How to be Happy

We speak to author and social researcher Hugh Mackay about his new book Inner Self. The experienced social researcher and psychologist talks about the many ways we hide from ourselves and how we can live more authentically and ultimately find a more fulfilling life by being who we are meant to be. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy informat...

Health journalist Shannon Harvey went on a 12 month journey to discover whether mindfulness and meditation could make a difference to her life. The results are fascinating. Part science and part personal memoir Shannon’s podcast session takes the readers on a journey to understand how this ancient practice can be incorporated into a busy modern life and ultimately increase our happiness. See omnys...

Television host Jessica Rowe is a model of how to approach life with enthusiasm and joy. On the podcast Jess talks about how she approaches life’s ups and downs with a positive attitude and thinks finding gratitude for the small things that are going well in your life makes all the difference between a good and a bad day. See omnystudio.com/listener for privacy information. See omnystudio.com/list...

Fashion designer Alannah Hill has had a full life - from a difficult childhood to international success as a fashion designer. Along the way she has cultivated her own self-care routine for dealing with difficult times. She talks about designer handbags and how even though they are lovely, happiness cannot be found in buying things. See omnystudio.com/listener for privacy information. See omnystud...

James Smith is the world’s fastest-growing online personal trainer. He has an army of devoted instagram and Facebook followers who come to him for advice on motivation, health and fitness, all through a non-toxic and honest lens. James talks about how he gets motivated to make big changes and the key to keeping it going. See omnystudio.com/listener for privacy information. See omnystudio.com/liste...

In our first episode of How To Be Happy we talk to best-selling author, motivational speaker and athlete Turia Pitt about overcoming adversity. It’s only nine years since Turia - the author of the recently released book Happiness and Other Ridiculous Aspirations - received burns to 65 percent of her body after she was caught in a forest fire. Since then - while going through the long, painful proc...