fitness. When you start to stack one habit on top of another the results show . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the...

Today I talk about if you are struggling to grow your chest and what you can do about it. Most people make this one mistake that is holding themselves back from growing their chest. Listen up because I will tell you what it is and how to fix it . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if yo...

Today I talk about how you can get rid of your beer gut. This is from starting from scratch where you don’t know what to do or where to start .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagra...

Today I talk about how to transform your body completely ! Most people think they can look like there favourite actor or fitness influencer in 90 days or 6 months , but I’m here to tell you what you need to do to achieve that .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose we...

Today I talk about how you have probably lost weight , hit your weight loss goal, but then gained the weight back in a couple months or a 1 year or 2. This is fairly common , but I’m going to tell you what you should do if you want to lose weight and keep it off. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of y...

Today I talk about the skinny fat solution. If you are skinny fat right now and don’t know what to do … listen up . I got you. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ an...

Today I talk about how the common weight loss journey . Have you started your weight loss we’ll losing a couple of pounds and feeling great. Then after a few weeks you might miss a workout here and there and you’re not as tight on your diet as you were. Maybe something happened like you got more busy with work then you start to notice you are gaining that weight back leaving you frustrated and end...

Today I talk about if you are eating 1000 calories a day and not losing weight… this is bull sh*t and I’ll explain why. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll...

Today I talk about how you should be training to build more muscle and get your dream body faster. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether...

Today I talk about fitness myths that you have probably heard of. There is plenty of fitness myths out there so I am here to debunk them and tell you the facts about them. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then D...

Today I talk about misconceptions of when you build muscle. Most people think we build it in the gym, but we actually build it outside of the gym and it gets torn down when we are in the gym . have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for th...

Today I talk about how doing your 3 sets 10-12 reps can be the problem in making you Gain more muscle. The problem is not what you think…I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kev...

Today I talk about why most people fail at weight loss. This is not tactical advice like my normal “ 5 Tips To Lose Weight” but rather constant patterns and behaviours that lead to you having a hard time losing weight. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and...

Today I talk about warm up sets vs working sets . If you are struggling to build muscle you guys got to stop counting your warm up sets as working sets. Those sets that weren’t challenging …don’t count them. You are leaving a lot of gains on the table. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So...

Today I talk about how to how to make fat loss easier. If you have been struggling to lose weight your whole life… you probably are neglecting this one aspect. I will argue this one aspect has more impact than almost anything else. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lo...

Today I talk about the best exercises for fat loss. Most people cut down and expect to look like their favourite fitness influencer or actor. But when they do lose the weight they look nothing like them… I will explain what you can do about this and the best exercises to help you get to that look you so desire. I have been a fitness coach for 4 years and I'm here to teach you what it takes to fina...

Today I talk about 4 things I regret doing when I first started working out. If I didn’t do these 4 things I would’ve gotten to my dream body significantly faster . So listen up so you don’t have to make these mistakes too. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weigh...

Today I talk about the top 7 sh*tty gym exercises from a hypertrophy standpoint. Find you if you are doing any of these. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’l...