Let's Be Healthy Latinas!

Send Naihomy encouraging words!💕 Ever wonder why certain foods seem to call your name, despite knowing they're not the best for you? Or why we often confuse hunger with thirst, ending up with unhealthy food choices? Let's take a journey together to understand these mysteries, as we deep dive into the fascinating link - more like a toxic relationship - between our palate, mind, and body....

Send Naihomy encouraging words!💕 Are you ready to fully commit to your decisions, to go all in on the adventure to becoming the best version of yourself? This episode is just the ticket, offering insights into the power of intentionality, the beauty of flexibility, and the role of inspiration in our journey. I unravel the intricacies of habit building and the significance of creating a safe space...

Send Naihomy encouraging words!💕 What if we could reclaim our innate ability to understand our bodies, much like the animals in the wild? In this engaging episode of the Wealthy Generation Podcast, I shares insights from my personal journey of self-discovery and wellness. Together, we go through a story of self-awareness, touching upon how heightened attention to our bodies can reveal when someth...

Send Naihomy encouraging words!💕 Ever wonder how your daily wellness habits can compound much like your interest rates? Well, it's time to discover the power of understanding your body's needs and reactions to various health habits. Welcome to a fresh episode of the Wealthy Generation Podcast! I'm your host, Naihomy Jerez, a certified integrative nutrition health coach, offering yo...

Send Naihomy encouraging words!💕 Have you ever stared into the mirror and felt like a stranger to yourself? I can tell you that I've been there. Struggling with body image after the birth of my second son, I began a wellness journey that not only helped me shed 50 pounds but also led to the discovery of a sustainable wellness lifestyle that transformed my life from the inside out. Balancing...