Freeborn Igie

FREEDOM UNLOCKED

Freedom unlocked is a transformative podcast focused on real conversations around personal growth, healing, trauma recovery, and addiction recovery. Each Episode features leaders, survivors, and change-makers sharing powerful stories and pratical insights across topics like trauma recovery, Anxiety, addiction recovery, burnout prevention, holistic health, stress management, leadership, and overcoming adversity. This is a space where storytelling meets strategy, helping listeners break limitations, build better habits, strengthen mindset, and live more intentional life.

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Autor

Freeborn Igie

Kategorie

Education

Web podcastu

podcasters.spotify.com

Nejnovější epizoda

6. říj 2026

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Epizody

How to Build Your Personal Brand and Turn Content Into Opportunity — Jordan Mendoza 16.09.2026

What happens when you stop waiting for someone else to recognize your value and decide to bet on yourself? In this episode of Freedom Unlocked , entrepreneur, sales strategist, social media coach and founder of Blaze Your Own Trail Consulting Jordan Mendoza shares how a childhood shaped by financial hardship and adversity helped him develop resilience, resourcefulness and a determination to keep m...

How to Rebuild Your Life After Addiction, Trauma and Self-Doubt — Justin L. Shaw 16.09.2026

What happens when the beliefs you once relied on no longer help you heal? In this episode of Freedom Unlocked , author and former stand-up comedian Justin L. Shaw shares his deeply personal journey through childhood emotional neglect, addiction, homelessness, rehabilitation and relapse. Justin reflects on growing up without the affection and connection he needed and how those early experiences inf...

Following the Inner Nudge Toward the Life You’re Called to Live — Julie Grimm 16.09.2026

What if the fear, uncertainty and self-doubt you feel aren’t signs that you’re on the wrong path—but part of stepping into something bigger? In this episode of Freedom Unlocked , spiritual guide and entrepreneur Julie Grimm shares how her search for freedom led her from studying biology and experiencing different cultures around the world to exploring spirituality and her inner life. Julie explain...

How to Regulate Stress by Working Directly With the Nervous System — Jon Hacker 16.09.2026

What if managing chronic stress wasn’t only about changing your thoughts, taking medication or forcing yourself to relax—but also about working directly with the nervous system? In this episode of Freedom Unlocked , biomedical engineer, neuroscientist and ZenBud co-creator Jon Hacker explores the emerging world of neurotechnology, vagus nerve stimulation and nervous system regulation . Jon shares...

Breaking Free From Emotional Eating, Addiction and the Identity Keeping You Stuck — Jon McLernon 16.09.2026

What if self-sabotage isn’t proof that something is wrong with you, but a pattern your brain learned in an attempt to keep you safe? In this episode of Freedom Unlocked , board-certified health coach Jon McLernon shares his journey through trauma, PTSD, food addiction, emotional eating and losing more than 100 pounds. One of the biggest turning points came when a coach asked where Jon himself appe...

How to Build a Brand People Actually Love — Joella Hopkins 16.09.2026

What makes people remember a brand long after the logo, website or advertisement disappears from their mind? In this episode of Freedom Unlocked , Branding Aloha President Joella Hopkins shares why great branding begins with people, relationships and the way a business makes someone feel . Drawing from her upbringing in Hawaii and more than two decades of experience in branding and marketing, Joel...

How to Prepare Your Business for AI Without Falling for the Hype — Ryan Drumheller 16.09.2026

AI is moving fast—but are businesses actually prepared to use it well? In this episode of Freedom Unlocked , IT leader, fractional CIO and Stellar Horn Group founder Ryan Drumheller explains why adopting AI is about much more than simply adding another tool. Businesses still need clean data, clear goals, human oversight, governance, cybersecurity, employee training and a thoughtful adoption strate...

How to Communicate Your Value and Get Recognized at Work — Rosie Zilinskas 16.09.2026

What if the reason you’re being overlooked at work isn’t your performance—but your ability to communicate the impact of that performance? In this episode of Freedom Unlocked , keynote speaker and certified high-performance coach Rosie Zilinskas introduces the Articulation Gap : the distance between the impact you create at work and the impact leadership actually recognizes and rewards. Rosie share...

The Role of Love: Turning the Five Love Languages Into a Daily Practice — Paul Zolman 16.09.2026

Can love become something we intentionally practice instead of something we simply hope to feel? In this episode of Freedom Unlocked , international bestselling author Paul Zolman shares how growing up in an abusive home shaped the way he initially viewed himself and other people—and why he eventually decided to break that generational pattern. Instead of continuing to focus on what was wrong with...

Why Diet and Exercise Don’t Tell the Full Story of Obesity — Dr. Evan P Nadler 16.09.2026

What if the way we’ve been taught to think about obesity is fundamentally incomplete? In this episode of Freedom Unlocked , pediatric bariatric surgeon and childhood obesity specialist Dr. Evan P Nadler challenges the idea that obesity is simply the result of eating too much or exercising too little. He explains why he views obesity as a complex chronic disease influenced by genetics, biology, epi...

Breaking the Shame Cycle of Hair Pulling and Anxiety — Jessie Hannah 16.09.2026

What happens when a coping behavior you’ve hidden for years becomes something you finally choose to understand instead of judge? In this episode of Freedom Unlocked , Jessie Hannah opens up about living with trichotillomania , a body-focused repetitive behavior involving the urge to pull out one’s hair. After spending much of her life hiding the condition and wearing wigs, Jessie made the decision...

How to Stop Procrastinating, Take Action and Achieve Your Goals — Dennis McCurdy 16.09.2026

What if the biggest thing standing between you and the life you want is simply getting started? In this episode of Freedom Unlocked , entrepreneur, financial advisor, Air Force veteran and author Dennis McCurdy shares the lessons he learned from early failures, business setbacks and decades of building businesses and pursuing ambitious goals. He explains why failure can become valuable experience...

How to Discover God’s Purpose and Walk Boldly in Your Calling — Dr. Angela D. Thomas 16.09.2026

How do you know who God created you to be—and whether what you’re pursuing is truly your calling? In this episode of Freedom Unlocked , Dr. Angela D. Thomas, Bible teacher, bestselling author, healthcare executive, scientist and founder of She Shed Ministries, shares practical and biblical insights on identity, purpose and spiritual growth. She explains why discovering who you are begins with unde...

How to Stay Strong, Active and Pain-Free After 50 — Dr. Hema Murty 16.09.2026

Does getting older automatically mean living with more pain, less mobility and lower energy? In this episode of Freedom Unlocked , Dr. Hema Murty, an advanced yoga instructor, nutrition coach and fitness expert, shares practical insights for women who want to stay active, strong and healthy after 50. She explains why pain shouldn’t simply be accepted as an inevitable part of aging and why starting...

How to Rebuild Your Life After a Stroke and Take Control of Your Health — Dennis Henson 16.09.2026

What happens when a life-changing health crisis forces you to completely rethink the way you live? In this episode of Freedom Unlocked , entrepreneur, researcher and author Dennis Henson shares how a series of strokes changed the direction of his life. After losing mobility, experiencing problems with his sight and memory, and facing a difficult recovery, Dennis decided to approach his health the...

How to Find Your Identity in Christ and Live With Purpose — Dawn Stephens 16.09.2026

What happens when you stop defining yourself by what you do and start understanding who you are in Christ? In this episode of Freedom Unlocked , award-winning author, speaker and publisher Dawn Stephens shares her journey of discovering identity, purpose and faith. Through her Potter Series , Dawn uses the picture of a vessel shaped by a potter to explore why our careers, achievements and roles sh...

How to Overcome Fear, Build Courage and Live Audaciously — Audley Stephenson 15.09.2026

What would change if you stopped waiting for confidence and found the courage to act first? In this episode of Freedom Unlocked , Audley Stephenson, host of the Audacious Living Podcast , shares what it means to live boldly, intentionally and authentically. Drawing from hundreds of podcast conversations and his own journey, Audley explains why courage often comes before confidence and why stepping...

A Holistic Approach to Healing, Chronic Illness and Recovery — Andrew Scheim 15.09.2026

What if healing requires looking beyond symptoms and understanding the body as an interconnected system? In this episode of Freedom Unlocked , wellness practitioner and educator Andrew Scheim shares his holistic approach to health, recovery and resilience. Drawing from decades of exploration across bodywork, naturopathic traditions, nervous system regulation and integrative wellness technologies,...

How to Build Self-Worth, Self-Belief and Lasting Success — Amy Lenius 15.09.2026

What if success isn’t just about what you achieve, but how fulfilled you feel while achieving it? In this episode of Freedom Unlocked , Amy Lenius, Director of Group Coaching at Next Level University, professional speaker and personal development coach, explains how to redefine success from the inside out. She shares her “internal success engine,” built around three essential components: self-beli...

How to Take Back Control of Your Mind and Break Autopilot — Alan Bodnar 15.09.2026

How much of your life is actually being driven by conscious choice — and how much is running on autopilot? In this episode of Freedom Unlocked , Alan Bodnar, researcher and creator of The Self-Driving You , explains how automatic thought patterns, habits and emotions can shape our behavior before we consciously realize what is happening. He breaks down his “self-driving” framework, drawing on the...

How to Rebuild After Failure, Loss and Life’s Hardest Falls — Aaron Crippen 15.09.2026

What happens when everything you thought defined you falls apart? In this episode of Freedom Unlocked , Aaron Crippen — veteran, stunt performer, author and storyteller — shares what some of life’s hardest falls taught him about resilience, failure, fatherhood, vulnerability and rebuilding from rock bottom. After finding himself homeless and living out of his truck, Aaron had to rethink his identi...

Fighting to Come Home and Finding Yourself Again After Trauma — Angel Willard 14.09.2026

Author Angel Willard shares her journey through trauma, chronic pain, incarceration, motherhood, loss, and the difficult process of rebuilding her life. She opens up about taking accountability for her choices, confronting the parts of her past she once tried to escape, and learning that healing does not mean returning to the person she used to be. Angel also reflects on how incarceration became a...

Turning Sudden Loss Into Purpose: Grief, Healing and Heart Health | Julia Lindenthal 14.09.2026

How do you rebuild your life after losing someone you love without warning? In this episode of Freedom Unlocked, advocate and speaker Julia Lindenthal shares how the sudden death of her father transformed her understanding of grief, health, relationships, and the value of time. After learning that her father died from an aortic dissection, Julia began researching heart health and turning her perso...

Why You Don’t Feel Like Yourself During Menopause and How to Feel Whole Again | Nancy Thompson 14.09.2026

Why does menopause sometimes make you feel like you no longer recognize yourself? In this episode of Freedom Unlocked , registered nurse and functional medicine coach Nancy Thompson explains how perimenopause and menopause can affect hormones, brain chemistry, sleep, mood, cravings, energy, and emotional resilience. Drawing from more than 30 years in nursing and her own breast cancer journey, Nanc...

Healing Trauma Through the Body: Breaking Old Patterns and Finding Yourself Again | Naomi Morad 14.09.2026

What if healing isn’t only about understanding what happened to you, but also addressing how those experiences continue to show up in your body? In this episode of Freedom Unlocked , psychosomatic practitioner Naomi Morad joins us to explore the connection between trauma, emotions, the nervous system, and the body. Drawing from more than 23 years of experience, Naomi explains why people can unders...

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