Conversations from the Heart

Are you ready to unlock the delicate dynamics of your relationships? In this episode we talk about the importance of making implicit information explicit, and explore how compassion, proactivity, and understanding can transform your interactions. You'll get practical tools for creating more understanding and awareness, essential for effective communication and fulfilling relationships. Join u...

Are your friendships and familial relationships causing you to lose sleep? Do you feel as though you're walking in a minefield when trying to communicate your feelings and needs? In this episode, we unravel the complexity of these emotional dynamics, offering practical strategies to help you navigate and cultivate healthier relationships. We talked about trauma, violence, and emotional healin...

Are your family ties feeling like chokeholds? Is it difficult to draw a clear line in the sand with relatives without sparking a feud? This episode is your lifeline. Join us as we venture into the labyrinth of family dynamics, charting a path towards healthier boundaries and building stronger connections. We emphasize that it's never too late to seek professional help and to redefine ourselve...

Have you ever been embroiled in a power struggle within your relationships, unsure how to navigate the tension and conflict? Welcome to the first episode of Conversations From The Heart. I am your host, Dr. Yvette Erasmus, and this week, we discuss exactly that - offering an insight into the dynamics of such struggles and providing strategies to move from a place of conflict to one of compassionat...

Welcome To Conversations From The Heart. I am your host, Dr. Yvette Erasmus and I’m here because I long for a kinder, more honest world where most of us feel nourished, seen, and able to meet our human needs in relationships that matter. I’m a clinical psychologist whose work is rooted in the belief that we can heal disconnection and cultivate compassion. Growing up in South Africa with a father w...