Gettin' Grown

Grey hair, achy joints, and acid reflux, OH MY! Jade and Keia continue to celebrate Women’s History Month with a candid conversation about embracing our bodies as they evolve with age. --- Support the show: https://gettingrown.co/ https://www.patreon.com/gettingrown Email: hello@gettingrown.co Twitter: @GettinGrownPod IG: @GettinGrownPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.co...

Jade and Keia welcome Dr. Kelli Rugless back to the show for a timely conversation on body image as big business and how to prioritize your own health in a weight obsessed world. For More Information Find Dr. Rugless  Instagram: @dr.kellirugless https://www.weflourishpsychology.com/   Support the show: https://gettingrown.co/ https://www.patreon.com/gettingrown Email: hello@gettingrown.co Twitter:...

Jade and Keia discuss some of the distinguishing features of mental exhaustion and how diagnose and address mental and emotional fatigue in our lives.  There’s more to rest than sleep. Let’s take better care of ourselves and each other.   Support the show: https://gettingrown.co/ https://www.patreon.com/gettingrown Email:  hello@gettingrown.co Twitter: @GettinGrownPod IG: @GettinGrownPod Hosted by...

Jade and Keia sit at the kitchen table this week to highlight the ways Black folks continue to lead the charge in every field.   Support the show: https://gettingrown.co/ https://www.patreon.com/gettingrown Email: hello@gettingrown.co Twitter: @GettinGrownPod IG: @GettinGrownPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal d...

Jade and Keia gather at the kitchen table to discuss the complexity of love, and end up processing emotions out loud.   Support the show: https://gettingrown.co/ https://www.patreon.com/gettingrown Email: hello@gettingrown.co Twitter: @GettinGrownPod IG: @GettinGrownPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for a...

Jade and Keia are joined by Dr. JonPaul Higgins for an illuminating conversation about the spectrum of gender identity and cultivating tools for awareness, compassion, and respect for others. --- To register for the Black Identity Development Youth Conference: https://form.jotform.com/232325457771156 Learn more about Dr. JonPaul https://www.doctorjonpaul.com/   Don't forget to listen to Season TWO...

Jade and Keia gather around the kitchen table for some reflection and discussion on the art and practice of listening! --- Don't forget to listen to Season TWO of 'Illuminating Intersectionality.' https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987   --- Support the show: https://gettingrown.co/ https://www.patreon.com/gettingrown Email: hello@gettingrown.co Twitter:...

Join Jade and Keia at the Kitchen Table as they do a little vision casting for the future of the show. --- Support the show: https://gettingrown.co/ https://www.patreon.com/gettingrown Email: hello@gettingrown.co Twitter: @GettinGrownPod IG: @GettinGrownPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Jade and Keia at the Kitchen Table as they catch up on the latest foolishness. --- Support the show: https://gettingrown.co/ https://www.patreon.com/gettingrown Email: hello@gettingrown.co Twitter: @GettinGrownPod IG: @GettinGrownPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A little holiday gumbo to ease you through the holiday season.  Thank you to our listeners for another incredible year.   We'll see you in 2024!  --- Don't forget to listen to Season TWO of 'Illuminating Intersectionality.'  https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987 --- Support the show: https://gettingrown.co/ https://www.patreon.com/gettingrown Email:  hel...

Join Jade and Keia at the Kitchen Table to touch base and close out the year together with little reflection and a lot of gratitude. Ever grateful for the Gettin Grown Community. We love you and see you next year.     Don't forget to listen to Season TWO of 'Illuminating Intersectionality.' https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987   Support the show: https:...

Join Jade and Keia at the Kitchen Table to take out the last trash bag of the year, joined by their good sis Shar. Pull up a chair! --- Don't forget to listen to Season TWO of 'Illuminating Intersectionality.' https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987 --- Support the show: https://gettingrown.co/ https://www.patreon.com/gettingrown Email: hello@gettingrown.c...

It’s that time of year! Join Jade and Keia at the Kitchen Table as they share some of their favorite Black/Women owned brands and businesses to help you with your gift giving this Holiday Season. Complete list available on the GG Instagram. --- Don't forget to listen to Season TWO of 'Illuminating Intersectionality.' https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987...

Jade and Keia are joined by trainer and owner of HerFlexFitness, Samaiyah Williams for a timely discussion about community, consistency, grace, and radical self acceptance as necessary preconditions for realizing your fitness goals as you age.  --- HerFlexFitness is a women-only strength and conditioning studio currently based in Forestville, MD.  https://www.herflexfitness.net/ Follow Mya on @mus...

Happy Holidays! We're going back to our conversation with two-time New York Times Bestselling Author Nedra Glover Tawwab for a timely discussion about family relationships, unlearning dysfunction, healing, and giving ourselves permission to do things differently.   Support the show: https://gettingrown.co/ https://www.patreon.com/gettingrown Email: hello@gettingrown.co Twitter: @GettinGrownPod IG:...

Jade and Keia continue the “Creatives Among Us’ series and sit down at the Kitchen Table with Storyteller and Wellness advocate, Lenora Houseworth to discuss how she has navigated her transition era and so much more. Pull up a chair. --- Guest Info: https://lenorahouseworth.com/ --- Don't forget to listen to Season TWO of 'Illuminating Intersectionality.' https://podcasts.apple.com/us/podcast/illu...

Jade and Keia continue the “Creatives Among Us’ series and sit down at the Kitchen Table with Bonni Scotch to discuss the business of small artisans and what happens behind the scenes so we can truly support the best way we can. Pull up a chair.  --- Guest Info: Content:  https://youtube.com/@CasaBonni?si=VYzKBMflPIs3gUvC IG: @adornment.architect  Shop:  https://www.etsy.com/shop/AdornmentArchitec...

This week, Jade and Keia catch up with each other, and a few listeners. --- Listen to all three episodes of 'Illuminating Intersectionality II' wherever you get your podcasts! https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987 --- Support the show: https://gettingrown.co/ https://www.patreon.com/gettingrown Email: hello@gettingrown.co Twitter: @GettinGrownPod IG: @Ge...

Jade and Keia continue the 'Creatives Among Us' series and sit down at the kitchen table with the multi-faceted Amber Wallin to learn about her path from teacher to entertainer extraordinaire. Grab a chair and pull up! --- IG: burr_iam https://www.amberwallin.com/ --- Don't forget to listen to Season TWO of 'Illuminating Intersectionality.' https://podcasts.apple.com/us/podcast/illuminating-inters...

Enjoy this bonus episode brought to you by Target and Black Beyond Measure! Get fed real good and check out Keia's FULL interview with Dr. Nadrea Njoku and Dr. Lori Patton-Davis. In the second half, Jade sits down with KJ Kearny of Black Food Friday's and Chariell Baisden-Bond to extend the conversation on Food and Culture as community at HBCUs. --- Listen to all three episodes of 'Illuminating In...

Jade and Keia welcome friend to the show and in real life, Dr. Felicia Commodore to continue the conversation around Black Mother's and daughters, but this time with the added layer of negotiating loss.  --- Support the show: https://gettingrown.co/ https://www.patreon.com/gettingrown Email: hello@gettingrown.co Twitter: @GettinGrownPod IG: @GettinGrownPod Hosted by Simplecast, an AdsWizz company....

Jade and Keia deep dive into your business this week as they continue the conversation around shifts and seasons. --- Shout-out: Moshoodat Makeup Website: www.ajokeskin.com Instagram: @moshoodat  Learn more about the Masterclass:  https://instagram.com/moshoodat?igshid=MzRlODBiNWFlZA== --- Support the show: https://gettingrown.co/ https://www.patreon.com/gettingrown Email:  hello@gettingrown.co Tw...

You asked and we listened! This week Jade and Keia welcome Crissle West and Hey Fran Hey for the long overdue sister circle discussion on our relationships with our mothers, how they've shifted, and the lessons we're tucking in our bras as we continue to evolve. Pull up a chair.  --- Support our guests Hey Fran Hey: Website :  www.heyfranhey.com/ Instagram/Twitter : @heyfranhey   Crissle West:  We...

Jade and Keia welcome artist/filmmaker, Spree Wilson to the kitchen table to kick off our new "creatives among us" series.  In this episode we delve into the artist perspective on life, transitions, grief and the creative process.  --- Support Spree Wilson: Website: Spreewilson.com Instagram: @spreewilson Twitter: @spreewilson Music: available on all streaming platforms --- Shout Out: Kelechi's Ok...

Jade and Keia reflect on the shifts and seasons of life, the expected vs. the unexpected, and the lessons we are learning along the way.  --- Shout Out https://lildopewick.com/ --- https://gettingrown.co/ https://www.patreon.com/gettingrown Email: hello@gettingrown.co Twitter: @GettinGrownPod IG: @GettinGrownPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about ou...