Forever Fit

#131- Life Situations Either Change You or Make You 09.11.2022 23:02 ↓

In this episode I talk about how you have a choice on how you use situations to shape your future & why this matters for fat loss.

#130- If I wanted to Lose 20lbs and Build Muscle Here is What I Would Do 08.11.2022 17:24 ↓

In this episode I break down exactly what I would do to lose 20lbs and build muscle.

#129- Your stress levels need to change if you want to lose weight 07.11.2022 20:59 ↓

In this episode we talk about the kids being home from school, stress levels and how to manage them effectively to lose weight and see results.

#128- 3 Times Rock Bottom Totally Transformed Me 03.11.2022 27:32 ↓

In this episode I break down how rock bottom totally broke me but also totally transformed me.

#127- 3 Reasons You Can't Stop Snacking + Weekly Wins 02.11.2022 28:08 ↓

In this episode we cover snacking habits; also check out fit strategy teams slaying it.

#126- My best muscle building tips 01.11.2022 16:34 ↓

In this episode we are breaking down muscle building and what you need to know.

#125- How I figured out what was making me bloat 27.10.2022 17:09 ↓

I walk through exactly what I did to figure out why I was bloated all the time.

#124- 6LBS IN 6 WEEKS - LEARN FROM KENDRA 26.10.2022 20:42 ↓

Kendra goes through her story and how her relationship with food and exercise has changed, how her mindset around fitness has changed after joining fit strategy.

#123- 10 Toxic Fitness Trends Lessons Learned 25.10.2022 39:03 ↓

Going through more trends and mindsets that not only set me back but totally steered me off track. Hopefully you don't fall for the same.

#122- I've never talked about this before 24.10.2022 9:21 ↓

Going through grief and how to handle those dark days.

#121- I just want to "tone up" and what that really means 23.10.2022 9:34 ↓

A step by step process of how to actually tone up.

#120- 49lbs down since January with Kari 19.10.2022 29:30 ↓

Kari shares her struggles, previous diets and current mindset that has helped her lose 49lbs and keep it off for this entire year.

#119- THE most overlooked aspect of weight loss 18.10.2022 24:54 ↓

These 2 things you need in order to actually lose weight.

#118- Sabotage 17.10.2022 24:44 ↓

Remember you're all in or all out is in EVERYTHING not just 1 thing.

#117- Is Intuitive Eating a Good Weight Loss Strategy 16.10.2022 18:13 ↓

Should you or should you not use intuitive eating to lose weight? and what is it actually good for.

#116- Step by Step improving your body composition 13.10.2022 20:05 ↓

Were diving into what you need to ACTUALLY see noticeable difference in your body composition and to maintain the results long term.

#115- Post Partum with Coach Steph 12.10.2022 22:44 ↓

Coach steph covers pre baby during baby and post partum fitness and nutrition and expectations as a new mom.

#114- What you need to do to start & what's BEST are two different things 10.10.2022 17:33 ↓

Are you always trying a million different thing and nothing works?! are you tired of not seeing progress. this episode unpacks everything you need to start and succeed with weight loss.

#113- The meaning behind my first and only tattoo 06.10.2022 26:47 ↓

I deep dive into what makes this so important to me and a few lessons I learned along the way.

#112- Your waterline is set too low 05.10.2022 22:49 ↓

Its time you set your personal standards higher for yourself so you don't keep going backwards.

#111- What are some foods you eat to reduce belly fat? & other myths 04.10.2022 33:10 ↓

Ladies enough of the bullshit here's the top myths i hear everyday that drive me bonkers and what to do instead.

#110- Getting Back on Track after being Sick 03.10.2022 17:39 ↓

We've all been sick we've all been out for 2,3,5 days and felt like crap going back to the gym or eating healthy. Here are some things you should know. & how to create a sick protocol to keep you in momentum.

#109- Getting over the feeling of being buzzed 02.10.2022 18:09 ↓

In this episode Samantha talks about how I went from drinking a 26 per on a weekend to not drinking.

#108- Why your joints & exercise selection matters when losing weight 29.09.2022 25:22 ↓

In this episode Samantha talks about your joints and exercises and why this matters as you begin trying to lose weigh especially at a higher bodyfat percentage or after injury.

#107- 3 Fitness mistakes I know you're making but your ego is in the way 28.09.2022 14:59 ↓

In this episode Samantha talks about how your ego is stopping you from seeing results.