Good Humans with Cooper Chapman

This week I sat down with two of my good mates, Tom and Kell Reese, aka The Reese Bros. They are two of the biggest content creators in Australia and two of the funniest blokes going around, and it was really nice to go deep with them on this one. We go right back to the start. Growing up in Evans Head, struggling at school but finding their feet on a chess board, and what it actually felt like fo...

In this week’s 1% Pod, I share the Mum's who raised the 1% good club! Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them. Connect with Cooper and...

For this special Mother's Day episode, I'm joined by the woman who started it all — my mum, Alyson Chapman. This is one of the most meaningful conversations I've ever had on the show, and one I'll treasure forever. We sit down and chat about her upbringing, the story of how she met my dad, what it was like becoming a mum for the first time, and the beautiful chaos of raising four kids. Mum shares...

Two-time WSL World Champion Filipe Toledo joins me for one of the most powerful and personal conversations I've had on the show. Filipe opens up about the mental health battle behind his decision to step away from the tour in 2024, the weight of winning back-to-back world titles, his deep faith in God, family, the Olympics, and so much more. Filipe shares the story of his darkest period back in 20...

In this week’s 1% Pod, I share the people who are inspiring the 1% good club at the moment. Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them. Co...

Frankie Johnston is a 17-year-old high school student who is already making a powerful impact across Australia. As the founder of the Manners Matter Initiative, Frankie is leading a movement encouraging young people to bring kindness, respect, and better behaviour back into everyday life, both online and offline. What started as a simple idea has quickly grown into a nationally recognised initiati...

In this week’s 1% Pod, we share our community’s favourite meals to cook for family and friends on a Sunday. Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help...

Brianna Throssell is one of Australia's greatest ever swimmers. A three-time Olympian, two-time Olympic gold medallist, and Western Australia's most decorated Olympic swimmer, Brianna spent 12 years at the elite level representing the green and gold across three Olympic Games, six World Championships, and two Commonwealth Games. But this episode is about so much more than medals. We dive into what...

Most people see an osteopath when their back gives out or their neck won't turn. They get treated, they leave, and they come back when it happens again. Dr Ash Hamilton does things differently. As an osteopath and mind-body speaker, Ash has built his practice around something most in his field overlook: that the body keeps score, and if you only treat the physical, you are only telling half the st...

Govind Sandhu has lived a life most people would dream of. Born in India, raised in New Zealand, and built for adventure, he spent years travelling the world working for some of the biggest brands on the planet including Red Bull and TikTok. By every measure, he was thriving. Then everything changed. While living in Austria working for Red Bull, Govind lost his dad. And because of COVID, he couldn...

In this week’s 1% Pod, we share who we ar emost grateful for... Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok LinkedIn YouTube The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25% O...

Anna Ferguson, known to her 340k+ Instagram followers as @annatheanxietycoach , is a leading Australian anxiety therapist, somatic coach, and bestselling author. Her first book, The Vagus Nerve Reset , changed the way thousands of people understand their nervous system. Her brand-new book, 21 Days to a Less Anxious You , takes that work even further with a practical, science-backed 21-day toolkit...

In this week’s 1% Pod, our community shares the best feedback they've recieved! Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok LinkedIn YouTube The Good Human Factory Links Instagram Website Merch – Use code P...

In this episode, I chat with Tahlia Kennedy , Social Media and Marketing lead at Kinso App. Tahlia shares what it's really like to grow a startup brand from the inside, and we get into the honest behind the scenes of building something on social media when there's no big budget, no rulebook, and a lot riding on getting it right. We also explore the balance between building your personal brand and...

In this week’s 1% Pod, our community shares how they switch off! Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok LinkedIn YouTube The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25%...

In this episode, I chat with Pat Clifton , comedy content creator and co-host of the You Wouldn’t Podcast with Will Gibb. Pat shares his journey navigating severe anxiety while building a career in content and comedy, and we speak about the contrast between how things can look online versus what is really going on behind the scenes. We also dive into a new relationship in his life and how it has s...

In this week’s 1% Pod, our community shares their hidden talents! Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok LinkedIn YouTube The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25%...

This week on the Good Humans Podcast I’m joined by professional wakeboarder Thomas Herman , one of the most progressive riders the sport has ever seen. Thomas has been ranked as high as World No. 2 and made history as the first and only wakeboarder to land a triple flip behind a boat . It’s one of those moments that completely changed what people believed was possible in wakeboarding. In this conv...

In this week’s 1% Pod, our community shares the projects they’re currently working on and I introduce an exciting new initiative I’m building called 28 Days of Good , designed to help people build simple daily habits for better mental wellbeing. Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good...

In this episode of the Good Humans Podcast, I sit down with writer, speaker and former lifestyle journalist Elle Halliwell to share one of the most powerful health journeys I’ve ever heard. Elle built a successful career reporting for some of Australia’s biggest publications including Vogue Australia, Marie Claire and The Australian . But in 2016, her life changed forever. In the space of just 48...

In this week’s 1% Pod, we dive into the charities that mean the most to our community and why. I share responses from our 1% Good Club members answering the question, “What is a charity you support and why?”, highlighting the powerful personal stories behind their choices. I also open up about why the Leukaemia Foundation and World’s Greatest Shave are close to my heart after shaving my head and s...

In this episode of Good Humans, I sit down with meditation teacher and author Rochelle Fox to dive into her new book Magnetic and what it really means to become magnetic to your dreams. Rochelle shares her personal journey, from struggling with anxiety and self-doubt to building a global meditation movement that has impacted millions. We unpack how meditation is not about escaping your life, but a...

In this episode, I share mine and the 1% communities favourite sunday date night ideas. Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok LinkedIn YouTube The Good Human Factory Links Instagram Website Merch – Us...

In this episode I’m joined by Newcastle surfer Josh Levey, who set himself a challenge that sounds almost impossible… surf 7,000 waves in one month. But this wasn’t about records or attention. It was about purpose. Josh took on the challenge to raise money and awareness for Soul Hub, a local homelessness charity supporting people doing it tough in his community. By the end of the month he’d raised...

In this episode I’m joined by Nigel Beach and we explore how much our environment shapes our mental state. We often try to think our way into feeling better, but our nervous system responds first to what we sense. Light, temperature, hydration, and contact with nature all send signals to the body about whether we are safe or under threat. When we change those inputs, our state naturally follows. T...