EPISODES to wellbeing at work

Kristi McClure, Senior Advisor for Provider and Associate Well-Being for OhioHealth and Rhonda Mills, Onsite Nurse Practitioner for OhioHealth Employer Services join the podcast to discuss resilience - what it is, why it matters, strategies to build resilience, and why it's such an important topic - particularly as it pertains to the workplace.  Bridgette McCullough fills in for Erin Hughes a...

Jack is joined by Charlie Jones, an OhioHealth Exercise Physiologist, and Kim Allen, Wellness Advisor for OhioHealth to discuss the challenges they've faced with creating and sustaining energy in the workplace.  They also share tips and strategies they've used to help create positive energy for themselves as well as their teams and clients.  

In this bonus episode, Jenny Pitcher, a Wellness Consultant for OhioHealth Employer Services, returns to the podcast to share her personal experience with practicing gratitude and strategies for adding gratitude to the workplace culture and our personal lives.

Social connection is vital for mental health and emotional well-being, and even impacts our physical health.  In this episode, Erin is joined by two OhioHealth leaders, Mary Vail and Kristin Langstraat, to discuss how they're creating and maintaining connection both in the workplace and at home.

What movement and exercise looked like for you a year ago might be different than what it looks like now. Jack chats with Vicki Church, an Exercise Physiologist and Dave Dziedzicki, former Athletic Trainer about finding ways to stay active during these challenging times. 

Erin talks to two leaders at OhioHealth, Bridgette McCullough and Lindy Gilkey, about navigating the challenges of integrating work and life. 

Jack is joined by Jenny Pitcher, a Registered Dietitian at OhioHealth, to discuss mindful eating and how to incorporate this practice into our daily lives.

Certified Health and Wellness Coaches at OhioHealth, Kelly Dishun and Erica Cook, join forces to take Erin through the different stages of change - sharing guidance for how to succeed in making lasting changes.