How to Un Picky Your Picky Eater

In this episode, we delve into the concept of food chaining, a method used to introduce new foods to picky eaters by connecting them with familiar favorites. While this technique can be effective, the biggest mistake parents make is choosing new foods without considering their child’s unique sensory profile. Each child has specific sensory preferences and aversions that heavily influence their wil...

In this episode, we'll explore a common myth that kids will eventually eat when they’re hungry enough. The truth is, fear can be a powerful barrier that prevents children from eating, even when they are genuinely hungry. Whether it's the texture, smell, or even the sight of a new food, these fears can override their natural hunger cues, leading to mealtime struggles. Understanding this can help pa...

In this episode, Christine Miroddi Yoder explores whether picky eating can be prevented, highlighting the difference between typical developmental picky eating phases and more severe food aversions. She explains that while some degree of picky eating is normal at certain ages, severe picky eaters often have underlying issues that need to be addressed. Christine emphasizes the importance of introdu...

In today's episode, we're diving into the fascinating and important topic of the connection between picky eating and autism. While having a picky eater doesn't necessarily mean your child has autism, many children on the autism spectrum tend to be very selective eaters. We'll explore the underlying reasons for this connection, focusing on two primary factors: oral motor issues and sensory processi...

In this episode of How To Unpicky Your Picky Eater, Christine Miroddi Yoder, a speech pathologist and holistic feeding therapist, dives into the topic of picky eating to help parents understand what is considered normal and when they should be concerned. Christine explains that while some picky eating phases are typical during certain developmental stages, there are key differences between a norma...

In this episode of How To Unpicky Your Picky Eater, Christine Miroddi Yoder, a speech pathologist and holistic feeding therapist, explains what it means to adopt a holistic approach to feeding therapy for children with selective eating habits. Unlike traditional methods that focus solely on feeding behavior, Christine's holistic approach considers the whole child, including their emotional, sensor...

Join Christine Miroddi Yoder in this insightful episode as she delves into the reasons why feeding therapy may not be yielding the desired results for your child. Christine, a seasoned expert in the field, shares her extensive knowledge and practical advice to help you navigate the complexities of feeding therapy. In this episode, you'll discover: The challenges of finding a qualified feeding ther...

In this episode of our podcast, host Christine Miroddi Yoder empowers parents to make lasting, meaningful changes in their child's feeding routines. The goal? To transform mealtimes from stressful and selective to healthy and happy. Christine dives into the essential steps and strategies to help children move from being fearful of new foods to becoming foodies who enjoy a wide variety of meals. Yo...

In this episode, we're diving into the four pillars of feeding success, which are crucial for transforming mealtime into a joyful experience. Christine Miroddi Yoder shares insights from her work with families, explaining how gut health, sensory integration, oral motor skills, and mindset play pivotal roles in a child's willingness to try new foods. She discusses her revamped parent course designe...

In this episode, Christine explores the often-overlooked connection between oral motor skills and picky eating. She highlights five key red flags, such as difficulty chewing and swallowing issues, that may indicate oral motor challenges. Christine emphasizes the importance of early intervention and the need for specialized training in therapists to address these concerns effectively. Not sure wher...

In this week's podcast episode, listeners will learn five practical ways to incorporate superfoods into everyday meals. The episode explores blending greens like spinach or kale into fruit smoothies, mixing seeds such as chia or flaxseeds into baked goods and breakfasts, and adding nuts and seeds to snacks and baking recipes. It also covers how to integrate beans and legumes into favorite dishes b...

In this week's podcast episode, listeners will discover the top 10 nutrient-packed snacks perfect for summer. We introduce easy-to-make and convenient snacks like fruit and nut butter packs, yogurt parfaits, and veggie sticks with hummus, highlighting their rich nutrient profiles including protein, healthy fats, vitamins, and fiber. The episode also features creative ideas like cookie dough protei...

In this week's podcast episode, listeners will learn how to establish positive food routines during summer. The episode covers interactive meal prep ideas like garden-to-table cooking and themed meal nights to make cooking fun and educational. It also discusses the importance of reading food labels, visiting farmer's markets, and setting up healthy snack stations. Additionally, listeners will disc...

In this episode, we explore how summer break can disrupt established routines and lead to less healthy eating habits. The absence of a structured school schedule often results in irregular meal times, increased snacking, and a higher consumption of sugary and processed foods. We discuss common summer food pitfalls and provide strategies to maintain healthy eating habits during the break. We also t...

In this episode, we delve into the "gap period" in picky eating, which spans from the initial recognition of a child's selective eating to the successful introduction of new, nutritious foods into their diet. This period's duration and complexity can vary significantly depending on a child’s individual eating profile. We discuss effective strategies that parents can employ, such as enriching famil...

Today we delve into the concept of "opportunity cost" and what children might miss out on by not expanding their diets. When picky eaters avoid a variety of foods, they miss essential nutrients that support their growth, brain development, and overall health. We'll discuss how this affects their everyday life and long-term well-being, and what can be done to encourage a more varied diet.   Fo...

In this episode, we talk about why eating a variety of foods is just like using many colors to make a beautiful painting. Just as a painter uses different colors to make their painting special, we need different kinds of foods to keep our bodies healthy and strong. We look at how eating many types of foods helps us get all the good stuff our bodies need, like vitamins and minerals that help us fig...

Today, we explore the significance of a balanced diet for children's development, using the analogy of building a house to describe the roles of macronutrients and micronutrients. We delve into how picky eaters often miss out on crucial nutrients and I highlight the potential health issues arising from these deficiencies. We also discuss alternative sources for these nutrients, particularly emphas...

Are you feeling the pinch at the grocery store, trying to cater to your picky eater's preferences? In this episode, we dive into the real costs of picky eating, exploring how it impacts your wallet and what you can do about it. Join us as we discuss how picky eating impacts your pocketbook. Tune in to gain valuable insights that could save you stress and money! 🎧 Listen now and start transforming...

Constipation can be a challenging puzzle for parents of picky eaters, often leading to a quick prescription pad fix. In the second part of this two-part series, we delve into the common yet frequently misunderstood issue of constipation in children with selective eating habits. Learn about the potential side effects of medication and discover natural and effective alternatives for managing this un...

On our journey into the digestive dilemmas of picky eaters, Part 1 of our series shines a light on pediatric reflux. Often met with a prescription, this episode challenges the status quo, uncovering the side effects of common medications and spotlighting safer, alternative approaches. From understanding the triggers to implementing dietary and lifestyle adjustments, we equip you with the knowledge...

In this enlightening episode, we dive into the heartwarming world of family meals and their transformative impact on children, especially those with picky eating habits. Discover how the simple act of dining together fosters a model of healthy eating, strengthens family bonds, and cultivates a sense of safety and security through routines and predictability. Join us as we explore practical tips an...

Hey parents! 👋 In this week's episode of How To Unpicky Your Picky Eater, we're diving into the wonderful world of Bluey, the beloved Australian cartoon pup, and her food adventures! 🐶🍽️ We're unpacking two fantastic Bluey episodes that teach valuable lessons about food and picky eating that we can apply to our own kiddos. 📺💡 In these episodes, Bluey and her family navigate the ups and downs o...

Hey listeners! 🎙️ In this thought-provoking episode of [Your Podcast Name], we're delving into two controversial topics that are sparking conversations and challenging norms: neurodiversity and intuitive eating. 💭🍽️ First up, we'll explore the fascinating concept of neurodiversity, which celebrates the diverse range of neurologies and minds. From autism to ADHD, dyslexia, and beyond, neurodiversi...

Join us for an enlightening conversation with renowned author and founder of Powerhouse Feng Shui, Patricia Lohan. In this episode, Patricia shares her expertise on harnessing the energy of our living spaces to enhance and elevate our mealtimes. Discover practical tips, insightful strategies, and the transformative potential of Feng Shui in creating harmonious dining experiences that nourish both...