Got Gains Podcast

Accept the situation and hand. Never avoid it. Dm “TRANSFORM” on Instagram @gabrielgrows_

Are you showing up with intent? Or just coasting? Dm me “TRANSFORM” on Instagram @gabrielgrows_

You should never have to reason with self to go to what needs to be done. Dm “TRANSFORM” on Instagram @gabrielgrows_ to reach your body goals.

What if you stopped thinking and just acted towards your goal? How far do you think you would go?

If you don’t hold your own goals to a certain regards, then how do you expect to maintain them?

Express gratitude for where you are now. It’s something that too many of us take for granted

You’ll wake up and realize another year has gone by. It’s time to stop procrastinating on your body goals and start showing up for yourself DM “TRANSFORM” on Instagram @ https://bit.ly/Gabrielgrows_

It’s all about perspective. How you look at one thing is how you view everything. Fitness is no exception

If you just started no matter how imperfect you are in your journey, you’d be better than the guy who never starts !

No one’s going to wake up and do it for you. If you have enough courage to fight, persist until your goals become a reality.

Witness the story, the struggles, and the solutions a graphic designer faced. How he overcomes it all is detailed inside. Don’t you miss this insightful discussion. Dm “TRANSFORM” on Instagram @gabrielgrows_

Why haven’t you lost the 30lbs you told yourself you were going to lose? This one trait covers what is keeping you fat- skinny

It’s easy to play small and play at a level far beneath your capability. If you don’t rise up and set some flippin standards, your goals may be further away than you could hope to realize

Have you ever been told not to get something because it has a paragraph of ingredients on it? This podcast uncovers perspective behind it

Did you know the #1 reason is behind you not seeing any change on the scale?

Shared thoughts post-work.

Don’t ever let others dim your light. If you have something to show the world, go for it.

What makes this diet so notorious? It’s the fact that people hop on thinking it’s safe, it’s healthy, until it’s NOT!

Did you know that most individuals are not doing 1 of these 4 things long enough? Listen in to discover how you can lose weight, sustainably

People will project their own insecurities and reasonings for why you should do one thing over another. If you don’t have courage to live your truth, YOU never will.

If you don’t understand this, you may never lose the jiggling fat that keeps you from feeling your best! Dm me “TRANSFORMl on Instagram @gabrielgrows_

It does not matter how much potential you think you have. It doesn’t matter how opportunistic you feel. Show up no matter the cost!

Dm me “TRANSFORM” for 1-1 coaching. Stop waiting to feel good to start and just do it

How can you be successful on your weight loss journey? I name a few important key concepts in this podcast to guide you to a calorie deficit.

DM “TRANSFORM” to create your own transformation and lose 10lbs in 30 days. What is the 80% to 20% rule and how does it apply to your fitness’s journey.