DEADLY DOZEN PODCAST

At 60 years old, Myles Mcnulty is redefining what it means to be fit over 50. In this episode of the Deadly Dozen Podcast, we dive into the journey of one of the UK's most experienced Hyrox athletes — from rowing and marathons to dominating functional fitness racing with over 38 races and multiple world championship appearances.  Myles shares: • His training and nutrition strategies • Lessons from...

In this episode, we chat with Tommy Munday, an experienced strength and conditioning coach with years of experience shaping athletes in boxing and professional sports. Tommy shares his philosophy on training, the importance of the "minimum effective dose," and how to program training to optimize performance. He also dives into the role of data and mental strategies in coaching elite athletes and f...

In this candid and inspiring episode of the Deadly Dozen Podcast, we chat with Rob, a world record holder in the 50+ category and an unstoppable force in fitness racing. From setting up events with his parrot to dominating podiums and training twice a day, Rob shares his gritty, no-nonsense approach to training, mindset, and performance. Topics in this episode include: 🔥 Rob's unstructured traini...

In this episode, Jason sits down with Vanessa, Chief of Operations at Deadly Dozen and long-time gym member turned coach. From her late start in strongwoman training to her pivotal role behind the scenes of the world's most accessible fitness race, Vanessa shares her ethos of consistency, integrity, and doing things right. They discuss the realities of race organisation, the mindset needed for tra...

This week on the Deadly Dozen Podcast, we sit down with elite fitness racing athlete and current Deadly Dozen record holder Billy Blower. Known for his explosive speed and confident approach to racing, Billy shares how he prepares physically and mentally to compete at the highest level of hybrid fitness. In this episode, we discuss:   Billy's training methods for speed and endurance The mindset re...

In this episode, we sit down with ultra endurance athlete Steve Briggs — a man who believes the real finish line is in your head. From brutal ultra races to the everyday obstacles life throws our way, Steve shares why mindset is the single most powerful tool we have.   We dive into the mental strategies he uses when the body wants to quit, how he reframes pain and pressure, and why mastering your...

In this powerful episode, we sit down with Aaron James—better known as AJ_HYROX—an influential figure in the global fitness racing scene. From his roots in CrossFit and rugby league to becoming a podium contender in multiple fitness race formats, AJ shares his journey, grit, and mindset behind the medals. We dive into his top 12 tips for training, nutrition, mindset, and success—plus a surprise 13...

In this episode, we sit down with Bex Ward , Deadly Dozen's powerhouse Operations Manager and qualified nutritionist. With Ironman Wales on her horizon, Bex shares how she balances high-level training, strategic leadership, and optimal living. Through her 6 Deadly Dozen questions, Bex offers real-world tips on everything from performance nutrition to daily discipline—and even gives us a glimpse be...

Looking for motivation to take your fitness, business, and personal life to the next level? In this powerful interview, the founder and CEO of Deadly Dozen reveals his top inspirational tips for achieving peak performance in every area of your life. From building a successful brand to mastering discipline in the gym and maintaining mental toughness, this video is packed with life-changing advice f...

Welcome to the Deadly Dozen Podcast – Your #1 Source for Fitness Racing, Endurance Training & Performance Tips! Are you passionate about fitness racing, OCR (obstacle course racing), hybrid events or endurance challenges? You're in the right place! Each episode, we discuss high-intensity training, race strategy, athlete interviews, and expert tips to help you train smarter, race harder, and recove...