Paul Stroessner

GenX Journeys

Education EN ↓ Epizody: 207

Welcome to GenX Journeys, the podcast that celebrates reinvention, resilience, and the unstoppable spirit of Generation X! 🎸💥Formerly known as Journey of the Rhode Runner and Inspiring Journeys, this evolution reflects the path so many of us are on—rediscovering our passions, rewriting our stories, and proving that it's never too late to thrive. Each week, we bring you:📅 Wednesdays – New episodes of GenX Journeys, featuring inspiring conversations with thought leaders, athletes, entertainers, and everyday warriors who embody the GenX mindset: work hard, play hard, and never stop growing.📅...

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Autor

Paul Stroessner

Kategorie

Education

Web podcastu

genxjourneys.net

Nejnovější epizoda

5. lis 2026

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Epizody

Episode 18: Burpee Challenge and Pedal to End Cancer Recap 18.03.2019 18:22

Adriana and Paul are back to talk about the successful Team Burpee Challenge and the Pedal to End Cancer, as well as Paul's weight loss challenge.

Episode 17: Team Burpee Challenge; Paul's Weight Loss Journey 31.01.2019 21:31

- Burpee Challenge - Raising money for The Potter League - Taking donations at Bristol Total Fitness (pet food, toys, beds, etc.) - Paul's weight loss journey You can go to https://www.gofundme.com/team-burpee-challenge to donate to the Potter League, and to make us do more burpees. Adriana adriana7@yahoo.com Instagram Facebook Paul therhoderunner1@gmail.com Twitter: @TheRhodeRunner Insta...

Episode 16: Charities and the Polar Plunge 11.01.2019 21:41

- Team Burpee Challenge - for the Potter League - THE GYM IS NOT CLOSING!!!! - Pedal to End Cancer - March 3, 2019 - Sign up here - Tunnel to Towers 5k Bus Trip - Run on the Bayou 5k January 26, 2019 - Terrain Race Boston 5k Obstacle Course race - Cycle with J - January 19, 2019 - Adriana's Polar Plunge experience - August 17, 2019 - Travel and Airbnb

Episode 15: Free Radicals are not Rad, "Rest" Days, and Let Me Go Shut the Baby Up 04.12.2018 28:04

- Thanksgiving Recap - Tunnel 2 Towers 2019 - Polar Plunge - January 1, 2019 in Newport - Essential Nutrition Chart: www.missionheirloom.wordpress.com - Free Radicals - Listener question from Wendy - Are rest days necessary on a regular basis or only when you are training for an event? If they are necessary, how often for someone who does circuit training, strength training and running every wee...

Episode 14: Dickbags, Protein, Pre/Post Workout Meal, Nutrients 21.11.2018 35:21

Paul and Adriana are back with more listener questions. We got some great questions from Maddy this week!! - Don't be a Dickbag - Be kind to cashiers - Burpee Challenge postponed until February - New Years Day Polar Plunge - So far 6 people interested in 2019 Tunnel to Towers 5k in New York - Question #1 from Maddy - How much protein does the body really need? I feel like society has been pushing...

Episode 13: Listener Questions, Part 2 - Favorite Snacks, And Thanksgiving Food 14.11.2018 20:35

This week, we have more listener questions. Karinna asks us what our go-to snacks are, and do we have any favorite Thanksgiving recipes. As always, the answers are entertaining! Tunnel to Towers Thanksgiving Boot Camp and Spin Burpee Challenge Question 1: What are your favorite go-to snacks? Banana and Peanut Butter = Having Sex Question 2: Any recipes for Thanksgiving Contact info Adriana adr...

Episode 12: Listener Questions, Part 1 09.11.2018 24:35

Listener Questions, Nipple Clamps, and Surround Yourself With Positive People - Tunnel to Towers bus trip. Date set! September 29, 2019. Please let us know if you are interested in joining us. - Burpee Challenge. Charity TBA. - Thanksgiving boot camp and spin. Non-members welcome. Just bring a canned good - Group training - Fridays at 4:00pm - We got questions!!!! - Mark asks, Is it better to wo...