Inspiring You Show

#16 | July 07, 2021 July Energy Update: “Allow for a Pause/Take One Step Back for Two Steps Forward” With the Solstice Energy and entering July, there are energies of enthusiasm and inspiration coming in. How exciting! Let's face it, we are all interested in getting things going and moving yet it can look differently for each of us. As we move into the next phase of post pandemic life, make sure t...

#15 | June 15, 2021 Mindfulness Meditation to support releasing pain and discomfort Working with Pain – Summary of Mindfulness Strategies: “At one time or another, we will all want to learn how to use our meditation practice to work with pain. There is no literal, paint-by-numbers prescription for relating to pain; however, there are several important teachings and skillful awareness practices to...

#14 | June 15, 2021  7 Steps to identify, question and release Limiting Beliefs  "We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience." –Louise L. Hay  We all have deep-rooted, deeply limiting beliefs about ourselves that...

Short Mindfulness Breath and Body Meditation.

How am I with Change: For the last couple of weeks, the energies from the collective may have been feeling intense. The energy of change is quite literally knocking at our doors. Important then to ask yourself at this point, "How am I with change?" Do you allow it gracefully? Are you carrying on regardless, same old, same old, while the energies shift from underneath you? Do you limit how change o...

Are you blocking your Connection to the Universe?  Light travels in straight lines and shadows are caused by something blocking light from going straight. As the story investigator, become curious about what is blocking your light and connection to the Universe. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Ask where am I in this experience? Am I consci...

EP 10: Election Day Reiki Energy Healing Meditation for Grounding, Peace and Calmness

Let's Welcome in September! Today, we will be doing a September Intention Setting, Full Moon and Reiki Energy Healing Meditation! Pisces is a water sign known for being dreamy, illusive, and emotional, so having the full moon's energy filtered through its lens will heighten our intuitive senses — but that brings up the emotional intensity and the sense of chaos and confusion that we...

#8: Transmuting Pandemic Panic into Peace with Kundalini Yoga and Meditation, Interview with Amrit Singh Khalsa, a Kundalini Yoga teacher trainer and the CEO of Kundalini Research Institute We are talking all things Kundalini! The COVID-19 pandemic has left many with a great deal of uncertainty. In the midst of this, we may naturally look for something firm to hold onto. At Inspiring You...

Every year around the 8th day of the 8th month of the year (August 8th), there is a cosmic alignment called the Lion's Gate. It happens when the Sun is in Leo and when the Sun, Earth, and the star Sirius are aligned, beaming a surge of light. With this peak of energy, there is an immense potential for accelerated awakening. At its essence, the Lions Gate energy influx...

This episode includes an energy forecast of the Energy of July plus a Reiki Energy Healing Meditation. July will serve as a time of integration, helping to create the space for all of us to breathe, recalibrate, and come back to our center. This time of integration will help us re-energize as we prepare for all the changes yet to come. This month of integration will also help create a sp...

New Moon Reiki Energy Healing Meditation

New Moon Reiki Energy Healing Meditation

Full Moon and Reiki Energy Healing Meditation

Renew yourself in 5 minutes with Mindfulness Meditation, Reiki Energy Healing and Mindful Exercises. Christine Kwok of Balanced Strength (http://balancedstrength.life, is a fitness professional with more than 20 years of experience working with elite­ level to weekend­ only warriors and Henri Hebert of Inspiring You (http://inspiringyou.co) is an energy healer, mindfulness meditation, li...

#1: Raising your Love Vibration   Welcome to the Inspiring You Show where we talk about tips and tools for healing, share transformational stories and offer Energy Healing Meditations!  We thought it was appropriate to start this new show today because it is Valentine’s Day!  Which means we are celebrating the highest energy vibration --- LOVE!! ?? Give love a chance and it can...