Get Pregnant Naturally

We're digging into common mistakes we see on the fertility journey. I started the Get Pregnant Naturally podcast five (5) years ago on January 1, 2018. In the beginning, I recorded with audio only because the thought of doing video was too intimidating. I like to prepare my episodes beforehand, so I thought it would look weird if I were always referring to my notes. After recording 383 episodes of...

We're digging into why these symptoms matter when you are TTC. Many times we get myopically focused on egg health and miss all the other symptoms that may be contributing to our fertility diagnosis. Our body wants to procreate, but right now, it may be under attack by seemingly healthy foods, gut infections, environmental toxins and more. We can research and figure out what worked for someone else...

We're digging into the research on how to manage stress with heart rate variability. We all know that stress matters when we are TTC. But how do we quickly identify and address the stressors in our lives? Right now, you may be meditating, visualizing, practicing breathwork, doing yoga, progressive muscle relaxation, acupuncture and more to reduce stress. And while we like all of those modalities,...

We're digging into identifying and recovering from burnout when you are on the fertility journey. Chronic stress and burnout can sneak up on us, especially when we are in the middle of a struggle. The fertility journey can impact our lives, including social interactions, relationships, careers, joy and intimacy. You may be feeling overwhelmed with all the expectations and obligations. When women w...

We're digging into why eating liver can help when you are TTC. I remember my mom frying up liver on the stove when I was a kid (she would now cringe at this because she's been a vegan for 35 years!). The smell made me gag, and I would run and hide in the other room so I didn't have to eat it. I recently tried it again, sautéed with onions and spices. I ate the liver by itself – nope still hate it!...

We're digging into how to navigate the holiday season when we're on the fertility journey. The holiday season can be filled with triggers and well-meaning (but clueless people) asking, "When will you start a family?" or "Are you pregnant yet?" How do we handle an invitation we don't want to attend? Or what about the person that posts a steady stream of holiday pictures of their kids? Can we really...

We're digging into why quitting your job may be your next step when you are TTC. Working on your mental health and reducing stress is a common recommendation when trying to conceive. And sometimes this can be easier said than done. If you could reduce stress by yourself, you already would have done it. A main source of stress can be the job. Whether it's the high pressure, demanding schedule, long...

We're digging into common mistakes we see on the fertility journey. As we come to the end of the year, I want you to have a plan for 2023 so that you can have your baby. I know you may have made many diet/lifestyle changes already. You may have experienced failed IVF cycles, been labeled a poor responder, or been told that donor eggs are your only option. I know firsthand how hard it can be when y...

We're digging into how to improve liver health and what you need to know when you are TTC. We've all heard of a liver cleanse or detox and how important it is to have an optimally functioning liver. Think of cayenne-infused lemon water, consuming apple juice with olive oil and Epsom salts. However, before you start preparing these concoctions, they may not be right for you. It's more about support...

We're digging into the hyperactive thyroid and Graves' disease and what this means when TTC. One of the main themes we see with low AMH and or high FSH is thyroid dysfunction. You may have been told your TSH is normal, but no one has run a full thyroid panel. Or you are currently taking thyroid medication, but you had no idea there were targeted lifestyle changes you need to make alongside the med...

We're digging into at-home semen testing and why this can help when TTC. Although we specialize in complex cases such as low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency, more couples are coming to us with both female and male factor infertility. The Fab Fertile Method is effective at addressing both male and female fertility conditions. Even if the male partner t...

We're digging into iron panels and what you need to know when you are TTC. So many of us may be experiencing amenorrhea, anovulation (the lack of ovulation), poor egg health, ovulatory disorder, and miscarriage, but has anyone checked the full iron panel? Iron deficiency or anemia can be a sign to dig deeper when trying to conceive. Whether you are feeling exhausted or experiencing weakness, short...

We're digging into the energetics of miscarriage and how to begin healing when you are TTC. The fertility journey can leave us feeling anxious, impatient, frustrated, and sad, and it can bring out our inner control freak. It can also bring us to our knees if we've experienced miscarriage, pregnancy loss or stillbirth. How do we trust that the universe, God or higher power was working for us the mo...

We're digging into why protecting yourself from EMFs matters when you are TTC. Studies have proven that EMFs (electromagnetic fields) negatively impact male and female reproductive health. Whether it's our cell phone, computer, WiFi, microwave, house energy smart meters, or TV – we are surrounded by EMFs. It's not about living in fear. It's about what we can to protect ourselves and our fertility....

We're digging into digestion and why this matters when you are TTC. Many of us are consuming all the right foods. Eating lots of fat, getting our daily veggies and generally eating a healthy diet. But what if you are well-fed but malnourished? We see this a lot with couples who are trying to conceive. It is essential that you actually absorb the nutrients that you eat so that you can have the prop...

We're digging into how to cultivate an abundance mindset when you are TTC. Getting stuck in a scarcity mindset on the fertility journey is easy. After all, a well-meaning physician may have told you that your AMH is too low, your FSH is too high, IVF is your only chance (and even then, there is a small chance of it working ), or that donor eggs are your only option. This can leave us feeling: Stuc...

We're digging into what to do if you've been diagnosed with cancer while on the fertility journey and how to prevent cancer. I have received many requests to provide information about navigating a cancer diagnosis while trying to conceive. Many of us have been touched by cancer, perhaps through a personal diagnosis or by a family member, friend, or colleague diagnosed with the disease. A cancer di...

We're digging into how childhood trauma can impact the fertility journey. Our Fab Fertile Method takes a mind, body, and spirit approach to improve pregnancy success. A theme we see with low AMH, high FSH, premature ovarian insufficiency and diminished ovarian reserve is childhood trauma. Whether it's experiencing flashbacks, anxiety, depression, anger or issues with trust, childhood trauma can ha...

We're digging into how the elimination diet can improve pregnancy success. The first place we start with the couples in our Fab Fertile Couples Coaching Program is the elimination diet. It is the gold standard to figure out if you have a food sensitivity, and we have BOTH partners do the elimination diet (it is not just about you changing your diet). It takes two to have a baby! While the majority...

We're digging into how EMDR can help improve pregnancy success. The fertility journey can be filled with triggers, heartbreak and frustration. A theme we see with couples on the fertility journey is trauma. We often see childhood trauma (i.e. physical abuse, sexual abuse, emotional abuse, physical neglect. emotional neglect. mental illness, divorce and substance abuse). We especially see the traum...

We're digging into how tracking our hormones can help improve pregnancy success. Tracking our hormones can be confusing, triggering and frustrating (sometimes all at once). There are a lot of fertility trackers on the market. How do we really know our hormone status without spending time getting blood drawn every month? How can knowing our hormone numbers empower us rather than causing additional...

We're digging into the top trends in women's health and femtech. My goal for the podcast is to bring you cutting-edge practices in functional medicine, functional nutrition, mindset and spirituality so that you can increase your chances of pregnancy success. I'm excited to share the latest in femtech, sexual health (yes, we're talking erotica), at-home test kits, the newest research funding, how t...

We're digging into what your blood chemistry results mean for your fertility. You may have been told that your blood work is "normal." Or you may have been told that some markers are out of balance. Sometimes medication can be given to bring these markers into balance, but typically there is no strategy to address WHY there is an imbalance in the first place. This can lead to frustration and confu...

We're digging into what to do next if you've already tried all the diet/lifestyle strategies, but they're not working. When you're trying to solve a problem - it's tempting to try ALL the things. We naturally assume that doing everything will be better than focusing on one at a time - or get us quicker results. But doing everything just puts you and your partner in a state of overwhelm and makes i...

We're digging into sexual health and how we can increase intimacy while TTC. Ultimately what we all want is connection. During the fertility journey, the connection with our partner may be strained, and intimacy can be less about pleasure and more about babymaking. What if we could reconnect and deepen our connection with our partner? What if truly being present, vulnerable, and sharing was the ro...