Fight Science Made Simple

For more information on working together, fill out this application: https://fightscience.typeform.com/to/xzRR5pFo Let's Connect! Instagram: @fightsciencecollective Facebook: The Fight Science Collective YouTube: @FightScienceCollective

For more information on working together, fill out this application: https://fightscience.typeform.com/to/xzRR5pFo Let's Connect! Instagram: @fightsciencecollective Facebook: The Fight Science Collective YouTube: @FightScienceCollective

For more information on working together, fill out this application: https://fightscience.typeform.com/to/xzRR5pFo Let's Connect! Instagram: @fightsciencecollective Facebook: The Fight Science Collective YouTube: @FightScienceCollective

For more information on working together, fill out this application: https://fightscience.typeform.com/to/xzRR5pFo Let's Connect! Instagram: @fightsciencecollective Facebook: The Fight Science Collective YouTube: @FightScienceCollective

For more information on working together, fill out this application: https://fightscience.typeform.com/to/xzRR5pFo Let's Connect! Instagram: @fightsciencecollective Facebook: The Fight Science Collective YouTube: @FightScienceCollective

For more information on working together, fill out this application: https://fightscience.typeform.com/to/xzRR5pFo Let's Connect! Instagram: @fightsciencecollective Facebook: The Fight Science Collective YouTube: @FightScienceCollective

For more information on working together, fill out this application: https://fightscience.typeform.com/to/xzRR5pFo Let's Connect! Instagram: @fightsciencecollective Facebook: The Fight Science Collective YouTube: @FightScienceCollective

For more information on working together, fill out this application: https://fightscience.typeform.com/to/xzRR5pFo Let's Connect! YouTube: @FightScienceCollective Instagram: @fightsciencecollective Facebook: The Fight Science Collective 

For more information on working together, fill out this application: https://fightscience.typeform.com/to/xzRR5pFo Let's Connect! YouTube: @FightScienceCollective Instagram: @fightsciencecollective Facebook: The Fight Science Collective 

Most fighters train hard… but still gas out, get injured, or struggle to make weight. Why? Because most combat sports training is built on guesswork instead of data . In this episode of Fight Science Made Simple , Coach Adam Snyder breaks down the System Diagnostics Phase used inside the Fight Science Collective to identify the real reasons fighters struggle with performance and recovery. You’ll l...

Most fighters dream about training in Thailand — but very few actually take the leap. It’s easy to talk about living the fight lifestyle. It’s harder to book the one-way ticket and build your life around growth, culture, and alignment. In this  episode of Fight Science Made Simple , Coach Adam is joined by his partner Alexandra as they break down their 90-day move to Phuket, Thailand. In this epis...

Most fighters think power is something you’re born with — either you’ve got heavy hands or you don’t. But knockouts aren’t just genetics. Real finishing ability happens when you understand the science of power for fighters — how force, velocity, and the alactic system work together to create devastating explosiveness. Without it, you’re stuck winning decisions, getting overlooked, and wondering wh...

In this episode of Fight Science Made Simple , Coach Adam breaks down the Fight Night Nutrition Blueprint —the exact step-by-step system he uses with fighters to make sure they walk into the cage fully fueled, fully hydrated, and ready to push a savage pace . Most fighters obsess over making weight … and then completely wing it when it comes to what to eat on fight day . That’s a mistake that gets...

In this episode of the Fight Science Made Simple podcast, Coach Adam breaks down HRV (heart rate variability) —the most misunderstood recovery metric in combat sports—and how fighters can use it as a “check engine light” to train hard without running themselves into the ground. If you’re constantly sore, always second-guessing whether to push or rest, or you feel like you’re living in a cycle of o...

In this episode of the Fight Science Made Simple podcast, Coach Adam breaks down exactly how he rehabbed a complete ACL tear without surgery —and got back to full MMA sparring in under 6 months. You’ll learn: How the ACL tear happened (and the mistakes he wishes he listened to sooner) Why he chose rehab over surgery—and who shouldn’t follow that path The simple rehab approach that actually worked...

In this episode of the Fight Science Made Simple podcast, Coach Adam drops the complete playbook for strength & conditioning programming for fighters . No fluff. No guesswork. Just a clear, repeatable framework you can use to build programs that actually transfer to the mat and the cage. You’ll learn: How many days per week fighters should lift (and when 2, 3, or 4 days makes sense) How to pro...

In this episode of the Fight Science Made Simple podcast, Coach Adam breaks down what consistency actually looks like when motivation disappears —and why discipline, identity, and long-term vision matter more than hype or willpower. You’ll learn: Why motivation is unreliable—and what to lean on instead What “real consistency” actually looks like (it’s not 100% every day) How to keep showing up on...

In this  episode of the Fight Science Made Simple podcast, Coach Adam is joined by his first-ever guest — David Pantero Macias , undefeated pro fighter and longtime Fight Science client. They talk about what it actually takes to chase the UFC while balancing training, work, life, and the pressure that comes with the dream. If you’re a fighter who feels pulled in 10 directions — training, work, bil...

Connect with me on Instagram: https://www.instagram.com/fightsciencecollective/ In this episode of the Fight Science Made Simple podcast, Coach Adam breaks down the best best goal setting strategy for 2026  so you stay consistent, focused, and dominate the new year. If you’ve ever started the year fired up and then slowly lost momentum, this episode will change how you approach your goals. You’ll...

Follow me on Instagram: https://www.instagram.com/fightsciencecollective/ In this episode of the Fight Science Made Simple podcast, Coach Adam breaks down the alactic system – the energy system behind your knockout power, blast-double takedowns, explosive guard passes, and scramble finishing speed . If you’ve ever felt strong in the gym but slow in the cage, or powerful early and flat later in the...

If you can roll or spar all day at a steady pace but your arms get heavy, and your legs are on fire the second the intensity picks up , this episode is for you. In Episode 10 of Fight Science Made Simple , Coach Adam breaks down the lactic system — the energy system that powers hard scrambles, flurries, and extended high-intensity exchanges. In this episode, you’ll learn: What the lactic system ac...

Follow me on IG: https://www.instagram.com/fightsciencecollective/ The holidays are supposed to be fun… but for fighters, they can feel like a trap.  Busy schedules, big meals, travel, family events — and suddenly your training, nutrition, and routines get thrown off. In this episode of Fight Science Made Simple , Coach Adam breaks down a simple, realistic framework to help you stay on track throu...

Cardio Tests: https://stayonthemat.com/system-diagnostics Follow me on Instagram: https://www.instagram.com/fightsciencecollective/ Two months in. Episode eight. Kind of wild already. This one is all about your engine — not just “doing more cardio,” but actually understanding why you gas out and what to do about it. I break down the aerobic system in simple terms, show you how it really works in a...