FIGHT LIKE HEALTH

NY RESOLUTIONS & WEIGHT LOSS 31.12.2020 22:40 ↓

Should you focus on losing weight for the NY? Hey, it's your life! Just a couple things to consider... xoxo,  Em

YOU NEED THE BAD 28.12.2020 26:07 ↓

XOXO,  Em

BALANCE IS A LIE 18.12.2020 22:31 ↓

Feel like you can't do it all?  That's because you can't.  And that's okay.  xoxo,  Em

To The Girl Who Doesn't Feel Good Enough 12.11.2020 10:32 ↓

xoxo,  Em

CAN YOUR BREAKFAST RUIN YOUR WHOLE DAY? 02.10.2020 15:25 ↓

Let's talking about the first thing you eat.    xoxo,  Em

STOP QUITTING (EXPLICIT) 01.10.2020 17:20 ↓

There's a lot of golden nuggets and a lot of F bombs. You got this.    xoxo,    Em

WHY WE ALWAYS WANT TO START ON MONDAY 23.08.2020 19:34 ↓

Say it with me - f*ck Monday!    xoxox,   Em

WHAT IT REALLY TAKES TO STAY UNHEALTHY 07.05.2020 21:05 ↓

You might be surprised how hard you're working at it.    xoxo,    Em    follow me on IG @emileewilsohealth

INTRODUCING HEALTHY OUTCAST 26.03.2020 24:33 ↓

Goodbye to the Love Yourself Naked Podcast...Hello, Healthy Outcast.  Love you guys, thanks for sticking with me through it.  xoxo,  Em

TIME TO CHANGE 26.02.2020 16:27 ↓

A random kick in the buttkowski.    xoxo   Em

YOU NEED BOUNDARIES 12.02.2020 20:47 ↓

"If you try to prevent war outside of yourself you will create war withinside of yourself."  Let's talk about those boundaries you need to put in place.    xoxo,    Em

THE ULTIMATE HACK TO DITCHING YOUR DIET 30.01.2020 18:37 ↓

Want the best diet secret? Listen up! xoxo,    Em

SHOULD YOU TRACK YOUR CALORIES? 16.01.2020 13:28 ↓

Is tracking calories for you? Listen up!   xoxo,    Em

BEGINNER WEIGHT LOSS MISTAKES 13.12.2019 23:49 ↓

Listen in to my TOP 5 weight loss mistakes people make when they are beginning their journey!  Join my FREE Facebook group (click on link) Be Healthy. Be Human. How To Live A Healthy Life Without Extremes.

4 BELIEFS KEEPING YOU STUCK 26.11.2019 20:35 ↓

Keeping it real as usual - 4 limiting beliefs and what we need to do to spank them out of our lives.    xoxo,    Em   follow me on IG @emileeewilson

EP53 - Instant Gratification 13.11.2019 17:10 ↓

Do you want things right here and now? Listen to why being patient and working your ass off is where the juice is.    xoxo,  Em

EP51- 2 Truth Bombs To Change Your Life 15.10.2019 21:20 ↓

Hey guys! Hope these two big truth bombs hit you right in the head and the heart

EP50 - 50TH EPISODE SPECIAL! 22.09.2019 20:04 ↓

THANKS SO MUCH FOR TUNING IN FOR 50 EPISODES OF THE LOVE YOURSELF NAKED PODCAST! Check out this special episode where I had YOU help me out.    So much love and gratitude!    xoxo,  Em

EP48 - Body Acceptance 12.09.2019 25:24 ↓

Having a hard time accepting yourself? LISTEN UP!    xoxox,   Em

EP47 - Food Talk 20.08.2019 19:18 ↓

How important is the talk about food? More than you know.    xoxo,  Em