High Performance Longevity

What's on your feet right now? If you're like me, odds are you've been duped by clever marketing. The latest crowd-hyped and "cloud boosted" shoe technology isn't doing your health or performance any favors. In this conversation, we chat with a man that's converted 750,000+ people to a new way of moving. Meet our guest Steven Sashen is a serial entrepreneur who has never had a job, a former profes...

Whatever your health goals, resistance training will likely help. But there's an issue. Maybe you hate gym culture. Maybe you don't have time and struggle with consistency. Maybe the expensive monthly membership puts it out of budget. Maybe you injured yourself and loathe the idea of returning. Using state-of-the-art materials and design, Harambe is the first resistance band training system that c...

Could a drop of water really contain the secrets of the universe? How much difference can there be between water droplets? Ancient mystics believed that water can either heal or create disease, depending on the quality. What does modern scientific evidence show? As unlikely as it seems, the right water technologies continue showing impressive health benefits. Our guest has been studying and sharin...

Hemp (CBD or most cannabis less so), exerts impressive body balancing effects. Over-active bodily systems slow down, and the under-active accelerate. By gently activating the body's system of self-regulation via hemp, you just feel better. But there's a huge difference between products. CBD supplements may do more harm than good. The key differentiator lies in farming and extraction practices. Mee...

Do you have bad eyes? We've been fed a multi-billion dollar lie and here's the good news… you can naturally and dramatically improve your vision. Including those with bad genes. Perhaps even allowing you to ditch typical (and restrictive) treatments like glasses and contacts. Our guest's personal experience and raving group of fans show that it's not only possible but repeatable. The necessary pro...

Wireless signals are the pinnacle of "confusing health science". Yet properly designed and controlled studies show clear danger. Why is it that we're left wondering about the truth? Our guest this week shares the state of knowledge, and most importantly, the easy things you can do today. Meet our guest R Blank is the CEO of Shield Your Body, whose mission is to Make Technology Safer. With hundreds...

Optimal health starts by quantifying your current state. Test the right biomarkers and you'll stay in mitigate issues long before diagnosis and stay in peak health. FDN is a training program that teaches you how to interpret that data and what to look for. When it comes to health, if you don't test, it's just a guess. Meet our guest Over 20 years ago, Reed recognized people were caught in a "cycle...

When you think of hydration, what comes to mind? Walking around with a large Nalgene? Completing the gallon challenge? Running to the bathroom every 30-minutes? Everyone knows to drink water, but we often forget to do it. The new science of hydration suggests a different, more enjoyable, and more effective approach. Meet our guest Dr. Dana Cohen has helped thousands of patients find relief from a...

Many of the world's most successful attribute their success to the people they surround themselves with. Plus, there's a strong correlation between quality of life and quality of relationships. Build deeper relationships, and live better. This one tool is priceless, effortless, easy, free, and extremely effective. Meet our guest Douglas E. Noll, JD, MA left a successful career as a trial lawyer to...

Your repeated thoughts turn into beliefs. Repeated beliefs into stories. Stories into words and actions. Ultimately shaping who you become and where your life goes. A little attention to our thoughts, words, and stories can radically change our reality. This process can be quick and has long-lasting benefits. In this episode, Mark England shares how to transform our language to upgrade our life. M...

Properly used essential oils can powerfully rebalance your body and mind. Just getting a basic understanding is half the battle. Which oils are best, how much should you use, how often, etc. So we distilled everything you should know about essential oils into this one episode. Meet our guest Jodi Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, a top resou...

In my quest to find awesome alcohol alternatives that still make you feel great I came across an ancient elixir called kava. I tried a cheap kava kava supplement and was unimpressed. A while later, I tried real kava. And in comparison, it knocked my socks off. So I brought on an expert to explain the difference, the science of kava, and what makes this such a prized plant. Meet our guest Cameron G...

What if you could 10X your recovery from injuries, surgery, or even workouts? Not only recovering faster, but while maintaining your abilities. Or perhaps you're interested in boosting your brainpower? Could there be an overlap between the two? In this interview, you'll discover powerful tips to accomplish both (and much more). Meet our guest Dr. Turner is the founder of Vine Medical Associates an...

Imagine a system that understands all your body's intricate biomarkers. Then it uses that along with over 3,000 clinical studies to devise your own personal health optimization protocol, adapting as your biology improves. Our guest this week has devised a platform that does exactly that — and more. You get a real, competent health coach in your corner to adapt the AI's recommendations to your uniq...

The body runs on chemicals and electricity. But it runs mostly on electricity (up to 80% by some estimates). The easy, safe, and effective low-hanging healing therapy, is rebalancing our bioenergy. Along with Ozone, this technology would be among the first things I'd turn to if I had virtually any condition or injury. Meet our guest Dr. Bob Dennis did original research work for NASA in 1996 on PEM...

I'm always seeking things with an asymmetrical potential risk to reward. Certain tools, protocols, and tips actually work better than the standard of care, and with virtually zero downsides. Such is the case with ozone therapy. If I—or a loved one—come down with any condition, the first thing I'll do is look to see if ozone can help. Oftentimes, it can. That's what we're exploring in today's episo...

Whether you're looking to quit smoking naturally, get the athletic edge to crush your sports, stay alert through demanding workdays, or boost your memory for important occasions... the right essential oils can help. For most of my life, I considered essential oils a scam. Only after burning my tongue on pure oregano oil did I give them a shot. You also need a way to administer them. Typical diffus...

Whether searching on other planets, or surviving on Earth, we know that water is a biological necessity. ~99/100 molecules in the human body are water. We're basically human aquariums, only as healthy as our internal "biowater". This episode explores how the vitality of water measurably impacts us, how to upgrade your own water, and little-known ancestral wisdom. Meet our guest Isabel is an intern...

Do you have a scar somewhere on your body? If so, deficient in the nutrient hydrogen. When the body doesn't have enough hydrogen, it shuts down its regenerative systems. Recovery takes longer. Your vitality suffers. Chronic conditions arise. You can either perfect the integrity and health of your gut (and do everything in your power to maximize hydrogen absorption from food). Or you can use the ea...

This technology gives you the benefits of cardio and strength training with as little resistance (and often just bodyweight). Since it came to the USA, it's become one of the secret tools of busy businesspeople, top injury rehab specialists, and Olympic athletes alike. Meet our guest Chris Morgan graduated from the University of California, Davis with a B.S. in Biological Sciences and the Universi...

Blood work and wearables are reactive and only sometimes show emergency trends. How do you know whether "healthy" lifestyle practices work for you? What if they're actually not compatible with your particular biochemistry, and worsening your health? What if you had a test that could quantify the impact of your supplements, drugs, fitness, sleep, or habits on any outcome? Say disease risk, IQ, heal...

Spermidine may be the hottest anti-aging compound of the last decade, but is it possible that ancient Japanese longevity scrolls alluded to it over a century ago? What other wisdom did these scrolls contain? Thanks to our guest this week, these nearly-forgotten secrets live on. Meet our guest Oxford Healthspan was founded by Leslie Kenny, a Southern California entrepreneur and graduate of both Ber...

Once you learn to distill complicated science into its essence, you've developed a transferrable process useful to deeply understanding other subjects. Having taught athletes to improve their performance by focusing on recovery, our guest this week became interested in the longevity industry. He began studying cellular renewal and a process called autophagy. Meet our guest Don Moxley is Director o...

The cleanest, pasture-raised, biodynamic, grass-fed, organic food won't do an unhealthy mouth much good. Even before digestion, with every bite, pathogens can enter the bloodstream through infected gums. Increasing permeability of the blood-brain barrier and leading to neuroinflammation. Brushing and flossing are a good start. But our one or two annual trips to the dentist puts us in reactive mode...

It's 2022, and you've probably heard of keto/ketosis/ketones. But you don't need to follow any particular diet to experience the profound health and performance benefits of these drinks. On the performance front, we have ketone esters. Used and researched by NASA, the US military, brain health experts, Tour de France cyclists, Olympians and professional athletes in most sports (NFL, NBA, MLB, UFC)...