Do You F*cking Mind?

There is so much to talk about on today's episode!   I have two main categories. How to know the difference between a boundary and a controlling behaviour (and how to know if it is being done to you) How to be able to set boundaries while keeping your walls down and in turn, helping you increase your self love + confidence   Brain Fact: Reverse Psychology   See omnystudio.com/listener for privacy...

Hello! Today's episode is all about how to change things up and feel back on track and kicking goals when you are feeling a bit flat or like everything has plateaued in your life and doesn't excite you like it used to. I give you some tips and ways to approach things differently.   Brain Fact : Noise induced hearing loss   See omnystudio.com/listener for privacy information. See omnystudio.com/lis...

On this episode I take you through a five step process to help you get your anxious or spiralling thoughts under control, so your emotions don't end up controlling you and your day.   Brain Fact : Carbon monoxide poisoning   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode dives deep into dealing with fearful emotions around if your partner is ever going to fall for someone else, or cheat on you or flirt with someone else. I will go into how to process these thoughts, and what to think about when this happens to make it feel less threatening.  And then of course I talk about your own relationship with yourself and how that impacts these feelings of fear...

On this episode I go over 4 ways to understand how tapping into your purpose and understanding what that is can completely transform your self esteem and significantly improve your relationship with yourself.     Brain Fact : The Reflex Arc   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

On this episode I dive into all kinds of scenarios and give you advice from toxic parents, unbearable heartbreak, how to not be so anxiously avoidant when in the dating scene and MORE. Thank you for all the listener questions sent in!   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Today I talk all about self empowerment and how to take control of situations NOW to feel like you have more of a say in your future.   I give 5 simple things to do each day to start to feel more empowered.   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

On this episode I go over 6 steps to help you go from thinking you 'COULD' do something to actually doing it. There is so much already at your disposal and for one reason or another you just are not maximising your abilities. This ep aims to change that for you.    Brain Fact : Munchausen Syndrome / by proxy  See omnystudio.com/listener for privacy information. See omnystudio.com/listener for priv...

This is an encore episode of ep 147. One of my all time most useful episodes. Every week I touch on the importance of your relationship with your self and how to improve it, and this episode encompasses so much of what I touch on in most episodes.   Also, it has one of my all time favourite brain facts.   Brain Fact : Water intoxication   See omnystudio.com/listener for privacy information. See om...

On this ep I talk about when you feel down on yourself, and feel like something is lacking or that you are 'not enough'. when this happens you start to feel more self critical in all areas in your life not just the one area that caused you to feel this way, and this can then affect your own relationship with yourself.   I go over 6 points to start feeling like you are enough, and you can start to...

On this ep, I am going to break down what I like about the low dopamine morning trend (all over Tiktok and blogs) and what I disagree with, and what the science says instead. I then give suggestions of what you can take from this trend and what you should do instead of some things that are suggested.   Brain Fact : Barbiturates   See omnystudio.com/listener for privacy information. See omnystudio....

This episode is all about knowing how to chose your inner circle friends and how to chose those that you like having around but are not going to be closest to you. I will go over warning signs of unhealthy friendship behaviours and healthy signs of a good friendship, and lastly, I will talk about the friendship you have with yourself.     Brain Fact : Anti-epileptic Drugs   See omnystudio.com/list...

On this episode I talk all about self forgiveness when someone wont forgive you. What to do when you have apologised and are not forgiven, how to move past that, how to be kind to yourself and truly get to a point of forgiveness to yourself.   I also cover how to forgive yourself for how you have treated yourself in the past.   Brain Fact : Vertigo (Vestibular System)   See omnystudio.com/listener...

On this episode I go how you can be giving the best of you to YOURSELF and ways to do that as often you end up getting the leftovers of what you have to offer. This episode also helps you improve those relationships that are most important to you.     Brain Fact : Neurofibrillary tangles   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode covers 4 key ways to help you know what you want in all areas of life, and goes into why we struggle so much with knowing what we want in the first place.     Brain Fact: Epidural and Spinal anaesthetic See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

In this episode I go over 5 ways to learn how to become more empowered with your life circumstances and situations so you feel more in control with where you are headed instead of feeling like a victim to your circumstances.     Brain Fact : Amyloid Plaques   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

On this episode we look at 4 things you can implement to feel less disappointed and to feel like you are more in control of your life.     Brain Fact: CJD and Mad Cows disease (Bovine Spongiform Encephalopathy)   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Lets go over the 10 things I learnt in my 20s. (there may need to be a part 2 to this one)     Brain fact : Morning light and its positive effects on mood disorders and ADHD   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode is one of my most shared episode of all time.   In this ep I give 4 simple things to do every single day. If you can stick to it for 30 days, you will notice some great changes in your life!   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

How to follow your instinct better! This episode helps you pull apart the feelings of anxiety vs the feelings of a gut instinct telling you not to do something or to go for something. If you normally suffer from anxiety this will hopefully help you feel less fearful in making big decisions.     Brain fact: Ozempic - diabetes drug (now commonly used for weightloss)   See omnystudio.com/listener for...

One of my favourite episodes ever. Talking all about the good things to look out for in a partner. This is also great for you to look at your own behaviour and see how many green flags you are brining into your relationships. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

On this episode I answer a bunch of GREAT listener stories and give my advice on what to do if you are being pushed out of a friendship group for no good reason, if your partner doesn't communicate with you for days or even weeks after a fight and SOOOO much more. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Today is an encore episode of one of my all time favourite topics. Assertiveness.   I will give you a whole bunch of tips on how to increase your assertiveness no matter who you are speaking to!   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Lets talk about all the ways that people take advantage of you (intentional and intentional ways) and how to know yourself better so you can respond to these moments, so you don't feel stuck or caught up in what someone else is saying or doing. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Today I talk about how to navigate a situation where either you ended a relationship with someone or they ended it with you and now they want back in.   How do you know if you want them back? or how do you keep them out? do you owe them anything? all this and MORE     Brain Fact: EPO - blood doping   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy infor...