Get Pregnant Naturally

Could hidden infections be standing in the way of your pregnancy success? In this episode, we explore why vaginal microbiome testing is a game changer for fertility. You'll learn how imbalances like bacterial vaginosis, ureaplasma, and chronic yeast, even without symptoms can impact implantation, egg and sperm quality, and increase miscarriage risk. We also cover how your gut and vaginal microbiom...

We're diving into what a positive ANA and autoimmunity could mean for your chances of pregnancy success. Autoimmune markers like antinuclear antibodies (ANA) are often overlooked, but they could be silently interfering with your IVF success. In this episode, we dive deep into how positive ANA affects implantation, increases pregnancy loss, and contributes to failed IVF cycles. We explore what the...

We're diving into the oral microbiome and how your mouth could be impacting both egg and sperm quality. Could what's happening in your mouth be impacting your fertility? In this episode, we dive into the surprising connection between your oral microbiome and reproductive health. From silent gum inflammation to the role of mouth breathing, you'll learn how your oral health can influence everything...

We're diving into how to prepare for IVF when dealing with low AMH. If you're dealing with DOR, POI, low AMH, high FSH, or recurrent pregnancy loss and are contemplating IVF, this episode is a must-listen. You don't have to just "hope" for success—there's so much you can do beforehand to improve your chances of successful egg retrieval and implantation. I know you've already made a lot of changes,...

We're diving into how perfectionism and emotional stress can affect fertility - and why letting go might be the key when you're trying to conceive. If you've been diagnosed with Diminished Ovarian Reserve (DOR), Premature Ovarian Insufficiency (POI), or Poor Egg Quality—and you tend to over-research, overanalyze, or feel like you need to "do everything right"—this episode is for you. We're diving...

We're diving into how poor sleep is linked to poor egg quality. If you're struggling to fall asleep, waking up in the night, or getting out of bed feeling exhausted—this isn't just a sleep issue. It's a signal that your body is out of alignment, and for those navigating low AMH, DOR, POI, poor egg quality, or recurrent pregnancy loss, sleep disruptions can be a major red flag. In the Fab Fertile M...

Discover natural ways to support diminished ovarian reserve (DOR), improve egg quality, and increase your chances of getting pregnant. If you've been told you have diminished ovarian reserve (DOR), low AMH, or poor egg quality, it can feel like your chances of having a baby are slipping away. But your fertility is about more than just numbers—it's about giving your body the right support to thrive...

We're digging into why gut health matters if you have poor egg quality, DOR or POI We're exploring the vital connection between gut health and fertility. If you're dealing with low AMH, high FSH, or poor egg quality, your gut could be the missing link! Gut imbalances can affect hormone balance, egg quality, and overall fertility, but the good news is that healing your gut can boost your chances of...

We're digging into thyroid dysfunction and the impact on DOR and POI. You've been told your TSH is normal—but is it truly optimal for fertility? Thyroid health is often overlooked in fertility treatment, yet even subtle imbalances can impact egg quality, implantation, and pregnancy success. If you've experienced failed IVF retrievals, transfers, or pregnancy loss, your thyroid could be playing a h...

We're digging into a success story with diminished ovarian reserve, low AMH, high FSH and male factor fertility. When told IVF was the only option, it felt like the end of the road. With AMH of 0.15, FSH in the 30s, and gut, hormone, and immune imbalances—plus low sperm motility—the journey seemed impossible. But instead of accepting the odds, they discovered what was actually blocking their ferti...

If you're struggling with fertility issues and wondering how to support egg quality and hormonal balance, you're not alone. Environmental toxins could be affecting your fertility in ways you might not even realize. Discover how functional medicine and nutrition can help you address these hidden factors with detox strategies, diet changes, and supplements. Learn how reducing toxic exposure and supp...

We're digging into the difference between conventional medicine and functional medicine approach to DOR We're breaking down the key differences between conventional and functional medicine approaches to DOR—so you can make informed choices about your fertility journey. While conventional medicine focuses on treatments like IVF and egg donation, functional medicine looks deeper, addressing reasons...

We're digging into low Vitamin D levels and the connection to low AMH. If you've been told you have low AMH, diminished ovarian reserve (DOR), or premature ovarian insufficiency (POI), you might feel like your options are limited—but there's more to the story. Research shows that vitamin D plays a crucial role in ovarian reserve, egg quality, and hormone balance. If your vitamin D levels are low,...

We're digging into the diet that can improve AMH levels Chronic inflammation and food sensitivities can be hidden roadblocks to conception. If you're struggling with diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), or recurrent pregnancy loss, addressing these factors could be a game-changer. At Fab Fertile, we use our proven Fab Fertile Method, which recognizes that every...

We're digging into how to improve egg quality with low AMH, high FSH, and DOR—science-backed steps for fertility success. I know you may have been told you have poor egg quality, but you're confused about what steps to take to improve it. After all, AMH doesn't measure egg quality. But what if there were science-backed steps you could take right now to improve egg quality and either help you get p...

We're digging into how to improve AMH levels naturally If you've been told that low AMH means IVF or donor eggs are your only options, don't lose hope—there are steps you can take to support your fertility naturally. We're diving into the power of nutrition and how the right foods can help improve your AMH levels and overall reproductive health. You don't have to feel powerless in this journey. Wi...

We're diving into an inspiring success story today, where a woman with POI defied the odds and conceived naturally I want to share an incredible case study of a woman who was diagnosed with Primary Ovarian Insufficiency (POI) and told that donor eggs were her only option to become a mother. At 37, after receiving this devastating news, she turned to our Fab Fertile Method—an approach combining fun...

We're digging into how to improve pregnancy success with Premature Ovarian Insufficiency with your own eggs. If you've been diagnosed with premature ovarian insufficiency, your reproductive endocrinologist and infertility specialist (REI) may have told you that donor eggs, PRP ovarian rejuvenation, or IVF are your only options. But what if something important is being overlooked? Instead of rushin...

We're digging into why gluten matters when you are trying to conceive. I know you've probably made changes to your diet. You may even have tried going gluten free, but didn't notice any changes so you brought it back into your diet. But what if gluten didn't cause any noticeable symptoms in your body, but it was causing inflammation. And this inflammation was impacting ovulation, egg health, embry...

We're digging into the 3 top tips to fast track pregnancy in we see on the 2025. I know 2025 is the year that you are ready to get pregnant and have your baby. The fertility clinic may have told you to start medicated cycles, IUI or IVF, However, before you start expensive and perhaps even unnecessary fertility treatments I want you to give you my top 3 essential tips to fast track pregnancy succe...

We're digging into how to believe that your body wants to procreate when you have low AMH. Dealing with a low AMH may have you on a rollercoaster of emotions. From hope and excitement one minute to devastation the next. The fertility journey can impact every aspect of your life. If someone hasn't been through it, they may not understand why you feel triggered by certain people, events, or places....

We're exploring the best episodes from 2024 to help you improve your pregnancy success with low AMH and/or high FSH. As 2024 ends, you're probably planning your next steps to improve pregnancy success in 2025. You may have already tried fertility treatments or made some changes to your diet and lifestyle. But nothing has worked so far. That's why I'm doing a wrap-up of my favourite episodes from 2...

We're digging into how to improve pregnancy success in 2025 when you have low AMH and/or high FSH. Focusing on the AMH biomarker wastes time. After all, it's used to see how well you'll do with IVF. It doesn't predict your ability to get pregnant naturally, measure egg quality, or check your uterine receptivity. The bottom line is that it's extremely triggering and scares women into rushing to IVF...

We're digging into how to address erectile dysfunction during the fertility journey. Erectile dysfunction (ED) impacts over 30 million men in the United States. Beyond the impact on intimacy, it also is a barometer of a man's overall health. It's not a normal part of aging but rather a sign to dig deeper to address underlying health issues. When you're on the fertility journey, ED can reduce the f...

We're digging into how to get pregnant with an autoimmune disease. A theme we see with low AMH, high FSH, diminished ovarian reserve, or premature ovarian insufficiency is autoimmune disease (i.e., Hashimoto's Thyroiditis, Celiac, Rheumatoid Arthritis, Multiple Sclerosis, Lupus, Psoriasis, Type 1 Diabetes, Chron's, Pernicious Anemia, and way more). There are over 80 different autoimmune diseases,...