Dr. Tracey Marks

Education EN ↓ Epizody: 1000

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Určitě navštivte web podcastu a podpořte jeho tvůrce: www.spreaker.com

Autor

Dr. Tracey Marks

Kategorie

Education

Web podcastu

www.spreaker.com

Nejnovější epizoda

7. říj 2025

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Epizody

Ep.870 ~ Boosting ADHD Focus- Can The Right Noise Make a Difference- ~ Dr. Tracey Marks 15.06.2025 6:02

Ep.869 ~ The Hidden Weapon Against Depression- Behavioral Activation Explained ~ Dr. Tracey Marks 15.06.2025 8:19

Ep.868 ~ The Hidden Dangers of Night- Youth Suicides, Mental Health, and Firearms ~ Dr. Tracey Marks 15.06.2025 10:57

Ep.867 ~ Is Your Antidepressant Not Working- This B-Vitamin Might Be the Missing Key! ~ Dr. Tracey Marks 15.06.2025 7:17

Ep.866 ~ Psychiatrist or Therapist- Who Should YOU See- ~ Dr. Tracey Marks 15.06.2025 7:28

Ep.865 ~ Battling Weight Gain from Meds- Your Gut Microbiome Holds the Answer! ~ Dr. Tracey Marks 15.06.2025 6:00

Ep.864 ~ Rethinking ADHD Treatment- The Power of Non-Stimulant Medication ~ Dr. Tracey Marks 15.06.2025 8:16

Ep.863 ~ The Dark Side of Daylight Saving Time What You Need to Know ~ Dr. Tracey Marks 15.06.2025 9:33

Ep.862 ~ Depression and Rage- When Anger Masks Childhood Trauma ~ Dr. Tracey Marks 15.06.2025 9:13

Ep.860 ~ Sleepy, Grumpy, Gasping for Air- 7 Sleep Apnea Signs You Shouldn't Ignore ~ Dr. Tracey Marks 15.06.2025 6:36

Ep.859 ~ Hacking Your Sleep- Melatonin Secrets for Bipolar Disorder and ADHD ~ Dr. Tracey Marks 15.06.2025 11:32

Ep.858 ~ What Am I Supposed To Feel After Taking An Antidepressant- ~ Dr. Tracey Marks 15.06.2025 9:01

Ep.857 ~ ADHD Meds & Heart Attack Risk- Is Your Medicine Safe- ~ Dr. Tracey Marks 15.06.2025 7:56

Ep.855 ~ 5 Signs You Need Stronger Boundaries ~ Dr. Tracey Marks 15.06.2025 8:03

Ep.854 ~ The Story You Tell Yourself- Understanding Your Narrative Identity ~ Dr. Tracey Marks 15.06.2025 8:37

Ep.853 ~ Understanding Defense Mechanisms- The Mind's Protection Squad ~ Dr. Tracey Marks 15.06.2025 7:45

Ep.852 ~ Are you Projecting- How It Harms Your Relationships ~ Dr. Tracey Marks 15.06.2025 9:33

Ep.851 ~ When Your Feelings Take Control- Understanding Acting Out ~ Dr. Tracey Marks 15.06.2025 8:36

Ep.850 ~ Escaping the -Should- Trap- Mental Health & Social Comparison ~ Dr. Tracey Marks 12.06.2025 7:40

Ep.849 ~ How to Hold Space for Someone (Healing & Mental Health) ~ Dr. Tracey Marks 12.06.2025 10:47

Ep.848 ~ Can the Keto Diet Help Bipolar Disorder & Schizophrenia- ~ Dr. Tracey Marks 12.06.2025 7:56

Ep.847 ~ Top 4 Inherited Mental Health Disorders- What You Need to Know ~ Dr. Tracey Marks 12.06.2025 10:37

Ep.846 ~ 5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being ~ Dr. Tracey Marks 12.06.2025 9:40

Ep.845 ~ The Surprising Science Behind Yoga and Tai Chi Benefits ~ Dr. Tracey Marks 12.06.2025 10:58

Ep.844 ~ How One Workout Can Improve Focus for the ADHD Brain ~ Dr. Tracey Marks 12.06.2025 9:33

Podobné podcasty

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Dr. Tracey Marks

Epizody

Podobné podcasty

Poslouchej podcast Dr. Tracey Marks v Replaio

Dr. Tracey Marks