Don't Wait For Your Wake Up Call!

Today, I want to talk about when is the best time to do your gratitude journaling. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring you...

"The more you find in life to be grateful for, the more you will find to be grateful for." As you build a practice of gratitude, it starts to shift your mindset, and your brain starts looking for the good that happens in each and every day. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher T...

Join Jumana Adler as she shares her healing journey and how her journey opened her eyes and mind to the world of holistic health, leading to her earning her health coaching certification, not so she could coach others, simply so she could better understand her own body, mind and soul and the steps she could take to heal, along with empowering business leaders to embody their genius to magneti...

Today I want to talk about gratitude because Thanksgiving is just around the corner and it is a time to think about what we are grateful for. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting resul...

Your unconscious mind is your goal-getter and how can we tap into it to access the other 96% of your mind? About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor c...

The number one responsibility of the unconscious mind is to run and preserve the body, but it also stores all of your memories for you. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Me...

Join Linda and I as we discuss her journey to healing after finding herself in burnout and soul fatigue, and how she now helps others regain their joy of life, and how sometimes it’s really the simplest things that lead you on your path to healing. Linda is a meditation guide and is also launching an emotional detox course in January 2024, with a soft launch in November 2023. Linda has m...

I want to talk to you about your unconscious mind and how it really deserves more respect than what we give it because it is so powerful and it is working for us 24/7. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues...

So far, I've been talking about the benefits of nature on your physical health, and today, I want to turn and talk about the benefits of nature to your mental health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues a...

Today I'm continuing my talk about the powerful healing benefits of getting out into nature. Today, in particular, I want to talk about how that actually boosts the health of your gut. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of the...

Join Dr John Demartini and I as we have a fabulous conversation around the power of our mind, and the fact that our psychology impacts our physiology. In other words, our thoughts impact our health. This coming from a man who was told in Grade 1 that he’d never learn to read or amount to everything – and after nearly dying at 17 years old, he attended a seminar that changed his life. Since th...

Today I want to talk to you about the healing benefits of being in nature and what forest bathing is. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures...

Sometimes when people start taking supplements, they're not sure where to start. Go back and listen to my last health hack on which supplements to start with. In today's episode, I will be discussing the ones you don't want to start with. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Tra...

How do we support our body when its nutrients are depleted? That's where supplementation comes in. It is important to use good quality brands so that your body is getting the benefit of the supplements that you are taking. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helpi...

In this episode, I share with you some of my learnings from attending the recent “Re-Imagine Health Summit”, in regards to re-thinking our approach to health, as well as new technology that is available today that will support your healing journey and/or ability to optimize your health. I love learning about what is available, whether I need it right now or not because it allows me to make be...

I'm going to be talking to you about supplements and why we need them. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back...

I am continuing to discuss chronic illness and how it is not a life sentence. Today, I want to share with you how our world has become so nutrient deplete that it is affecting our health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of...

This week I am talking to you about chronic illness, and how removing toxicities in your life can optimize your health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither di...

Join Cheryl and I as Cheryl shares her journey of experiencing limited mobility in her 30s, and realizing that wasn’t what she wanted, and then finding her path to where she is now at 55, training for her black belt in Aikido feeling better than ever, with far greater flexibility and mobility than she had 20 years ago! Cheryl now helps others to reconnect to their whole being in order to over...

Chronic illnesses are an epidemic in our world today and many of our lifestyle factors actually fuelling them. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses n...

I have been talking a lot in the last few sessions about the power of your unconscious mind, and today I want to share with you is that your mind doesn't know the difference between what you imagine is happening, and what is really happening, or what you envision for your future, versus what your reality is right now. About the Host: Melissa is an Integrative Health Practitioner and Master Practit...

Today I want to talk to you about how your values carry a set of beliefs that shape the way we behave, how they are stored in our unconscious mind, and how we can understand them to shift our behaviours. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to th...

Keith, Lisa, and I have a fabulous discussion around what led to the production of the “How The Body Heals Itself ~ The Inside Effects” Documentary and book, that came out in July 2023, including both of their healing journeys. We dove into how the documentary and book are a key tools in starting to open up the awareness of people in regards to our medical model today that is leaving too many...

Is your inner child running your life? It may be not happening all of the time, however, it might be happening some of the time. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa n...

Think of yourself when you're born as being the hardware of the computer, gaining new information constantly, and even though we upgrade our phone software as soon as the new software comes out, we don't realize that we need to be upgrading our own software. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypn...