Happy Brain

In this episode, we explore the concept of gratitude jars. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.mindbodygreen.com/0-6823/10-Benefits-of-Gratitude.html https://www.oprah.com/gift/oprahs-favorite-things-2017-full-list-gratitude...

In this episode, we take a look at the growing trend of adult coloring books. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.youtube.com/watch?v=39kpKh3E6aM https://newrepublic.com/article/126580/radical-history-1960s-adult-coloring-bo...

In this episode, we take a deep dive into laughter yoga, and laughter clubs. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://en.wikipedia.org/wiki/Laughter_yoga https://www.youtube.com/watch?v=4p4dZ0afivk https://www.youtube.com/watch?v=lau...

In this episode, we look at how pretending to be someone else (Alter Ego) can make your brain happier.  Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://daringtolivefully.com/alter-ego   https://alteregoeffect.com/   https://w...

In this episode, we look at what BJ Novak (Ryan from The Office) does to get in a good mood.  Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://officeladies.com/ https://thriveglobal.com/stories/b-j-novak-doesn-t-rush-in-the-morning/   https://tim.blog/2015/11/25/bj-novak/ &nbs...

In this episode, we look at why playtime is an incredibly important part of being a healthy grown-up. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.npr.org/sections/ed/2014/08/06/336360521/play-doesnt-end-with-childhood-why-adults-nee...

In this episode, we learn about cold showers and how they can help you have a happier morning.  Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://en.wikipedia.org/wiki/Wim_Hof https://www.youtube.com/watch?v=MsSBBPeNNDY

In this episode, we explore the power of kissing someone for 6 seconds.  Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.gottman.com/blog/weekend-homework-assignment-six-seconds-to-happy-couplehood/ https://www.youtube.com/watch?v=...

In this episode, we look at how to make meditation more fun. Because who the heck wants to sit there and do nothing?? Instagram: http://instagram.com/happybrainfm Website: http://happybrain.fm Resources: https://tinybuddha.com/blog/8-ways-to-make-meditation-easy-and-fun/ https://www.artofliving.org/us-en/meditation/meditation-for-you/ways-to-make-meditation-more-fun https://www.youtube.com/watch?v...

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well being in a fun and entertaining way? Join Heather Parady each week as she explores the FUN side to mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier. Instagram: http://instagram.com/happybrain...