Heidi Sawyer Meditations

Gathering Prosperity Meditation Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert. On the next in breath – focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yours...

Resolving Rejection Meditation Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert. On the next in breath focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself...

Choosing My Own Path Meditation Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert. On the next in breath focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yoursel...

Overwhelm When I'm not Perfect Meditation Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert. On the next in breath focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you all...

Allowing Happiness To Last Meditation Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert. On the next in breath focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow y...

Soul Directed Relationships Meditation Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert. On the next in breath focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow...

What You Really Feel Meditation   Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert. On the next in breath focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yours...

Releasing Cold Relationships Meditation   Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert. On the next in breath focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you all...