Jeremiah Bair
Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves. DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast an...
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Epizody
Q+A: Implementing Free Meals, How Important Is Training Frequency, Dealing With Emotional Eating 13.06.2022 25:09
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Jordan Lips - Will Using Different Training Phases (Neuro, Metabolic) Help You Build More Muscle? 10.06.2022 57:48
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=en Check out Jordan's Group Programming: >> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig >> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies...
Q+A W/ Coach Andrea: How To Adjust Training For Fat Loss, Program Design For Building Glutes, And More 06.06.2022 31:40
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Bryan Boorstein - Are Supersets Better or Worse For Muscle Growth & How Should We Use Them? 03.06.2022 58:12
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Check out Bryan's Content: → Website → Instagram → Podcast To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Our System For Troubleshooting Stalled Fat Loss 30.05.2022 35:37
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Building Muscle On Keto, How To Maintain Fat Loss, And More... 27.05.2022 1:21:32
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071 Follow Jeff on IG:...
How To Use Nutrition Periodization For Fat Loss 23.05.2022 40:43
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Are you always training & dieting... but never look like some who’s always training & dieting? Nutrition periodization is what you're missing. Nutrition periodization is a methodology that we use with all of our online clients . We've found it to be much more effective than the traditional diet...
Key Considerations When Using Supersets For Muscle Growth 20.05.2022 17:44
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Brandon DaCruz - How To Maintain A Lean Physique Year Round 16.05.2022 1:02:41
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AND...
Q+A W/ Coach Andrea: Programming Neuro Phases, Adjusting Training & Nutrition Around Your Cycle, Productivity Tips, And More... 13.05.2022 36:10
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
The Best Exercises For Building Glutes 09.05.2022 17:24
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Have you been doing lots of squats, lunges, and deadlifts (a.k.a. all of the movements you’ve heard are best for building glutes) ... but still have a pancake booty? You’re not alone. If there is a single muscle group that most of the women we work with want to prioritize when they start coaching with our team, it’s gl...
Kortney Riedy - The Fundamentals To Physique Development You're Missing 06.05.2022 58:19
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Kortney on IG: https://www.instagram.com/kortneyriedyy/?hl=en Check out the Physique Development IG: https://www.instagram.com/physiquedevelopment_/?hl=en Physique Development website: https://physiquedevelopment.com/ Physique Development podcast: https://podcasts.apple.com/us/podcast/physique-development-podcas...
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Restoring Menstrual Cycle, Fixing "Skinny Fat", And More... 02.05.2022 1:27:15
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071 Follow Jeff on IG:...
[REPLAY] Laurin Conlin - Fat Loss For Women: A Smarter Approach 29.04.2022 48:38
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Today, we're joined by Laurin Colin for an in-depth conversation about all the special considerations women chasing fat loss need to consider. We discuss: - Is fat loss HARDER for women? - Why your dieting history could make things more challenging - How to know when your body is ready to diet - How the me...
[REPLAY] Bryan Boorstein & Aaron Straker - The Stubborn Muscle Solution For Your Delts, Quads, Hamstrings, and Back (Finally See Growth!) 25.04.2022 1:10:54
Today's episode is a deep dive into how to get better results out of your training with Aaron Straker and Bryan Boorstein. You'll learn: → The mistakes you're making with movements like Romanian Deadlifts, Squats, Lateral Raises, Pulldowns, and much more that are killing your muscle growth. → Bryan & Aaron's exercise setup and execution adjustments to get MORE out of these...
Our Biggest Training + Nutrition Mistakes W/ Coach Andrea 22.04.2022 34:52
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Brandon DaCruz - ENERGY FLUX PT. 2: Living Lean With The High Energy Flux Approach 18.04.2022 1:14:21
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AND...
Q+A: When To Add Calories & Cardio During A Cut, Staying Motivated To Train, Benefits of HIIT, And More 15.04.2022 21:44
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Brandon DaCruz - ENERGY FLUX: Why Eating More + Moving More Is The Key To Better Health & Body Composition 11.04.2022 1:15:04
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AND...
Aaron Straker - WHY FAT LOSS FAILS: Overlooked Aspects For Improving Client Outcomes 08.04.2022 1:07:02
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Check out Aaron Straker's content: → Website → Instagram → Podcast → Metabolic Performance Protocol To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Sam Forget - The Psychology Of Successful Fat Loss 04.04.2022 55:20
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Sam on IG: https://www.instagram.com/coachsamforget/?hl=en Check out Sam's Website: https://samforget.com/about Check out Sam's Podcast: https://samforget.com/podcast/ To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AN...
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Benefits Of Fasted Cardio, Top 3 Supplements, Best Way To Build Quads, And More... 01.04.2022 1:28:23
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Topics discussed: -(0:00) Who has the best "pec pop". -(3:20) Fasted cardio. Is it beneficial for me to lose body fat? -(12:25) Exercises to build the vastus lateralis for the quads. -(24:30) Top three supplements you would recommend. -(48:40) Do you think steps can hurt muscle growth? -(1:07:15) How to know...
Kailey Moonen - How To Build Muscle & Lose Fat On A Plant-Based Diet 28.03.2022 27:58
Appy for coaching with our team: Follow Kailey on IG: https://www.instagram.com/kaileymoon_fit/?hl=en Check out the Physique Development IG: https://www.instagram.com/physiquedevelopment_/?hl=en Physique Development website: https://physiquedevelopment.com/ To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - N...
Brandon DaCruz - The Ultimate Guide To Nutrient Timing (Part 2) 25.03.2022 1:25:18
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AND...
Brandon DaCruz - The Ultimate Guide To Nutrient Timing (Part 1) 21.03.2022 1:01:54
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AND...
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