Crush Cravings with Confidence - Coach Lisa Callahan

Welcome to another throwback episode of our Crush Cravings with Confidence Podcast! Today, we dive deep into the struggles many of us face with food and emotions. Have you ever wondered why food seems to have a grip on you? Why do you reach for that snack when you're upset? This episode is all about uncovering those patterns and finding ways to break free. Key Takeaways: Self-Discovery and Cur...

Welcome to another episode of our Crush Cravings with Confidence Podcast! We are so excited to share this time with you. Today, we are bringing you a throwback episode from my Women’s Emotional Eating Community Support Group on Facebook. This episode is called “6 Ways to Accept Yourself Just The Way You Are”.   We are going to dive deep into the art of self-acceptance. Join me as I share six trans...

Hey lovely listeners! It’s Coach Lisa here. I’m super excited to dive into today’s episode: "How to Feel Confident & Comfortable in Your Own Skin." Today, we’re tackling a topic that’s incredibly important yet often overlooked—our relationship with our bodies and self-image. We’ll talk about the challenges we face, from societal pressures to internal battles, and how to overcome them...

Welcome to another insightful episode of the Crush Cravings with Confidence podcast!  Today’s episode is a throwback taken from the Women's Emotional Eating Group on Facebook. (Join me there for daily motivation, fun events, & opportunities to learn together) In this episode, called “How to Stop Eating your Emotions”, we tackle the common belief that we are using food to stuff down all of...

Welcome to another jam packed episode of the Crush Cravings with Confidence podcast! Today, we are going to help you make sense of how to transition away from feeling triggered by food towards having confidence in yourself. Whether you're looking for an immediate change or you’re just looking to gather information about what change even looks like for you, this episode is going to help you cha...

In this episode, we explore the surprising connection between people-pleasing and emotional eating. If you identify as a “people-pleaser,  or find yourself seeking validation through helping others, this episode is for you. Learn how these behaviors are linked to emotional eating and discover six tips to increase your awareness and make positive changes. Key Takeaways: Understanding People Pleasin...

Hey there! I’m Lisa Callahan, a woman's emotional eating mindset coach. Welcome to the first episode of the Crush Cravings with Confidence podcast. In this episode, I introduce the concept of "unlearning" everything you know about dieting and meal prep to break free from the cycle of cravings and emotional eating. I'll share my personal story of struggling with food cravings and...