Do You F*cking Mind?

This episode will talk about red flags from YOUR perspective, and give you actionable tools to improve how you react or respond to things in relationships to strengthen your bond with family, friends, partners or relatives in a healthy way. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode covers the reasons why you are holding yourself back from making change, from taking a leap of faith and what you can be doing to start heading in the direction of where you want to go, to start taking bold action and raising your standard for your own life. It goes into the psychology of ‘luck’ and irreversible decisions and why they are beneficial.   See omnystudio.com/listener for...

In this episode, I cover a huge amount of scenarios that you may be faced with when dealing with heartbreak, and how to gain the tools to help you move on faster and for good.   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

On today’s episode I go into a deep dive into the neurotransmitter dopamine. How it is involved in reward seeking behaviour, and addiction. I explain the difference between chemical and behavioural addictions. I then talk about the role it plays in focus and motivation and talk about natural ways to increase your levels of dopamine or what to do if you are constantly feeling flat or unmotivated. S...

This episode I have Katie Williams on the pod. We talk all things career, getting shit done, drive, goals and having balance in life. I swear this girl and I share so much in common and it was so good to finally get her on. I think you guys will LOVE it and her. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode is quite different to all my other ones. I answer your questions about my own personal life, ups and downs, adventures, love life, overcoming challenges and growing up. Thanks for tuning in beans! (No brain hacks in this ep today)   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Today I go into all the reasons why you may be hesitating or procrastinating, and then I go into ways of approaching thoughts or situations differently, so you can start taking action, and stop unintentionally blocking yourself to reaching your full potential. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode I dive into more self love, and how you can empower yourself to take more control with your life and your choices. I break down 4 specific hacks and I talk about how to stop putting your happiness in the hands of others. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode explains what decision fatigue is, how we have a quota of decisions we can make in a day before we start to struggle, how it affects our impulse control and our tendency to procrastinate. It covers the importance of making habits in your life, and explains what cognitive ease is and how to become a better analytical thinker. See omnystudio.com/listener for privacy information. See omn...

So often, our unrealistic expectations of our partner get in the way of creating a great connection. This episode helps you identify these unrealistic expectation you may have, or that your partner may have, and I will show you how letting go of them actually brings you closer, and makes you feel more comfortable within the relationship. See omnystudio.com/listener for privacy information. See omn...

Today I am interviewing Rob and Lach from the Funny Business Podcast. We discuss starting a podcast, taking that leap, networking, general banter and I put them on the spot and ask them some questions from the DYFM game. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode goes through my top tips on how to say no. No matter who you are dealing with. How to not feel guilty or intimidated, or how to not feel like your arm is being twisted.   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

On today’s episode, I interview Tim Mercer, a genomics and synthetic biology expert who also works on developing mRNA vaccines. We answer all the listener questions about different vaccines, the biology of COVID-19, the future of the virus and so much more! See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

The long awaited SLEEP episode.   This episode covers a LOT about sleep. The effects of lack of sleep, blue light, and how your circadian rhythm works. I talk about health, weight gain, mood disorders, memory deficits, and how they are all linked to poor sleep quality and ways you can mend this.   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy informat...

How to forgive, and wrap your head around forgiveness. This is for people who have apologized but even more so for those who have never sought to apologise or repair the problem. This episode will get you in a place of power and give you much more peace around situations where someone has wronged you. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy info...

Science Deep Dive - My first one yet. This episode will cover how tryptophan can be converted to serotonin or instead, a neurotoxin. What you can do to lower levels of toxicity which can cause depression and neurological disorders, and how to increase other neurotrophic factors within the brain and body for a more neuro-protective effect. See omnystudio.com/listener for privacy information. See om...

We are back for more. Part 2 of even more unsolicited comments. In this episode I answer specific comments received by my listeners and give you advice on how to deal with people who are always dishing out these comments. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Today I delve into my top 4 discipline hacks that are actionable and will get you results, and I delve into the effects of magnesium in the brains and what happens when you are deficient. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

lets look at when trying to impress other people can be detrimental. And what happens, and what starts to occur in your life when you focus on impressing yourself first. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Listener stories are back! All things relationship, friendship, work, family fights and MORE!!   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Are you feeling stagnant? Do you feel that you always give up on something you want, and don’t know how to overcome procrastinating? What to do when you want more out of life, but feel the steps to get there are too overwhelming. This episode covers it all and more. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode is all about friendship conflicts, what happens when we get disappointed or feel left out or abandoned and how to change that pattern, and also what you can do about it is to eliminate suffering. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

When you change the way you perceive set backs, you overcome them faster, you change how you respond, and you create more opportunities for yourself in the future. This episode breaks down actionable steps to tackle setbacks in your life in the most productive way possible. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode will give you some tools to tackle lockdown (and feeling stagnant or just boredom in general). These are easy to put into practice but will CHANGE YOUR LIFE. Hope you enjoy! See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Confidence and how to increase it. It’s more simple than you think, but you need to be consistent.   Science fact - what is mRNA and how mRNA vaccines work See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.