Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay Pregnant

In episode #113 of The Hormone P.U.Z.Z.L.E Podcast, our guest Stesha Reukauf talks about Your 3 Biggest Fertility Mistakes and How to Solve Them. More about Stesha: Stesha Reukauf is a Holistic Fertility Practitioner, Board Certified, focused on aligning the body, mind and spirit for optimal health & fertility for women. Through her signature course, Holistic Fertility Method, Stesha teaches women...

In episode #112 of The Hormone P.U.Z.Z.L.E Podcast, our guest Aimee Raupp talks about How to Improve Your Egg Quality. More about Aimee: Aimee Raupp has been in the business of helping women get pregnant for more than 17 years as a practitioner of Traditional Chinese Medicine (TCM). People call her a fertility detective because she is really, really good at figuring out the why behind a woman's fe...

In episode #111 of The Hormone P.U.Z.Z.L.E Podcast, our guest Sarah Heywood talks about Cutting Edge Science Around PCOS Research. More about Sarah: Sarah started The Journey back in 2017 as she was utterly fed up of the misinformation rife around ttc, fertility, pregnancy and early years development. The internet can be a wonderful thing but it is also a place for lots of rubbish! As a former Inv...

In episode #110 of The Hormone P.U.Z.Z.L.E Podcast, our guest Tara Brandner talks about How to Advocate for Your Fertility Rights. More about Tara: Tara works as an experienced doctorate family nurse practitioner and now a fertility coach with patients worldwide. She received her master's and doctorate degree from George Washington University and has received an additional certification through th...

In episode #109 of The Hormone P.U.Z.Z.L.E Podcast, our guest Jillian Greaves talks about How Functional Medicine Can Heal PCOS. More about Jillian: Jillian is an Integrative & Functional Registered Dietitian and women's health specialist. She is best known for her whole-health approach and her ability to support and empower women in addressing the root causes of their hormone and digestive sympto...

Episode #108 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host, Kela Smith talks about the Secrets to Using Instagram for Coaches. Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many...

In episode #107 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Shawn Soszka talks about Thyroid, Adrenals, and Hormones for Fertility. More about Dr. Shawn Soszka: Dr. Shawn Soszka is an award-winning writer, naturopathic physician, functional medicine practitioner, and licensed acupuncturist who has used a holistic approach to treat thyroid conditions effectively for over 20 years. He speciali...

In episode #106 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Kelsey Duncan about Hormones and Fertility. More about Dr. Kelsey Duncan: Dr. Kelsey Duncan is a Naturopathic Doctor and founder of The Fertility Confidence Method. She uses her 3 pillar fertility success system to help women balance hormones, reduce inflammation, and optimize fertility without feeling overwhelmed or confused. Follo...

In episode #105 of The Hormone P.U.Z.Z.L.E Podcast, our guest Christine DeLozier about Food for Great Sex. More about Christine DeLozier: Christine DeLozier is a licensed acupuncturist specializing in sexual health. Her book, Diet for Great Sex: Food for Male and Female Sexual Health has been featured in The Daily Mail, CBS, UK's The Sun, Mel Magazine, The Toronto Sun, and she has offered expert c...

In episode #104 of The Hormone P.U.Z.Z.L.E Podcast, our guest Maya Rose talks about Gluten and Your Fertility- Why You Should Cut It. More about Maya Rose: Maya Rose, MS, CNS is a nutritionist who helps celiac and gluten-sensitive women stop getting glutened and start healing their gut. As a fellow celiac who struggled with digestive issues for many years, she treats clients with the empathy and s...

In episode #103 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Kyrin Dunston talks about Hormones and Your Gut in Your 40's and Beyond. More about Dr. Kyrin Dunston: Kyrin Dunston MD FACOG is a Board Certified OBGYN with Fellowship training in Anti-Aging, Metabolic and Functional Medicine. She specializes in the natural women's health care. After discovering the hidden cause of midlife weight g...

In episode #102 of The Hormone P.U.Z.Z.L.E Podcast, our guest Laurie Villarreal talks about Why a Glucose Monitor Can Help Optimize Your Hormones for Fertility. More about Laurie Villarreal: Laurie Villarreal, an endurance athlete and coach turned functional nutrition and lifestyle practitioner, gives high-achieving women the tools and support they need to optimize their health and thrive at work...

In episode #101 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Wendy Warner talks about Blood Sugar and Your Fertility. More about Dr. Warner: After 14 years of conventional ob/gyn practice, Dr Warner established Medicine In Balance, a collaborative holistic medical practice in suburban Philadelphia. There she focuses on a functional integrative approach to health and healing, working alongside...

Episode #100 of The Hormone P.U.Z.Z.L.E Podcast - Season 2. In this week's episode, our host coach Kela talks about Healthy Pregnancy, Birth, Postpartum and Breastfeeding. Thank you for listening! Get the FREE Pregnancy Meal Plan. https://coachkela.com/ Want to see if working with coach Kela can help you have a healthy pregnancy, birth, postpartum and breastfeeding? Book a call HERE. Follow Coach...

In episode #99 of The Hormone P.U.Z.Z.L.E Podcast, our guest Tempdrop's Melony Angus talks about BBT Tracking and Fertility. More about Melony: Melony is passionate about advocating body literacy and hormone health through FAM. Proud to be a team member of Tempdrop and support the growth of this amazing product and it's education program. Thank you for listening! This episode is made possible by @...

Episode #98 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host, Kela Smith talks about the 3 Secrets to a Waitlisted Practice. Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skill...

In episode #97 of The Hormone P.U.Z.Z.L.E Podcast, our guest Hethir Rodriguez talks about Fertility Massage and Castrol Oil Packs. More about Hethir: Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences and is a Certified Birth Doula and Massage Therapist specializing i...

In episode #96 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Alan Christianson talks about How to Optimize Your Thyroid. More about Dr. Christianson: Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet. Dr. Christianson has been featured on countless med...

In episode #95 of The Hormone P.U.Z.Z.L.E Podcast, our guest Michelle Kapler talks about Acupuncture and Your Fertility. More about Michelle: Michelle is a Registered Acupuncturist and Traditional Chinese Medicine Practitioner, Board Certified Reproductive Specialist and the owner and clinical director of The Toronto Reproductive Acupuncture Clinic. She is one of only five practitioners in the pro...

In episode #94 of The Hormone P.U.Z.Z.L.E Podcast, our guest Kelley Ramsey talks about Emotional Health and Fertility. More about Kelley: Kelley is the founder and visionary of Waiting in Hope, a national infertility support ministry. Which was started through her own journey of infertility, miscarriage and a calling to step out and do more for women and couples. Kelley is a passionate speaker, wr...

In episode #93 of The Hormone P.U.Z.Z.L.E Podcast, our guest Amy Medling talks about Thriving with PCOS. More about Amy: Amy Medling, best-selling author of Healing PCOS and certified health coach, specializes in working with women with Polycystic Ovary Syndrome (PCOS), who are frustrated and have lost all hope when the only solution their doctors offer is to lose weight, take a pill, and live wit...

In episode #92 of The Hormone P.U.Z.Z.L.E Podcast, our guest Belinda Kirkpatrick talks about Happy Hormones for Every Age. More about Belinda : Belinda Kirkpatrick, the author of 'Healthy Hormones', is an expert Naturopath and Nutritionist with over a 15 years of clinical experience. Belinda specialises in women's health and is especially passionate about hormonal health, fertility management, mis...

Best Foods and Exercise for Mid-Life Women with Maria and Kristin of Wise and Well In episode #91 of The Hormone P.U.Z.Z.L.E Podcast, our guests Maria and Kristin of Wise and Well talk about Best Foods and Exercise for Mid-Life Women. More about Maria and Kristin: Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion...

Episode #90 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host, Kela Smith talks about Fertility Coaching - Legal Pieces of Setting up Your Fertility Coaching Practice. Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking abou...

Episode #89 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our guest, Monica Bivas talks about Turning Your Pain Into Purpose. Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills fro...