Here with You, Mama

Hi love, If you’ve ever sat down at the end of the day and wondered “Why am I this tired when I didn’t even get that much done?” — this episode is for you. Today, we’re talking about the mental load of motherhood — the invisible labor that so many moms carry in their minds and bodies every single day. The remembering, the anticipating, the tracking, the managing — often for everyone in the househo...

You love your baby. You want to do it right. But perfectionism — the same strategy that helped you succeed before motherhood — might be leaving you overwhelmed, anxious, and disconnected. In this episode, Dina shares why control feels so tempting in early motherhood, how perfectionism takes hold, and what actually helps you soften and reconnect with yourself and your baby. Plus, a deeply vulnerabl...

Do you feel like you're constantly asking yourself, “What am I doing wrong?” Are you wondering why something you wanted so badly now feels so overwhelming? Have you ever thought, “I used to feel so capable… why do I feel like I’m failing now?” Are you silently sacrificing your mental health, identity, or sanity to be the “perfect” mom? What if instead, you could feel emotionally grounded, clear, a...

Have you ever asked yourself… Why does this feel so hard when I wanted it so much? How can I be so in love with my baby and still feel like I’ve lost myself? Other moms seem to be handling this better than me. Am I just not cut out for this?  Everyone keeps saying 'you're a natural'- but I feel like I'm barely holding it together...  You’re not alone. And it’s not just you. In this very first epis...