Consultant Life

Training Perspective Change - Part 2 29.05.2021 1:40 ↓

Complete game changer in my mock tests! From 37/44 to 42/44 in one week by thinking alone.

Training Perspective Change - Part 1 28.05.2021 2:45 ↓

This was a complete game changer for me! Transformed my running completely!

Low Histamine Next Steps 27.05.2021 1:59 ↓

What I’ve found so far and my current next steps. Please seek to a Dr before taking any advice mind.

A Dare a Day 26.05.2021 4:04 ↓

When you have too much positive emotion in life ha. Go on I dare you!

How to Create Motivation for Your Goals 25.05.2021 5:01 ↓

Now welcome to the next iteration of katie. You’ll hear in this podcast extremely strong emotion and that’s exactly what you need to tap into. That emotion will push you forward on days you don’t even want to get out of bed.

How I Thrived Through 2020 24.05.2021 6:46 ↓

Today I’m taking you through a letter I wrote for myself in 2020. It was a dark place at the time, but this letter got me to keep moving forward AND HERE WE ARE!

No Caffeine! 23.05.2021 3:05 ↓

So how has it been with zero caffeine? Amazing!

The Pandemic Made Us Unstoppable! 22.05.2021 1:51 ↓

I just want to say shout us to us all. Have you celebrated yet?

Have Your Own Back! 21.05.2021 1:39 ↓

Just a quick prep talk on why you should always have your own back!

My New Letter From My Future Self 20.05.2021 2:21 ↓

This will change your life! Please do it for any goal you currently have!

1.5 Mile Update 19.05.2021 2:16 ↓

When your brain reveals itself to you, listen!

Running in the Rain 18.05.2021 1:40 ↓

How I enjoy running in the rain.

Low Histamine Update 17.05.2021 2:16 ↓

So how have week 1 gone and do I even feel better yet?

2021 Is The One! 16.05.2021 4:12 ↓

Against all odds I’ve created an incredible year. With showing up daily and having faith in my goal I’ve still managed to accomplish it through low, depression and suicidal thoughts. If I can, you can my friends!

Life Has It’s Own Path For You! 15.05.2021 2:43 ↓

Just know that it’s never working against you, but for you!

One Day At A Time! 14.05.2021 3:05 ↓

How our brains work best!

Quieting Overthinking 13.05.2021 1:01 ↓

Quick and easy method but as we know it can be painful!

Backing Up My Beliefs 12.05.2021 2:22 ↓

An activity we should all do on a daily basis!

SAS: WDW Application Sent! 11.05.2021 5:01 ↓

Here’s to 9 weeks until casting day and doing the maths. The maths of each session in order to avoid overwhelm and give it my all everyday. I have my own back and complete faith in myself and my training to get me there,

How to Overcome Imposter Syndrome 10.05.2021 4:09 ↓

This was a question I looked everywhere for the answer and I hope this podcast gives that to you. That you can now take ownership for your accomplishments.

I Create Everything With My Brain - Part 2 09.05.2021 4:54 ↓

Hey, let’s face it we are all work in process. Here’s the areas of my life I got some work on.

I Create Everything With amy Brain - Part 1 08.05.2021 5:55 ↓

One of the best life coaching homework assignments I’ve been assigned.

Never Let Fear Decide Your Future! 07.05.2021 3:16 ↓

Suck is coming! Suck is unavoidable!

What Happens When We Focus on Problems 06.05.2021 5:34 ↓

How I stop focusing on the problems and take control.

Be Somebody You Never Thought You Could Be! 05.05.2021 6:04 ↓

A quick walk through my childhood into my adulthood successes. Aim high my friends!